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Sat 20th May 2023 at 7:03am by ClaimsMonkey

Run > General
  • Time
    1:36:55
  • Miles
    13.21
  • Min/mi
    7:20
  • Pacing
    94%
  • WAVA
    66.49
  • Stride(cm)
    129
  • Cals
    1407
  • Cadence
    171
  • BPM
    167
  • %MHR
    91.8
  • B/mi
    1226
  • Asc(m)
    348
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:26(7:26/mi) 147/159bpm [1092b/mi] 64cal
2) 1mi - 7:06(7:06/mi) 166/173bpm [1179b/mi] 105cal
3) 1mi - 7:05(7:05/mi) 166/171bpm [1176b/mi] 105cal
4) 1mi - 7:21(7:21/mi) 168/172bpm [1234b/mi] 111cal
5) 1mi - 7:33(7:33/mi) 169/173bpm [1275b/mi] 114cal
6) 1mi - 7:35(7:35/mi) 169/175bpm [1281b/mi] 113cal
7) 1mi - 7:13(7:13/mi) 167/171bpm [1206b/mi] 108cal
8) 1mi - 7:22(7:22/mi) 170/174bpm [1251b/mi] 112cal
9) 1mi - 7:23(7:23/mi) 169/173bpm [1249b/mi] 112cal
10) 1mi - 7:30(7:30/mi) 169/173bpm [1268b/mi] 111cal
11) 1mi - 7:24(7:24/mi) 169/174bpm [1250b/mi] 110cal
12) 1mi - 7:20(7:20/mi) 170/174bpm [1245b/mi] 110cal
13) 1mi - 7:11(7:11/mi) 172/178bpm [1236b/mi] 110cal
14) 0.21mi - 1:27(6:54/mi) 175/181bpm [1207b/mi] 22cal
7:26 7:06 7:05 7:21 7:33 7:35 7:13 7:22 7:23 7:30 7:24 7:20 7:11 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:00 140 128-151 980 173 170-184 17/34
1.00 7:25 3:55 7:50 153 144-158 1199 176 170-192 29/7
1.50 10:59 3:34 7:08 164 150-169 1169 172 168-178 17/17
2.00 14:31 3:32 7:04 169 160-173 1195 171 166-182 18/21
2.50 18:02 3:31 7:02 164 161-169 1153 170 168-174 21/22
3.00 21:36 3:35 7:10 168 165-171 1203 169 164-172 20/39
3.50 25:15 3:38 7:17 168 165-170 1222 169 166-172 18/16
4.00 28:57 3:43 7:25 168 164-172 1247 170 166-176 18/18
4.50 32:42 3:44 7:29 170 167-172 1271 168 166-172 24/11
5.00 36:30 3:49 7:37 168 164-171 1281 171 168-174 28/13
5.50 40:21 3:50 7:40 169 163-175 1296 170 166-176 12/19
6.00 44:05 3:45 7:30 168 163-173 1259 170 168-174 23/17
6.50 47:44 3:38 7:16 168 165-171 1222 169 166-176 12/31
7.00 51:18 3:35 7:10 166 163-170 1189 171 166-174 10/26
7.50 55:01 3:43 7:26 168 163-174 1249 170 168-172 19/18
8.00 58:40 3:39 7:17 171 169-174 1247 171 168-182 14/19
8.50 1:02:24 3:44 7:29 169 165-173 1264 170 168-180 15/18
9.00 1:06:03 3:39 7:18 169 167-172 1234 168 166-170 16/8
9.50 1:09:51 3:48 7:36 168 162-173 1277 170 166-176 9/18
10.00 1:13:34 3:42 7:25 169 167-171 1253 170 168-172 19/17
10.50 1:17:16 3:43 7:25 169 163-173 1254 171 168-178 12/13
11.00 1:20:57 3:41 7:22 169 166-174 1245 170 166-176 11/14
11.50 1:24:39 3:41 7:23 169 166-173 1247 170 168-174 12/11
12.00 1:28:17 3:38 7:16 171 169-174 1242 171 168-174 10/9
12.50 1:31:55 3:38 7:16 171 167-173 1243 171 168-178 13/12
13.00 1:35:29 3:34 7:08 174 170-178 1241 173 166-176 9/8
13.21 1:36:54 1:25 6:51 175 171-181 1197 175 170-178 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.1% 8:21
    18 9.7% 7:16
    12 6.7% 7:40
    12 4.3% 7:31
    12 3.6% 7:21
    11 8.5% 7:17

  • Cadence Distribution

    171 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 13.2 1:36:44 7:19
    Still 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 48.15% More
    800m 3:26 6:55 55.40% More
    1km 4:20 6:58 57.31% More
    Mile 6:59 6:59 60.47% More
    5k 22:17 7:10 64.54% More
    5 miles 36:30 7:18 64.11% More
    10k 45:25 7:19 64.32% More
    10 miles 1:13:28 7:21 65.72% More
    Half 1:36:06 7:20 66.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 65.19
    5km 21:16 6:51 67.62
    5M 35:00 7:00 66.86
    10km 43:58 7:05 66.45
    10M 1:12:23 7:14 66.70
    Half 1:36:04 7:20 65.97
    20M 2:29:42 7:29 67.08
    Mara 3:18:40 7:35 67.40
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