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Tue 16th May 2023 at 12:52pm by AndyS

Cross > Rowing - Indoor
  • Time
    13:50
  • Miles
    1.27
  • Min/mi
    10:54
  • Cals
    194
  • Cadence
    51
  • BPM
    127
  • %MHR
    79.2
  • B/mi
    1380
  • Surface
    Indoor

Notes & Comments

4x(500m/1:00r)
Split Summary
===
1) 0mi - 2:26(0/mi) 125/136bpm [INFb/mi] 33cal 27/34rpm
2) 0mi - 58(0/mi) 115/132bpm [INFb/mi] 12cal 18/18rpm
3) 0mi - 2:33(0/mi) 128/139bpm [INFb/mi] 37cal 25/30rpm
4) 0mi - 59(0/mi) 118/134bpm [INFb/mi] 13cal 22/22rpm
5) 0mi - 2:32(0/mi) 131/141bpm [INFb/mi] 37cal 24/44rpm
6) 0mi - 1:00(0/mi) 122/136bpm [INFb/mi] 13cal 23/23rpm
7) 0mi - 2:31(0/mi) 132/142bpm [INFb/mi] 37cal 24/28rpm
8) 0mi - 52(0/mi) 129/141bpm [INFb/mi] 12cal 25/26rpm
2:26 58 2:33 59 2:32 1:00 2:31 52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 13:49 13:49 INF:00:00 127 75-142 INF 51 34-88

Further Analysis

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    51 avge / 88 max

Photos



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