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Sun 7th May 2023 at 9:47am by JustJ

Run > General
  • Time
    2:06:54
  • Miles
    13.19
  • Min/mi
    9:37
  • Pacing
    91.5%
  • WAVA
    63.74
  • Stride(cm)
    95
  • Cals
    1501
  • Cadence
    177
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 70cal 11.26/12.6kmph
2) 1km - 5:32(5:32/km) 70cal 10.84/11.66kmph
3) 1km - 5:32(5:32/km) 72cal 10.83/12.8kmph
4) 1km - 5:53(5:53/km) 70cal 10.19/13.1kmph
5) 1km - 5:56(5:56/km) 71cal 10.11/11.99kmph
6) 1km - 5:40(5:40/km) 69cal 10.6/11.35kmph
7) 1km - 5:23(5:23/km) 69cal 11.13/12.63kmph
8) 1km - 5:51(5:51/km) 72cal 10.26/11.22kmph
9) 1km - 5:57(5:57/km) 70cal 10.08/10.38kmph
10) 1km - 5:49(5:49/km) 70cal 10.31/11.32kmph
11) 1km - 6:10(6:10/km) 73cal 9.74/11.29kmph
12) 1km - 6:38(6:38/km) 71cal 9.04/9.74kmph
13) 1km - 6:11(6:11/km) 70cal 9.71/10.38kmph
14) 1km - 5:53(5:53/km) 71cal 10.2/11.32kmph
15) 1km - 6:18(6:18/km) 71cal 9.52/10.65kmph
16) 1km - 6:07(6:07/km) 72cal 9.81/10.88kmph
17) 1km - 6:26(6:26/km) 71cal 9.33/10.18kmph
18) 1km - 6:28(6:28/km) 71cal 9.29/10.41kmph
19) 1km - 6:14(6:14/km) 71cal 9.62/9.81kmph
20) 1km - 6:12(6:12/km) 71cal 9.68/10.08kmph
21) 1km - 6:07(6:07/km) 71cal 9.81/10.55kmph
22) 0.23km - 1:18(5:45/km) 15cal 10.43/11.46kmph
5:20 5:32 5:32 5:53 5:56 5:40 5:23 5:51 5:57 5:49 6:10 6:38 6:11 5:53 6:18 6:07 6:26 6:28 6:14 6:12 6:07 1:18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:17 4:17 8:33 182 172-190
1.00 8:51 4:34 9:08 180 172-186
1.50 13:11 4:20 8:40 180 176-186
2.00 17:37 4:26 8:53 182 174-186
2.50 22:24 4:47 9:33 177 168-188
3.00 27:10 4:46 9:32 176 170-184
3.50 31:51 4:41 9:22 180 172-186
4.00 36:14 4:23 8:46 183 174-192
4.50 40:41 4:27 8:55 181 174-188
5.00 45:24 4:42 9:24 180 174-186
5.50 50:12 4:48 9:37 178 174-184
6.00 54:57 4:45 9:30 178 174-186
6.50 59:45 4:48 9:36 177 172-188
7.00 1:04:44 4:59 9:57 176 172-184
7.50 1:10:06 5:22 10:45 173 166-182
8.00 1:15:08 5:02 10:04 176 170-186
8.50 1:19:51 4:43 9:26 178 174-184
9.00 1:24:36 4:45 9:31 177 174-184
9.50 1:29:51 5:15 10:29 175 172-180
10.00 1:34:47 4:56 9:51 174 170-178
10.50 1:40:00 5:14 10:27 172 162-176
11.00 1:45:08 5:07 10:14 174 164-182
11.50 1:50:15 5:07 10:14 173 168-176
12.00 1:55:18 5:03 10:06 173 170-178
12.50 2:00:13 4:56 9:51 175 170-184
13.00 2:05:06 4:53 9:45 176 170-184
13.19 2:06:55 1:49 9:37 173 162-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.5% 10:30
    18 2.5% 9:30
    17 2.5% 9:53
    14 2.6% 9:22

  • Cadence Distribution

    177 avge / 192 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 52.52% More
    800m 4:14 8:31 56.50% More
    1km 5:19 8:34 58.32% More
    Mile 8:42 8:42 59.80% More
    5k 28:14 9:05 63.81% More
    5 miles 45:24 9:05 64.21% More
    10k 56:53 9:09 63.78% More
    10 miles 1:34:47 9:29 63.36% More
    Half 2:06:06 9:38 63.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 63.14
    5km 27:24 8:49 65.73
    5M 45:23 9:05 64.23
    10km 57:09 9:12 63.49
    10M 1:34:37 9:28 63.47
    Half 2:05:59 9:37 63.21
    20M 3:17:17 9:52 62.20
    Mara 4:22:40 10:02 61.21
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