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Sat 6th May 2023 at 9:31am by LipGloss

Run > parkrun
  • foggy
  • Time
    31:20
  • Miles
    3.14
  • Min/mi
    9:59
  • Pacing
    95.6%
  • WAVA
    58.92
  • Stride(cm)
    90
  • Cals
    280
  • Cadence
    180
  • BPM
    149
  • %MHR
    87
  • B/mi
    1485
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:19(10:19/mi) 139/150bpm [1434b/mi] 87cal 5.82/0mph
2) 1mi - 10:01(10:01/mi) 151/159bpm [1513b/mi] 91cal 5.99/0mph
3) 1mi - 9:44(9:44/mi) 155/162bpm [1508b/mi] 90cal 6.17/0mph
4) 0.14mi - 1:16(8:56/mi) 158/162bpm [1411b/mi] 12cal 6.72/0mph
10:19 10:01 9:44 1:16
Mandymoo
Nicely run
Ness
Nice one
LipGloss
The usual…too far back at the start.x
Corrah
Nice and progressive xx

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 126 89-150 1290 181 114-192 1/0
0.25 2:36 1:20 10:36 135 132-137 1432 181 178-188 1/1
0.38 3:56 1:20 10:37 136 132-141 1444 183 178-186 0/0
0.50 5:14 1:18 10:21 141 139-143 1460 181 176-186 1/2
0.63 6:33 1:19 10:33 142 140-145 1497 181 178-184 1/1
0.75 7:48 1:15 10:03 144 140-148 1447 181 176-186 2/1
0.88 9:05 1:17 10:13 146 142-149 1492 180 178-182 0/2
1.00 10:19 1:14 9:54 147 146-149 1454 178 176-180 1/0
1.13 11:34 1:15 9:58 148 147-150 1474 179 176-180 1/0
1.25 12:49 1:16 10:05 149 148-151 1503 179 176-180 1/1
1.38 14:06 1:17 10:13 150 148-152 1532 178 174-182 1/1
1.50 15:21 1:15 10:01 150 148-152 1502 180 178-184 4/0
1.63 16:35 1:14 9:56 150 147-153 1489 179 176-180 1/2
1.75 17:50 1:14 9:54 150 146-155 1485 183 178-188 0/4
1.88 19:04 1:15 9:58 154 151-157 1534 180 178-182 1/1
2.00 20:20 1:16 10:05 154 151-159 1552 179 174-184 1/1
2.13 21:33 1:14 9:48 154 152-157 1510 178 176-180 1/1
2.25 22:48 1:15 9:58 153 150-158 1526 178 176-180 0/2
2.38 24:03 1:15 9:57 153 151-156 1522 177 174-180 1/1
2.50 25:17 1:14 9:56 155 152-158 1539 179 176-182 3/1
2.63 26:31 1:14 9:50 156 154-162 1535 179 174-186 1/0
2.75 27:43 1:12 9:34 156 154-158 1492 179 176-182 1/1
2.88 28:56 1:13 9:46 158 155-161 1544 179 176-182 1/0
3.00 30:04 1:08 9:00 157 154-161 1413 180 176-184 0/1
3.13 31:11 1:07 8:58 158 155-160 1417 184 182-186 1/1
3.14 31:19 8 9:07 160 159-160 1458 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 31:18 9:58
    Walk 0.1 114 0 1 11:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 47.43% More
    800m 4:38 9:19 51.73% More
    1km 5:51 9:24 53.17% More
    Mile 9:36 9:36 54.44% More
    5k 30:57 9:58 59.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 56.95
    5km 30:59 9:58 58.98
    5M 51:37 10:19 57.93
    10km 1:05:11 10:29 57.50
    10M 1:48:37 10:52 57.04
    Half 2:25:08 11:05 55.85
    20M 3:48:33 11:26 56.04
    Mara 5:05:23 11:39 55.70
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