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Sat 6th May 2023 at 9:47am by iaincr

Run > General
  • Time
    2:46:41
  • Miles
    19.80
  • Min/mi
    8:25
  • Pacing
    91.9%
  • WAVA
    62.51
  • Stride(cm)
    100
  • Cals
    2285
  • Watts
    322
  • Cadence
    191
  • BPM
    161
  • %MHR
    88.2
  • B/mi
    1351
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.7mi - 5:47(8:16/mi) 136/147bpm [1125b/mi] 74cal 321/412W
2) 1mi - 8:22(8:22/mi) 148/161bpm [1239b/mi] 114cal 321/366W
3) 1mi - 8:25(8:25/mi) 157/165bpm [1320b/mi] 117cal 313/331W
4) 1mi - 8:25(8:25/mi) 162/169bpm [1363b/mi] 120cal 322/380W
5) 1mi - 8:30(8:30/mi) 159/164bpm [1353b/mi] 117cal 319/362W
6) 1mi - 8:38(8:38/mi) 158/166bpm [1363b/mi] 121cal 316/370W
7) 1mi - 8:25(8:25/mi) 156/163bpm [1313b/mi] 114cal 322/389W
8) 1mi - 8:19(8:19/mi) 161/178bpm [1340b/mi] 116cal 326/379W
9) 1mi - 8:37(8:37/mi) 164/173bpm [1413b/mi] 118cal 311/333W
10) 1mi - 8:26(8:26/mi) 162/168bpm [1368b/mi] 116cal 321/402W
11) 1mi - 8:17(8:17/mi) 165/172bpm [1365b/mi] 117cal 324/366W
12) 1mi - 8:22(8:22/mi) 166/171bpm [1388b/mi] 116cal 325/351W
13) 1mi - 8:22(8:22/mi) 167/171bpm [1397b/mi] 117cal 322/374W
14) 1mi - 8:28(8:28/mi) 166/170bpm [1404b/mi] 117cal 314/343W
15) 1mi - 8:45(8:45/mi) 163/168bpm [1426b/mi] 118cal 321/398W
16) 1mi - 9:02(9:02/mi) 157/171bpm [1419b/mi] 114cal 302/364W
17) 1mi - 8:32(8:32/mi) 160/165bpm [1365b/mi] 111cal 326/372W
18) 1mi - 8:03(8:03/mi) 163/171bpm [1311b/mi] 112cal 324/414W
19) 1mi - 8:14(8:14/mi) 164/171bpm [1351b/mi] 112cal 326/412W
20) 1mi - 7:56(7:56/mi) 167/175bpm [1325b/mi] 112cal 326/358W
21) 0.1mi - 48(7:49/mi) 171/175bpm [1338b/mi] 12cal 338/350W
5:47 8:22 8:25 8:25 8:30 8:38 8:25 8:19 8:37 8:26 8:17 8:22 8:22 8:28 8:45 9:02 8:32 8:03 8:14 7:56 48

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.70 5:46 5:46 8:16 136 122-147 1123 190 186-196 321 280-412 8/8
1.70 14:08 8:22 8:23 148 137-161 1240 189 184-198 321 308-366 13/10
2.70 22:32 8:24 8:24 157 147-165 1320 188 182-196 313 296-331 6/12
3.69 30:56 8:24 8:25 162 158-169 1364 187 182-194 322 239-380 10/10
4.69 39:26 8:30 8:30 159 154-164 1352 187 182-192 319 289-362 11/10
5.69 48:03 8:37 8:37 158 151-166 1363 188 180-196 316 275-370 13/12
6.69 56:28 8:25 8:25 156 151-163 1314 188 0-194 322 0-389 15/17
7.69 1:04:47 8:18 8:19 161 150-178 1339 189 184-200 326 297-379 13/13
8.69 1:13:23 8:36 8:37 164 156-173 1413 189 184-194 311 292-333 12/14
9.69 1:21:49 8:26 8:26 162 152-168 1367 186 0-200 321 0-402 14/12
10.69 1:30:05 8:16 8:16 165 158-172 1365 191 182-200 324 280-366 13/14
11.69 1:38:26 8:21 8:22 166 158-171 1388 190 184-196 325 303-351 13/9
12.69 1:46:47 8:22 8:22 167 163-171 1397 191 182-196 322 263-374 11/15
13.68 1:55:15 8:27 8:28 166 162-170 1404 191 188-196 314 296-343 11/12
14.68 2:03:59 8:44 8:45 163 158-168 1427 193 188-200 321 284-398 27/8
15.68 2:13:01 9:02 9:02 157 133-171 1419 181 0-204 302 0-364 17/11
16.68 2:21:32 8:31 8:32 160 154-165 1365 194 188-200 326 264-372 18/10
17.68 2:29:34 8:02 8:02 163 152-171 1311 196 184-202 324 248-414 12/29
18.68 2:37:48 8:14 8:14 164 156-171 1351 196 180-200 326 282-412 16/14
19.68 2:45:43 7:55 7:56 167 158-175 1324 196 180-204 326 278-358 9/25
19.78 2:46:30 47 +1 7:57 171 169-175 1358 198 194-202 338 321-350 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.2% 9:03
    10 1.1% 8:35

  • Cadence Distribution

    191 avge / 204 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 190 19.8 2:45:59 8:23
    Walk 0.1 98 0 7 1:05:27
    Still 0.4 - - 35 -

  • Power Distribution

    322W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 45.94% More
    800m 3:48 7:39 53.19% More
    1km 4:46 7:40 55.91% More
    Mile 7:51 7:51 58.42% More
    5k 25:04 8:04 60.70% More
    5 miles 41:42 8:20 59.54% More
    10k 52:09 8:24 59.49% More
    10 miles 1:23:58 8:24 60.70% More
    Half 1:50:09 8:25 61.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 74.84
    5km 21:30 6:55 70.76
    5M 36:23 7:17 68.25
    10km 46:16 7:27 67.04
    10M 1:18:18 7:50 65.09
    Half 1:45:33 8:03 63.75
    20M 2:48:33 8:26 62.49
    Mara 3:47:12 8:40 62.01

Fetch Miles

8:06 Porty Prom Marked Mile
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