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Sun 30th Apr 2023 at 8:59am by Kingsholm

Run > Race

warm

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Time
5:11:57
Miles
27.13
Min/mi
11:30
Pacing
70.1%
WAVA
47.66
Stride(cm)
96
Cals
3143
Cadence
146
BPM
145
%MHR
71.3
B/mi
1664
Asc(m)
1182
Hillscore
96
Surface
Trail

Notes & Comments

Split Summary
===
1) 27.13mi - 5:11:57(11:30/mi) 145/173bpm [1667b/mi] 3143cal 5.22/7.89mph

Tough run had to walk loads, used loads of gels.

5:11:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:31	11:31	11:31	143 102-156	1647	149 88-164	49/2
2.00	23:24	11:53	11:53	151 137-172	1794	140 106-160	76/6
3.00	32:15	8:51	8:51	143 139-153	1264	155 150-162	5/116
4.00	41:53	9:38	9:38	153 142-161	1475	156 152-162	91/54
5.00	51:28	9:35	9:35	152 141-161	1456	156 150-164	58/67
6.00	1:01:12	9:44	9:44	143 133-157	1392	158 150-172	23/91
7.00	1:10:21	9:09	9:09	153 148-162	1401	160 156-166	48/46
8.00	1:24:00	13:39	13:39	151 142-160	2061	138 104-164	133/13
9.00	1:35:22	11:22	11:22	149 136-155	1693	150 102-168	97/42
10.00	1:46:19	10:57	10:57	143 130-149	1565	147 108-166	41/80
11.00	1:58:40	12:21	12:21	142 137-154	1754	135 102-164	71/34
12.00	2:10:56	12:16	12:16	144 129-155	1766	156 132-162	28/54
13.00	2:22:03	11:07	11:07	146 132-156	1622	152 110-172	55/57
14.00	2:33:28	11:26	11:26	145 136-152	1657	141 110-160	49/56
15.00	2:42:35	9:07	9:07	148 143-154	1349	158 152-166	0/116
16.00	2:52:45	10:10	10:10	145 137-156	1473	160 146-170	26/54
17.00	3:08:03	15:18	15:18	143 132-155	2188	122 104-164	85/4
18.00	3:20:33	12:30	12:30	143 126-153	1788	139 106-166	47/12
19.00	3:33:48	13:15	13:15	143 125-153	1895	139 104-162	93/39
20.00	3:46:08	12:20	12:20	142 126-153	1751	144 104-164	62/45
21.00	3:58:31	12:23	12:23	145 133-151	1796	143 104-166	83/52
22.00	4:08:47	10:17	10:17	141 134-151	1449	157 150-162	10/112
23.00	4:21:13	12:26	12:26	139 131-149	1727	144 102-166	41/52
24.00	4:34:19	13:06	13:06	144 134-155	1887	135 106-164	69/25
25.00	4:48:26	14:06	14:06	133 113-151	1876	130 102-164	23/37
26.00	5:00:22	11:56	11:56	139 126-154	1659	146 106-168	24/77
27.00	5:10:10	9:48	9:48	148 140-155	1451	157 152-164	1/66
27.13	5:11:57	1:47	13:55	151 143-157	2101	159 154-162	1/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
172	5.9%	12:07
118	3.8%	11:46
118	3.9%	13:09
103	6.0%	14:43
54	7.3%	14:30
41	9.3%	18:10

Cadence Distribution
146 avge / 172 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.4	156	22.7	3:52:08	10:13
Walk	25.0	111	4.4	1:17:54	17:39
Still	0.6	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.49%	More
800m	4:15	8:34	47.50%	More
1km	5:20	8:35	49.40%	More
Mile	8:45	8:45	51.03%	More
5k	28:56	9:19	52.58%	More
5 miles	46:55	9:23	52.90%	More
10k	1:01:12	9:51	50.68%	More
10 miles	1:45:44	10:34	48.54%	More
Half	2:20:03	10:41	48.51%	More
20 miles	3:45:15	11:16	47.43%	More
Mara	5:00:33	11:28	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.36
5km	31:22	10:06	48.50
5M	51:57	10:23	47.78
10km	1:05:24	10:32	47.43
10M	1:48:18	10:50	47.39
Half	2:24:11	11:00	46.76
20M	3:45:48	11:17	47.31
Mara	5:00:38	11:28	47.39

Photos

Three Things You Saw Today

1 Dog walkers
2 Sleep
3 Pigs

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