You can still access the old version of this page.

Sat 29th Apr 2023 at 9:03am by LindsD

Run > parkrun
  • Time
    32:51
  • Miles
    3.11
  • Min/mi
    10:34
  • Pacing
    82.4%
  • WAVA
    51.88
  • Stride(cm)
    91
  • Cals
    307
  • Cadence
    168
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1641
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Run walk 2.30/1
Actual time 32.32 as I failed to stop my watch. 1st in age cat and fastest since Jan 2022. Happy :)

Split Summary
===
1) 1mi - 10:47(10:47/mi) 151/172bpm [1628b/mi] 97cal 5.57/6.62mph
2) 1mi - 10:42(10:42/mi) 157/169bpm [1681b/mi] 99cal 5.6/6.91mph
3) 1mi - 10:18(10:18/mi) 162/170bpm [1668b/mi] 100cal 5.82/6.7mph
4) 0.11mi - 1:04(9:55/mi) 172/176bpm [1704b/mi] 11cal 6.06/8.25mph
10:47 10:42 10:18 1:04
Autumnleaves
Well look where you are!!!
Mrs Jigs (Luverlylegs)
Well done 👏 xx
northernslowcoach
Fabulous bunting
Sharkie
Crikey! Get you, missis! That’s brilliant x
GimmeMedals
That is great - you are amazing x
TeeBee
Brilliant Linds medal
westmoors
Nice one.
.B.
Fab, well done :)
Mandymoo
Superb xx
Badger
Excellent :) 🌟

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 123 91-153 1201 174 164-178 0/2
0.25 2:28 1:15 9:58 158 154-161 1574 175 174-178 0/9
0.38 4:02 1:34 12:34 146 136-160 1834 150 116-180 5/5
0.50 5:10 1:08 9:01 158 152-162 1424 180 178-182 3/4
0.63 6:37 1:27 11:40 165 162-172 1924 155 124-178 5/1
0.75 7:57 1:20 10:40 149 138-160 1588 153 82-180 1/5
0.88 9:12 1:15 10:01 160 156-163 1603 179 178-180 4/4
1.00 10:46 1:34 12:33 147 135-163 1846 145 130-180 5/5
1.13 11:56 1:10 9:18 152 138-161 1415 182 180-184 3/3
1.25 13:15 1:18 10:27 164 161-166 1714 177 130-182 6/5
1.38 14:43 1:29 11:48 148 138-162 1747 152 130-184 5/4
1.50 15:56 1:13 9:41 161 155-163 1558 182 180-184 2/3
1.63 17:31 1:35 12:41 157 141-164 1991 155 130-182 3/2
1.75 18:39 1:08 9:02 155 141-163 1400 183 180-184 4/3
1.88 19:51 1:12 9:39 166 163-167 1601 182 178-184 6/1
2.00 21:29 1:38 13:04 152 141-168 1987 152 128-184 4/6
2.13 22:39 1:10 9:23 161 150-166 1511 183 180-184 7/6
2.25 24:05 1:25 11:22 164 157-167 1865 162 128-184 6/4
2.38 25:23 1:19 10:29 152 144-161 1592 166 134-184 1/6
2.50 26:35 1:12 9:37 166 162-169 1597 182 182-184 5/3
2.63 28:11 1:36 12:48 157 144-169 2010 149 126-184 3/10
2.75 29:25 1:14 9:51 160 150-166 1577 183 182-186 4/4
2.88 30:36 1:10 9:21 168 166-169 1572 183 182-184 9/3
3.00 31:47 1:11 9:31 169 168-170 1609 183 182-186 8/7
3.11 32:51 1:04 +1 9:58 172 169-175 1715 189 182-202 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.9% 9:03
    10 5.1% 9:05

  • Cadence Distribution

    168 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.2 181 2.6 25:02 9:35
    Walk 23.7 131 0.5 7:48 15:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 44.41% More
    800m 4:39 9:22 47.25% More
    1km 6:15 10:04 45.85% More
    Mile 10:12 10:12 47.84% More
    5k 32:50 10:34 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 49.43
    5km 32:49 10:34 51.93
    5M 54:20 10:52 51.23
    10km 1:08:25 11:01 50.96
    10M 1:53:18 11:20 50.74
    Half 2:30:50 11:31 49.81
    20M 3:56:13 11:49 50.11
    Mara 5:14:29 12:00 49.88

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here