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Sun 23rd Apr 2023 at 11:00am by Tigers58

Run > General
  • Time
    5:17:55
  • Miles
    26.90
  • Min/mi
    11:49
  • Pacing
    79.1%
  • WAVA
    50.56
  • Stride(cm)
    90
  • Cals
    2631
  • Cadence
    152
  • BPM
    111
  • %MHR
    70.4
  • B/mi
    1314
  • Asc(m)
    4985
  • Hillscore
    227
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:20(10:20/mi) 131/137bpm [1355b/mi] 110cal 5.8/6.64mph
2) 1mi - 10:13(10:13/mi) 133/142bpm [1359b/mi] 103cal 5.87/6.03mph
3) 1mi - 10:01(10:01/mi) 125/131bpm [1253b/mi] 76cal 5.99/6.41mph
4) 1mi - 9:54(9:54/mi) 125/132bpm [1238b/mi] 69cal 6.06/6.59mph
5) 1mi - 10:11(10:11/mi) 126/128bpm [1282b/mi] 73cal 5.9/6.07mph
6) 1mi - 10:19(10:19/mi) 127/130bpm [1311b/mi] 76cal 5.81/6.05mph
7) 1mi - 10:18(10:18/mi) 127/132bpm [1308b/mi] 74cal 5.82/6.3mph
8) 1mi - 10:10(10:10/mi) 128/134bpm [1301b/mi] 74cal 5.9/6.66mph
9) 1mi - 10:03(10:03/mi) 129/134bpm [1297b/mi] 71cal 5.97/6.45mph
10) 1mi - 10:08(10:08/mi) 133/136bpm [1349b/mi] 79cal 5.92/6.37mph
11) 1mi - 10:24(10:24/mi) 130/133bpm [1352b/mi] 74cal 5.77/6.01mph
12) 1mi - 10:24(10:24/mi) 130/134bpm [1351b/mi] 74cal 5.77/6.12mph
13) 1mi - 10:24(10:24/mi) 132/140bpm [1372b/mi] 82cal 5.77/7.74mph
14) 1mi - 11:01(11:01/mi) 132/141bpm [1454b/mi] 85cal 5.45/6.87mph
15) 1mi - 12:51(12:51/mi) 115/152bpm [1477b/mi] 118cal 4.67/5.82mph
16) 1mi - 13:18(13:18/mi) 115/151bpm [1530b/mi] 120cal 4.51/5.18mph
17) 1mi - 12:46(12:46/mi) 115/146bpm [1469b/mi] 123cal 4.7/6.12mph
18) 1mi - 13:41(13:41/mi) 108/114bpm [1477b/mi] 130cal 4.39/5.53mph
19) 1mi - 9:12(9:12/mi) 96/107bpm [884b/mi] 69cal 6.52/7.91mph
20) 1mi - 11:09(11:09/mi) 90/98bpm [1004b/mi] 89cal 5.38/7.01mph
21) 1mi - 14:33(14:33/mi) 79/92bpm [1149b/mi] 131cal 4.12/4.74mph
22) 1mi - 14:33(14:33/mi) 75/84bpm [1092b/mi] 131cal 4.12/4.36mph
23) 1mi - 14:55(14:55/mi) 67/75bpm [1000b/mi] 131cal 4.02/4.36mph
24) 1mi - 15:17(15:17/mi) 73/101bpm [1116b/mi] 131cal 3.93/4.22mph
25) 1mi - 15:58(15:58/mi) 78/101bpm [1246b/mi] 111cal 3.76/4.32mph
26) 1mi - 14:21(14:21/mi) 78/83bpm [1120b/mi] 129cal 4.18/4.55mph
27) 0.9mi - 11:28(12:45/mi) 94/129bpm [1199b/mi] 98cal 4.7/6.12mph
10:20 10:13 10:01 9:54 10:11 10:19 10:18 10:10 10:03 10:08 10:24 10:24 10:24 11:01 12:51 13:18 12:46 13:41 9:12 11:09 14:33 14:33 14:55 15:17 15:58 14:21 11:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:20 10:20 10:20 129 107-137 1333 172 170-176 59/60
2.00 20:33 10:13 10:13 133 119-140 1359 171 168-174 68/55
3.00 30:35 10:01 10:01 125 117-131 1253 171 168-174 61/104
4.00 40:29 9:54 9:54 124 119-131 1228 171 168-174 97/122
5.00 50:40 10:11 10:11 126 123-128 1282 170 168-174 107/105
6.00 1:00:59 10:19 10:19 127 124-130 1311 170 166-174 111/106
7.00 1:11:17 10:18 10:18 127 123-132 1308 170 168-172 131/147
8.00 1:21:27 10:10 10:10 128 121-134 1301 170 166-174 50/55
9.00 1:31:30 10:03 10:03 129 126-134 1297 171 168-174 80/73
10.00 1:41:38 10:08 10:08 133 129-136 1349 170 168-174 90/94
11.00 1:52:03 10:24 10:24 130 126-133 1352 170 166-174 110/100
12.00 2:02:26 10:24 10:24 130 125-133 1351 170 168-174 198/195
13.00 2:12:50 10:24 10:24 133 126-140 1382 170 164-174 129/122
14.00 2:23:51 11:01 11:01 132 119-141 1454 165 118-174 182/203
15.00 2:36:41 12:51 12:51 118 106-151 1516 142 116-174 530/403
16.00 2:49:59 13:18 13:18 118 102-151 1569 145 132-176 138/213
17.00 3:02:46 12:46 12:46 119 94-146 1520 143 120-174 183/260
18.00 3:16:27 13:41 13:41 108 103-113 1478 133 120-140 256/216
19.00 3:25:39 9:12 9:12 95 85-107 874 132 118-148 1272/1206
20.00 3:36:48 11:09 11:09 90 85-98 1004 127 116-140 427/454
21.00 3:51:20 14:32 14:32 79 63-92 1148 129 120-140 174/171
22.00 4:05:54 14:34 14:34 74 61-84 1078 129 116-138 169/168
23.00 4:20:50 14:55 14:55 67 61-75 1000 125 118-134 115/95
24.00 4:36:07 15:17 15:17 75 65-100 1146 125 120-136 270/303
25.00 4:52:06 15:59 15:59 79 68-99 1263 126 114-144 110/131
26.00 5:06:28 14:21 14:21 78 72-83 1120 130 120-148 62/54
26.90 5:17:56 11:28 12:46 100 75-127 1277 151 120-178 60/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    682 140.5% 5:22
    242 112.3% 13:56
    151 110.5% 13:22
    120 75.9% 12:13
    93 89.6% 22:23
    87 66.7% 9:15

  • Cadence Distribution

    152 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 170 14.6 2:29:54 10:17
    Walk 52.9 130 12.3 2:48:02 13:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    1km 5:30 8:51 52.63% More
    Mile 9:43 9:43 52.22% More
    5k 31:09 10:01 53.27% More
    5 miles 50:32 10:06 53.80% More
    10k 1:02:51 10:07 54.12% More
    10 miles 1:41:38 10:10 55.14% More
    Half 2:13:50 10:13 55.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 52.29
    5km 32:15 10:23 51.45
    5M 53:25 10:41 50.89
    10km 1:07:15 10:49 50.58
    10M 1:51:22 11:08 50.32
    Half 2:28:17 11:19 49.97
    20M 3:52:12 11:37 50.08
    Mara 5:09:09 11:48 50.40
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