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Sun 23rd Apr 2023 at 10:05am by Hawkins

Run > Race
  • rain
  • Time
    3:30:57
  • Miles
    26.36
  • Min/mi
    8:00
  • Pacing
    90.6%
  • WAVA
    60.32
  • Stride(cm)
    112
  • Cals
    2855
  • Cadence
    180
  • BPM
    160
  • %MHR
    77
  • B/mi
    1281
  • Asc(m)
    203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:37(7:25/mi) 138/154bpm [1024b/mi] 65cal
2) 0.62mi - 4:49(7:46/mi) 151/155bpm [1172b/mi] 71cal
3) 0.62mi - 4:38(7:28/mi) 157/162bpm [1172b/mi] 68cal
4) 0.62mi - 4:50(7:46/mi) 155/159bpm [1204b/mi] 70cal
5) 0.62mi - 4:36(7:25/mi) 153/158bpm [1134b/mi] 61cal
6) 0.62mi - 4:46(7:41/mi) 157/166bpm [1205b/mi] 66cal
7) 0.62mi - 4:52(7:49/mi) 159/168bpm [1243b/mi] 67cal
8) 0.62mi - 4:41(7:33/mi) 161/166bpm [1215b/mi] 69cal
9) 0.62mi - 4:46(7:40/mi) 160/167bpm [1227b/mi] 67cal
10) 0.62mi - 4:48(7:44/mi) 164/171bpm [1268b/mi] 67cal
11) 0.62mi - 4:52(7:50/mi) 162/168bpm [1270b/mi] 69cal
12) 0.62mi - 4:51(7:48/mi) 163/173bpm [1272b/mi] 67cal
13) 0.62mi - 4:49(7:46/mi) 168/182bpm [1304b/mi] 70cal
14) 0.62mi - 4:53(7:52/mi) 178/183bpm [1401b/mi] 73cal
15) 0.62mi - 4:46(7:41/mi) 180/183bpm [1382b/mi] 73cal
16) 0.62mi - 4:55(7:54/mi) 178/183bpm [1407b/mi] 75cal
17) 0.62mi - 4:55(7:55/mi) 170/181bpm [1346b/mi] 72cal
18) 0.62mi - 4:52(7:50/mi) 163/172bpm [1278b/mi] 68cal
19) 0.62mi - 4:52(7:51/mi) 163/174bpm [1278b/mi] 68cal
20) 0.62mi - 5:01(8:04/mi) 158/163bpm [1275b/mi] 69cal
21) 0.62mi - 5:00(8:02/mi) 159/165bpm [1278b/mi] 68cal
22) 0.62mi - 4:56(7:57/mi) 158/166bpm [1255b/mi] 67cal
23) 0.62mi - 5:05(8:12/mi) 158/165bpm [1295b/mi] 69cal
24) 0.62mi - 5:02(8:07/mi) 157/162bpm [1274b/mi] 66cal
25) 0.62mi - 5:01(8:04/mi) 156/160bpm [1258b/mi] 59cal
26) 0.62mi - 5:00(8:02/mi) 157/162bpm [1262b/mi] 67cal
27) 0.62mi - 5:05(8:12/mi) 158/164bpm [1294b/mi] 68cal
28) 0.62mi - 5:10(8:18/mi) 161/166bpm [1337b/mi] 71cal
29) 0.62mi - 5:14(8:25/mi) 157/168bpm [1322b/mi] 65cal
30) 0.62mi - 5:37(9:03/mi) 160/164bpm [1447b/mi] 67cal
31) 0.62mi - 5:25(8:43/mi) 150/163bpm [1307b/mi] 52cal
32) 0.62mi - 5:05(8:10/mi) 153/159bpm [1250b/mi] 60cal
33) 0.62mi - 5:07(8:14/mi) 158/165bpm [1300b/mi] 70cal
34) 0.62mi - 5:16(8:29/mi) 158/164bpm [1340b/mi] 68cal
35) 0.62mi - 5:00(8:03/mi) 160/165bpm [1289b/mi] 69cal
36) 0.62mi - 5:00(8:03/mi) 161/165bpm [1297b/mi] 69cal
37) 0.62mi - 5:11(8:20/mi) 162/172bpm [1350b/mi] 70cal
38) 0.62mi - 5:15(8:27/mi) 161/166bpm [1361b/mi] 63cal
39) 0.62mi - 5:00(8:03/mi) 159/165bpm [1281b/mi] 55cal
40) 0.62mi - 5:14(8:25/mi) 161/166bpm [1355b/mi] 69cal
41) 0.62mi - 5:08(8:15/mi) 159/166bpm [1312b/mi] 70cal
42) 0.62mi - 4:54(7:54/mi) 165/173bpm [1302b/mi] 67cal
43) 0.26mi - 2:05(7:58/mi) 164/167bpm [1308b/mi] 31cal
4:37 4:49 4:38 4:50 4:36 4:46 4:52 4:41 4:46 4:48 4:52 4:51 4:49 4:53 4:46 4:55 4:55 4:52 4:52 5:01 5:00 4:56 5:05 5:02 5:01 5:00 5:05 5:10 5:14 5:37 5:25 5:05 5:07 5:16 5:00 5:00 5:11 5:15 5:00 5:14 5:08 4:54 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:31 7:31 7:31 142 91-154 1068 177 170-184 14/6
2.00 15:07 7:36 7:36 155 148-161 1178 180 174-188 11/8
3.00 22:43 7:36 7:36 154 149-158 1171 180 176-182 1/35
4.00 30:25 7:42 7:42 156 146-166 1200 180 176-182 12/21
5.00 38:03 7:39 7:39 161 158-168 1231 181 178-186 8/9
6.00 45:43 7:40 7:40 162 152-171 1243 181 178-184 28/30
7.00 53:36 7:52 7:52 162 157-168 1275 181 178-184 34/35
8.00 1:01:19 7:43 7:43 165 158-176 1272 181 176-184 41/38
9.00 1:09:12 7:53 7:53 178 173-182 1404 180 174-186 38/36
10.00 1:16:55 7:43 7:43 179 170-183 1383 181 176-184 20/21
11.00 1:24:50 7:55 7:55 166 157-177 1314 181 176-184 12/12
12.00 1:32:43 7:52 7:52 162 156-173 1276 181 178-184 9/9
13.00 1:40:47 8:05 8:05 159 153-165 1284 181 178-184 17/10
14.00 1:48:48 8:01 8:01 158 152-166 1267 181 176-184 10/12
15.00 1:56:56 8:08 8:08 157 151-162 1276 171 88-184 9/11
16.00 2:05:00 8:04 8:04 156 151-162 1258 181 178-184 10/13
17.00 2:13:14 8:13 8:13 159 155-164 1308 181 178-184 13/13
18.00 2:21:35 8:21 8:21 158 149-167 1319 181 176-184 12/7
19.00 2:30:58 9:23 9:23 155 138-164 1455 181 178-184 13/8
20.00 2:38:46 7:48 7:48 153 142-158 1193 181 178-184 11/16
21.00 2:47:13 8:28 8:28 159 153-164 1345 178 90-184 10/9
22.00 2:55:17 8:04 8:04 160 155-165 1291 176 90-184 9/8
23.00 3:03:30 8:13 8:13 161 156-172 1323 181 178-184 14/13
24.00 3:11:52 8:22 8:22 160 154-166 1339 181 176-186 10/16
25.00 3:20:07 8:15 8:15 160 156-166 1321 181 178-184 10/10
26.00 3:28:12 8:04 8:04 163 154-173 1316 182 176-186 10/10
26.36 3:31:01 2:49 7:54 165 161-168 1304 183 180-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 26.2 3:29:44 8:01
    Walk 0.6 89 0.2 1:17 7:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.15% More
    800m 3:36 7:15 50.52% More
    1km 4:31 7:17 52.97% More
    Mile 7:28 7:28 55.19% More
    5k 23:31 7:34 58.84% More
    5 miles 38:03 7:37 59.11% More
    10k 47:24 7:38 59.19% More
    10 miles 1:16:55 7:42 59.77% More
    Half 1:41:38 7:46 60.13% More
    20 miles 2:38:46 7:56 59.60% More
    Mara 3:29:44 8:00 60.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 73.80
    5km 19:39 6:19 70.40
    5M 33:20 6:40 67.49
    10km 42:25 6:50 66.14
    10M 1:11:56 7:12 63.92
    Half 1:37:04 7:25 62.44
    20M 2:35:16 7:46 60.94
    Mara 3:29:32 8:00 60.30
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