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Sat 15th Apr 2023 at 9:03am by AndyS

Run > parkrun
  • Time
    52:06
  • Miles
    3.15
  • Min/mi
    16:32
  • Pacing
    93.9%
  • WAVA
    30.38
  • Stride(cm)
    77
  • Cals
    508
  • Cadence
    127
  • BPM
    113
  • %MHR
    70.3
  • B/mi
    1861
  • Asc(m)
    413
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:10(16:22/mi) 114/140bpm [1865b/mi] 115cal 3.67/4.53mph
2) 0.62mi - 10:38(17:07/mi) 114/137bpm [1952b/mi] 101cal 3.5/5.11mph
3) 0.62mi - 10:14(16:28/mi) 120/135bpm [1975b/mi] 101cal 3.65/4.47mph
4) 0.62mi - 10:21(16:39/mi) 111/134bpm [1849b/mi] 99cal 3.6/5.22mph
5) 0.62mi - 10:24(16:50/mi) 104/122bpm [1750b/mi] 89cal 3.57/4.13mph
6) 0.05mi - 19(6:54/mi) 123/134bpm [848b/mi] 3cal 8.7/9.41mph
10:10 10:38 10:14 10:21 10:24 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 10:08 10:08 16:19 114 73-140 1860 127 0-150 106/105
1.24 20:46 10:38 17:07 114 99-137 1952 126 86-178 135/130
1.86 31:00 10:13 16:28 120 109-135 1975 130 100-144 125/140
2.48 41:20 10:20 16:39 111 95-134 1849 124 86-140 185/157
3.10 51:43 10:23 16:49 104 87-122 1749 126 96-146 143/156
3.15 52:02 19 +1 7:11 123 112-134 884 194 130-220 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.6% 16:47

  • Cadence Distribution

    127 avge / 220 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.6 200 0 19 7:14
    Walk 99.3 126 3.1 51:44 16:40
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:36 32.27% More
    200m 1:36 12:54 25.86% More
    400m 3:38 14:36 23.98% More
    800m 7:52 15:49 26.34% More
    1km 9:57 16:00 27.12% More
    Mile 16:18 16:18 28.09% More
    5k 51:15 16:30 30.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:26 14:26 31.73
    5km 51:18 16:31 30.41
    5M 1:27:22 17:28 29.16
    10km 1:51:24 17:56 28.60
    10M 3:09:43 18:58 27.80
    Half 4:16:37 19:35 27.01
    20M 6:51:58 20:36 26.66
    Mara 9:17:16 21:16 26.28
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