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Sat 8th Apr 2023 at 9:02am by AndyS

Run > parkrun
  • Time
    45:45
  • Miles
    3.15
  • Min/mi
    14:31
  • Pacing
    82.3%
  • WAVA
    34.60
  • Stride(cm)
    81
  • Cals
    529
  • Cadence
    137
  • BPM
    122
  • %MHR
    76.5
  • B/mi
    1777
  • Asc(m)
    362
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.32mi - 5:01(15:38/mi) 107/122bpm [1673b/mi] 47cal 3.84/4.57mph
2) 0.07mi - 37(9:05/mi) 124/134bpm [1127b/mi] 8cal 6.6/7.33mph
3) 0.11mi - 1:55(17:10/mi) 133/137bpm [2282b/mi] 28cal 3.5/6.85mph
4) 0.09mi - 47(8:19/mi) 135/144bpm [1123b/mi] 12cal 7.21/7.56mph
5) 0.13mi - 1:44(13:53/mi) 128/143bpm [1777b/mi] 24cal 4.32/7.41mph
6) 0.05mi - 31(9:40/mi) 123/134bpm [1190b/mi] 7cal 6.2/7.51mph
7) 0.38mi - 6:02(16:02/mi) 120/136bpm [1923b/mi] 65cal 3.74/6.99mph
8) 0.12mi - 59(8:07/mi) 136/149bpm [1104b/mi] 15cal 7.39/8.72mph
9) 0.27mi - 4:22(15:57/mi) 126/151bpm [2010b/mi] 52cal 3.76/6.93mph
10) 0.07mi - 36(8:10/mi) 130/144bpm [1062b/mi] 8cal 7.35/8.7mph
11) 0.45mi - 7:28(16:43/mi) 126/146bpm [2106b/mi] 88cal 3.59/7.47mph
12) 0.08mi - 37(7:51/mi) 136/143bpm [1067b/mi] 9cal 7.65/8.45mph
13) 0.54mi - 8:38(16:00/mi) 119/144bpm [1904b/mi] 99cal 3.75/8.12mph
14) 0.07mi - 49(11:38/mi) 125/130bpm [1455b/mi] 10cal 5.15/6.32mph
15) 0.06mi - 57(16:14/mi) 122/130bpm [1981b/mi] 8cal 3.7/5.07mph
16) 0.08mi - 54(11:40/mi) 124/133bpm [1447b/mi] 10cal 5.14/5.07mph
17) 0.13mi - 2:10(16:26/mi) 124/133bpm [2037b/mi] 23cal 3.65/5.07mph
18) 0.05mi - 32(9:58/mi) 121/130bpm [1205b/mi] 5cal 6.02/6.24mph
19) 0.05mi - 49(16:13/mi) 128/131bpm [2075b/mi] 9cal 3.7/6.24mph
20) 0.03mi - 15(9:50/mi) 125/129bpm [1229b/mi] 2cal 6.1/6.91mph
5:01 37 1:55 47 1:44 31 6:02 59 4:22 36 7:28 37 8:38 49 57 54 2:10 32 49 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.32 5:00 5:00 15:36 107 72-122 1669 128 0-140 70/71
0.39 5:37 36 9:04 124 107-134 1124 186 128-192 6/7
0.50 7:30 1:53 17:04 133 130-137 2271 125 96-184 23/14
0.59 8:16 46 8:17 135 129-144 1117 186 126-194 7/11
0.72 10:00 1:43 13:57 127 114-143 1771 131 126-190 53/23
0.77 10:30 30 9:27 123 117-135 1162 184 126-192 16/21
1.14 16:32 6:02 16:05 120 106-136 1931 127 92-188 59/85
1.26 17:30 58 8:06 137 122-149 1109 193 132-212 3/16
1.54 21:52 4:21 15:57 126 113-151 2010 132 96-190 48/43
1.61 22:27 35 7:59 130 115-145 1037 189 132-198 4/6
2.06 29:54 7:27 16:45 126 112-146 2110 128 0-188 97/88
2.13 30:30 36 7:46 136 128-143 1057 190 126-202 9/12
2.67 39:09 8:38 16:02 119 105-144 1909 128 0-182 133/132
2.74 39:56 47 11:30 125 122-130 1437 178 128-190 5/6
2.80 40:53 57 16:34 121 115-130 2004 128 100-180 9/15
2.87 41:46 53 11:32 124 115-133 1430 179 124-190 11/7
3.01 43:56 2:09 16:28 123 111-133 2025 126 88-162 25/31
3.06 44:27 31 9:46 122 112-130 1192 182 130-188 12/6
3.11 45:16 49 16:39 128 121-131 2130 132 122-182 5/10
3.13 45:31 15 +1 10:20 125 121-129 1292 180 160-190 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 41.9% 10:41
    28 27.5% 13:58

  • Cadence Distribution

    137 avge / 212 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.7 187 0.7 6:42 9:15
    Walk 85.1 128 2.4 38:57 16:03
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:12 43.08% More
    200m 1:02 8:17 40.32% More
    400m 2:46 11:07 31.46% More
    800m 6:11 12:26 33.49% More
    1km 8:06 13:01 33.72% More
    Mile 13:21 13:21 35.40% More
    5k 44:56 14:28 34.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:40 12:40 37.30
    5km 45:03 14:30 34.63
    5M 1:16:43 15:21 33.23
    10km 1:37:50 15:45 32.57
    10M 2:46:35 16:40 31.45
    Half 3:45:20 17:12 30.71
    20M 6:01:45 18:05 29.96
    Mara 8:09:21 18:41 29.64
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