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Thu 6th Apr 2023 at 9:53am by Suse

Walk > General
  • Time
    3:37:03
  • Miles
    5.50
  • Min/mi
    39:28
  • Stride(cm)
    35
  • Cals
    629
  • Cadence
    115
  • BPM
    69
  • %MHR
    40.6
  • B/mi
    2726
  • Asc(m)
    477
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Ord Ban with Jo and martin. Then round Loch gamhan and Loch an eilan on my own
25:30 46:18 55:53 14:03 18:07 21:29 12:30 12:36 10:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:22 11:22 45:27 66 54-81 3000 118 104-126 20/25
0.50 20:27 9:05 36:22 71 63-80 2582 114 92-134 16/21
0.75 32:00 11:33 46:11 75 63-97 3464 104 80-158 72/8
1.00 1:00:54 28:54 1:55:37 75 62-94 8672 116 80-176 44/5
1.25 1:12:10 11:16 45:03 81 68-97 3649 99 34-156 74/1
1.50 1:24:36 12:26 49:46 85 73-106 4230 101 80-156 3/44
1.75 1:51:50 27:13 1:48:53 78 64-104 8493 104 80-156 1/37
2.00 2:10:33 18:43 1:14:53 73 60-87 5467 125 92-222 7/37
2.25 2:16:40 6:07 24:30 63 54-70 1543 120 110-126 13/21
2.50 2:22:03 5:23 21:32 61 55-67 1314 118 108-122 6/28
2.75 2:41:14 19:10 +12:11 1:16:40 59 53-67 4524 112 32-124 10/36
3.00 2:48:21 7:07 28:30 58 52-66 1653 110 84-124 47/43
3.25 2:56:45 8:24 33:36 58 50-65 1949 112 96-120 36/32
3.50 3:07:58 11:13 44:51 63 56-70 2825 117 92-126 39/40
3.75 3:13:53 5:55 23:40 61 57-67 1444 122 112-126 18/18
4.00 3:19:04 5:12 20:47 62 58-69 1289 124 116-126 23/28
4.25 3:24:01 4:56 19:45 65 60-70 1284 124 114-128 28/28
4.50 3:29:04 5:03 20:12 65 60-70 1313 124 122-128 39/42
4.75 3:34:03 4:59 19:58 66 60-72 1317 126 120-248 29/21
5.00 3:39:10 5:07 20:26 63 58-67 1288 122 112-130 19/35
5.25 3:44:09 4:59 19:56 64 59-71 1275 123 118-126 33/32
5.50 3:49:13 5:04 20:29 63 59-70 1291 122 116-126 25/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 31.3% 1:46:36
    43 19.5% 41:37
    29 21.5% 57:56
    16 8.1% 20:47
    14 8.8% 23:50
    13 7.9% 20:46

  • Cadence Distribution

    115 avge / 248 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 9:49 19:46 More
    1km 12:18 19:48 More
    Mile 20:03 20:03 More
    5k 1:29:26 28:47 More
    5 miles 3:28:50 41:46 More

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