You can still access the old version of this page.

Sat 1st Apr 2023 at 9:03am by dobbers

Run > General
  • Time
    27:15
  • Miles
    3.07
  • Min/mi
    8:53
  • Pacing
    81.6%
  • WAVA
    55.59
  • Stride(cm)
    116
  • Cals
    416
  • Cadence
    156
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1330
  • Asc(m)
    170
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:34(8:58/mi) 140/160bpm [1255b/mi] 79cal
2) 0.62mi - 5:26(8:44/mi) 154/166bpm [1345b/mi] 88cal
3) 0.62mi - 5:02(8:06/mi) 152/156bpm [1230b/mi] 79cal
4) 0.62mi - 6:13(10:01/mi) 150/161bpm [1502b/mi] 90cal
5) 0.58mi - 5:00(8:34/mi) 159/164bpm [1361b/mi] 80cal
5:34 5:26 5:02 6:13 5:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 108 81-136 981 155 152-160 1/10
0.25 2:10 1:02 8:14 141 137-146 1162 157 154-162 4/2
0.38 3:15 1:05 8:40 150 146-154 1300 156 152-158 7/6
0.50 4:17 1:02 8:18 148 146-151 1229 159 154-162 10/3
0.63 5:36 1:19 10:31 154 148-160 1619 156 152-162 5/4
0.75 7:00 1:24 11:09 162 159-165 1808 154 150-156 20/0
0.88 8:14 1:14 9:55 159 151-165 1576 156 152-164 10/2
1.00 9:20 1:06 8:50 151 146-154 1335 158 154-160 14/0
1.13 10:09 49 6:31 145 145-146 944 161 158-164 3/10
1.25 11:02 52 6:59 146 145-148 1019 161 158-162 6/10
1.38 12:04 1:02 8:17 148 148-149 1225 161 156-164 3/12
1.50 12:50 46 6:12 148 148-151 917 161 158-162 3/22
1.63 13:52 1:02 8:17 154 151-156 1276 162 160-162 5/16
1.75 15:00 1:08 9:02 155 155-156 1400 159 158-162 6/3
1.88 16:08 1:08 9:05 153 152-155 1389 158 158-160 5/5
2.00 17:21 1:13 9:44 148 145-153 1441 157 156-158 11/5
2.13 18:21 1:00 7:57 142 140-145 1130 158 158-160 4/26
2.25 19:25 1:04 8:34 144 140-152 1232 157 156-158 0/21
2.38 20:46 1:21 10:51 159 154-161 1726 147 110-158 11/5
2.50 22:20 1:34 12:33 154 150-159 1933 127 108-156 31/0
2.63 23:31 1:10 9:23 160 159-164 1501 156 154-158 6/9
2.75 24:38 1:08 9:02 161 157-164 1454 158 154-162 6/3
2.88 25:41 1:03 8:22 158 156-159 1321 161 158-162 2/7
3.00 26:41 1:00 8:00 158 158-160 1264 161 160-162 11/5
3.07 27:15 34 8:02 158 157-158 1270 162 160-164 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 18.5% 14:52
    23 7.2% 10:14
    21 16.2% 9:54
    16 5.6% 9:11
    12 7.3% 8:43
    10 5.6% 7:46

  • Cadence Distribution

    156 avge / 164 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 157 3 25:50 8:40
    Walk 5.2 112 0.1 1:25 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.29% More
    800m 3:28 6:58 58.81% More
    1km 4:30 7:14 59.09% More
    Mile 7:50 7:50 57.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.27
    5km 27:36 8:53 55.58
    5M 45:42 9:08 54.78
    10km 57:32 9:16 54.39
    10M 1:35:17 9:32 54.35
    Half 2:06:51 9:41 53.63
    20M 3:18:39 9:56 54.27
    Mara 4:24:29 10:06 54.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,370 Fetchies!
Already a Fetchie? Sign in here