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Sun 26th Mar 2023 at 10:01am by MikeC

Run > General
  • Time
    51:46
  • Miles
    6.24
  • Min/mi
    8:18
  • Pacing
    96.6%
  • WAVA
    70.08
  • Stride(cm)
    104
  • Cals
    530
  • Cadence
    186
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1148
  • Asc(m)
    221
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 127/136bpm [646b/km] 51cal 11.79/12.16kmph
2) 1km - 5:13(5:13/km) 137/144bpm [715b/km] 58cal 11.5/11.99kmph
3) 1km - 5:17(5:17/km) 141/144bpm [745b/km] 61cal 11.36/11.76kmph
4) 1km - 5:11(5:11/km) 141/151bpm [732b/km] 58cal 11.56/11.86kmph
5) 1km - 5:14(5:14/km) 140/146bpm [733b/km] 56cal 11.46/11.69kmph
6) 1km - 5:12(5:12/km) 143/148bpm [743b/km] 57cal 11.55/11.59kmph
7) 1km - 5:06(5:06/km) 144/153bpm [734b/km] 56cal 11.78/12.12kmph
8) 1km - 5:05(5:05/km) 142/156bpm [722b/km] 53cal 11.8/12.09kmph
9) 1km - 5:08(5:08/km) 135/139bpm [692b/km] 40cal 11.71/12.23kmph
10) 1km - 5:03(5:03/km) 135/139bpm [682b/km] 39cal 11.88/12.43kmph
11) 0.04km - 12(4:34/km) 133/135bpm [607b/km] 1cal 13.14/12.39kmph
5:05 5:13 5:17 5:11 5:14 5:12 5:06 5:05 5:08 5:03 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 118 81-135 936 183 66-188 12/11
0.50 4:05 2:06 8:26 132 128-135 1113 182 180-184 15/15
0.75 6:08 2:03 8:12 135 133-139 1107 185 184-188 15/12
1.00 8:15 2:06 8:24 135 132-138 1135 185 182-188 14/13
1.25 10:21 2:06 8:26 139 133-144 1171 184 184-186 14/11
1.50 12:32 2:11 8:44 141 139-144 1231 183 182-186 20/12
1.75 14:37 2:05 8:20 140 137-144 1166 185 184-188 13/20
2.00 16:42 2:05 8:21 139 135-145 1162 185 184-190 18/25
2.25 18:50 2:08 8:32 140 136-145 1194 185 182-186 14/23
2.50 20:54 2:03 8:14 143 139-151 1177 185 184-188 23/9
2.75 23:01 2:07 8:28 139 133-145 1176 186 184-188 11/13
3.00 25:06 2:05 8:21 139 135-143 1162 186 184-190 14/16
3.25 27:11 2:06 8:22 142 139-147 1188 186 184-188 12/13
3.50 29:18 2:06 8:26 143 140-148 1205 186 186-188 21/15
3.75 31:23 2:05 8:19 143 139-145 1190 188 186-190 19/16
4.00 33:24 2:02 8:07 144 140-150 1169 188 186-190 12/19
4.25 35:29 2:04 8:18 144 140-153 1194 187 186-188 18/20
4.50 37:31 2:03 8:11 142 140-146 1161 188 186-190 16/11
4.75 39:34 2:03 8:10 144 140-148 1177 187 184-190 19/19
5.00 41:37 2:03 8:13 140 129-156 1151 187 186-190 11/16
5.25 43:42 2:05 8:20 134 126-138 1117 188 186-192 14/18
5.50 45:44 2:02 8:07 135 128-138 1096 188 188-192 24/15
5.75 47:51 2:06 8:25 136 132-139 1145 188 186-190 14/20
6.00 49:51 2:00 8:00 136 132-139 1089 189 186-192 22/20
6.24 51:46 1:55 7:57 133 131-136 1058 191 188-192 22/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.7% 8:06
    17 8.0% 8:18
    14 6.2% 8:09
    12 5.2% 8:15
    10 6.7% 8:57
    10 6.6% 8:07

  • Cadence Distribution

    186 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 186 6.2 51:45 8:18
    Walk 0.0 81 0 1 18:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 51.48% More
    800m 3:59 8:00 58.93% More
    1km 5:02 8:05 60.71% More
    Mile 8:08 8:08 63.63% More
    5k 25:32 8:13 69.17% More
    5 miles 41:28 8:18 69.58% More
    10k 51:32 8:18 70.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 68.96
    5km 24:48 7:59 71.19
    5M 40:58 8:12 70.43
    10km 51:32 8:18 70.10
    10M 1:25:10 8:31 70.44
    Half 1:53:15 8:39 69.72
    20M 2:57:01 8:51 70.69
    Mara 3:55:24 8:59 70.87
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