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Sat 25th Mar 2023 at 9:00am by dobbers

Run > General

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Time
31:06
Miles
3.06
Min/mi
10:10
Pacing
82.8%
WAVA
48.61
Stride(cm)
106
Cals
461
Cadence
150
BPM
147
%MHR
81.6
B/mi
1493
Asc(m)
145
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:20(11:48/mi) 148/162bpm [1746b/mi] 106cal
2) 0.62mi - 5:46(9:16/mi) 146/152bpm [1354b/mi] 88cal
3) 0.62mi - 5:45(9:15/mi) 155/162bpm [1433b/mi] 90cal
4) 0.62mi - 6:21(10:14/mi) 143/159bpm [1463b/mi] 90cal
5) 0.58mi - 5:54(10:13/mi) 151/163bpm [1544b/mi] 87cal

7:20 5:46 5:45 6:21 5:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	119 89-149	1478	149 118-152	4/1
0.25	3:12	1:39	13:14	155 149-159	2050	148 148-148	12/3
0.38	4:38	1:26	11:29	156 152-162	1791	151 148-154	26/0
0.50	5:59	1:21	10:48	148 144-154	1598	152 152-154	6/2
0.63	7:21	1:21	10:48	153 150-156	1653	151 150-152	12/4
0.75	8:29	1:09	9:08	146 144-150	1334	153 148-156	16/1
0.88	9:36	1:06	8:52	145 143-147	1285	153 148-158	1/9
1.00	10:49	1:13	9:47	143 139-146	1398	151 148-154	4/14
1.13	12:04	1:15	10:01	149 146-151	1492	149 138-156	3/5
1.25	13:09	1:05	8:40	145 143-148	1257	154 150-156	0/18
1.38	14:15	1:06	8:47	151 147-157	1326	156 152-160	1/10
1.50	15:25	1:10	9:19	159 157-161	1480	154 144-160	13/2
1.63	16:38	1:13	9:46	157 153-160	1534	155 152-156	4/3
1.75	17:50	1:12	9:34	159 153-161	1521	152 150-154	3/2
1.88	18:55	1:06	8:44	149 142-158	1301	153 152-156	4/7
2.00	20:00	1:05	8:38	137 134-141	1182	155 150-158	0/25
2.13	21:03	1:03	8:28	139 138-140	1176	156 154-156	0/12
2.25	22:10	1:07	8:55	136 135-138	1212	154 152-158	0/22
2.38	23:35	1:25	11:20	144 132-159	1632	146 110-156	3/11
2.50	25:18	1:43	13:43	149 142-159	2044	123 110-154	16/1
2.63	26:46	1:28	11:41	145 143-148	1694	142 114-156	10/1
2.75	28:10	1:25	11:16	153 146-159	1724	143 112-158	7/0
2.88	29:27	1:17	10:13	146 141-148	1493	143 114-156	7/1
3.00	30:34	1:07	8:59	158 151-162	1420	156 154-160	4/1
3.06	31:06	32	8:25	161 161-162	1356	159 156-162	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	3.8%	11:01
42	7.3%	11:43
16	9.3%	11:00
13	7.1%	8:58
12	11.5%	11:48

Cadence Distribution
150 avge / 162 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.3	152	2.8	27:46	9:46
Walk	10.6	113	0.2	3:18	15:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.68%	More
800m	4:19	8:41	47.24%	More
1km	5:28	8:49	48.48%	More
Mile	8:59	8:59	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	47.42
5km	31:36	10:10	48.55
5M	52:20	10:28	47.84
10km	1:05:54	10:36	47.49
10M	1:49:07	10:55	47.46
Half	2:25:17	11:05	46.83
20M	3:47:30	11:23	47.39
Mara	5:02:54	11:34	47.46

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Sat 25th Mar 2023 at 9:00am by dobbers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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