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Sat 18th Mar 2023 at 9:03am by Sleepy Sloth

Run > General
  • Time
    25:59
  • Miles
    3.24
  • Min/mi
    8:01
  • Pacing
    91.4%
  • WAVA
    62.80
  • Cals
    336
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1396
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.24m - 25:59(8:01/m) 336cal
25:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:31 131 95-148 1378 68/29
0.25 2:23 1:04 8:29 145 142-151 1230 3/20
0.38 3:17 54 7:13 167 151-193 1204 10/15
0.50 4:12 55 7:22 193 192-194 1421 15/8
0.63 5:12 1:00 8:02 193 192-196 1552 5/12
0.75 6:13 1:01 8:06 191 188-193 1548 12/7
0.88 7:16 1:03 8:25 187 175-191 1573 9/11
1.00 8:12 56 7:27 171 170-175 1275 10/13
1.13 9:08 56 7:26 170 170-173 1265 8/10
1.25 10:07 59 7:56 172 171-174 1363 5/9
1.38 11:10 1:02 8:19 171 170-172 1421 4/6
1.50 12:10 1:00 8:04 172 170-176 1387 10/5
1.63 13:08 58 7:47 175 175-176 1363 5/10
1.75 14:08 59 7:55 176 176-177 1394 1/2
1.88 15:06 58 7:44 176 175-177 1362 9/8
2.00 16:05 59 7:55 175 174-175 1386 6/12
2.13 17:04 59 7:49 174 174-175 1361 8/2
2.25 18:01 57 7:35 176 175-177 1334 8/4
2.38 19:01 1:00 8:01 174 174-176 1394 7/11
2.50 20:04 1:03 8:23 175 174-176 1468 14/10
2.63 21:06 1:02 8:16 176 176-177 1456 5/7
2.75 22:08 1:02 8:18 176 175-177 1462 10/5
2.88 23:09 1:00 8:03 178 176-180 1434 4/10
3.00 24:12 1:03 8:24 177 176-180 1487 8/4
3.13 25:09 57 7:38 177 176-180 1352 4/6
3.25 26:09 1:00 8:21 181 180-182 1512 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 52.41% More
    800m 3:48 7:39 54.29% More
    1km 4:49 7:44 55.81% More
    Mile 7:44 7:44 58.89% More
    5k 24:35 7:55 63.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 60.95
    5km 24:51 8:00 62.97
    5M 41:09 8:14 61.62
    10km 51:49 8:20 60.95
    10M 1:25:48 8:35 60.62
    Half 1:54:15 8:43 60.21
    20M 2:58:54 8:57 59.67
    Mara 3:58:11 9:05 58.98
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