You can still access the old version of this page.

Sun 12th Mar 2023 at 10:10am by febo70

Run > Race

  • warm
  • Time
    2:09:05
  • Miles
    13.17
  • Min/mi
    9:48
  • Pacing
    87.5%
  • WAVA
    51.97
  • Stride(cm)
    96
  • Cals
    2366
  • Cadence
    170
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1711
  • Asc(m)
    597
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

XXX Meia Maratona Lisboa
Split Summary
===
1) 1km - 6:03(6:03/km) 155/161bpm [938b/km] 93cal 9.92/10.55kmph
2) 1km - 5:40(5:40/km) 166/220bpm [940b/km] 93cal 10.59/11.02kmph
3) 1km - 5:30(5:30/km) 178/188bpm [979b/km] 105cal 10.9/11.19kmph
4) 1km - 5:31(5:31/km) 180/187bpm [993b/km] 106cal 10.88/11.25kmph
5) 1km - 5:42(5:42/km) 184/189bpm [1047b/km] 109cal 10.54/10.81kmph
6) 1km - 6:04(6:04/km) 182/186bpm [1103b/km] 116cal 9.9/10.85kmph
7) 1km - 5:38(5:38/km) 180/183bpm [1013b/km] 108cal 10.66/11.05kmph
8) 1km - 6:08(6:08/km) 181/193bpm [1109b/km] 117cal 9.79/12.39kmph
9) 1km - 5:47(5:47/km) 179/181bpm [1034b/km] 111cal 10.39/10.75kmph
10) 1km - 5:54(5:54/km) 179/183bpm [1057b/km] 114cal 10.16/10.68kmph
11) 1km - 6:18(6:18/km) 178/187bpm [1121b/km] 119cal 9.53/10.68kmph
12) 1km - 6:03(6:03/km) 176/182bpm [1065b/km] 115cal 9.91/10.55kmph
13) 1km - 6:09(6:09/km) 178/185bpm [1094b/km] 117cal 9.76/11.25kmph
14) 1km - 5:59(5:59/km) 177/180bpm [1058b/km] 114cal 10.04/10.31kmph
15) 1km - 6:34(6:34/km) 176/183bpm [1157b/km] 124cal 9.13/10.81kmph
16) 1km - 6:11(6:11/km) 177/189bpm [1094b/km] 115cal 9.71/10.55kmph
17) 1km - 6:22(6:22/km) 173/190bpm [1103b/km] 117cal 9.41/10.25kmph
18) 1km - 6:53(6:53/km) 172/187bpm [1183b/km] 124cal 8.72/10.08kmph
19) 1km - 6:49(6:49/km) 164/174bpm [1119b/km] 109cal 8.79/12.39kmph
20) 1km - 6:26(6:26/km) 167/177bpm [1073b/km] 108cal 9.34/12.46kmph
21) 1km - 6:17(6:17/km) 170/178bpm [1068b/km] 111cal 9.55/11.96kmph
22) 0.19km - 1:09(6:07/km) 173/176bpm [1058b/km] 21cal 9.81/9.87kmph
6:03 5:40 5:30 5:31 5:42 6:04 5:38 6:08 5:47 5:54 6:18 6:03 6:09 5:59 6:34 6:11 6:22 6:53 6:49 6:26 6:17 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 9:45 154 145-161 1501 176 168-182 25/19
1.00 9:33 4:41 9:22 158 155-164 1479 174 170-178 31/28
1.50 13:59 4:25 8:51 184 160-219 1627 175 170-180 15/19
2.00 18:26 4:27 8:55 178 175-181 1586 176 170-182 18/28
2.50 22:52 4:26 8:52 181 177-187 1606 175 170-178 40/37
3.00 27:25 4:33 9:06 185 181-188 1684 175 172-180 26/46
3.50 32:13 4:47 9:35 183 175-188 1753 173 166-184 37/37
4.00 36:57 4:44 9:28 181 176-183 1715 171 166-178 15/51
4.50 41:33 4:36 9:12 182 176-191 1673 174 168-180 44/42
5.00 46:30 4:57 9:55 178 164-189 1765 170 116-194 78/88
5.50 51:13 4:43 9:25 179 176-181 1686 174 170-176 45/36
6.00 55:53 4:40 9:20 179 175-183 1672 173 168-178 20/22
6.50 1:00:59 5:06 10:11 180 176-183 1834 168 120-174 24/24
7.00 1:05:45 4:46 9:33 176 162-187 1680 170 120-182 26/22
7.50 1:10:41 4:56 9:52 176 169-182 1736 168 122-176 12/17
8.00 1:15:41 5:01 10:02 179 173-184 1795 171 132-190 20/21
8.50 1:20:29 4:48 9:35 177 173-180 1696 172 168-176 27/14
9.00 1:25:19 4:50 9:41 177 172-181 1714 173 168-176 19/23
9.50 1:30:47 5:27 10:54 177 161-189 1930 163 116-174 14/16
10.00 1:35:44 4:57 9:54 174 160-190 1723 171 166-174 19/17
10.50 1:40:51 5:08 10:15 173 164-184 1773 168 122-178 24/23
11.00 1:46:31 5:40 11:20 172 161-187 1949 161 116-176 39/20
11.50 1:51:58 5:27 10:54 163 140-177 1776 168 130-182 21/34
12.00 1:57:08 5:10 10:21 167 157-175 1728 167 122-176 27/39
12.50 2:02:19 5:10 10:20 168 161-177 1737 168 114-186 61/31
13.00 2:07:27 5:09 10:17 170 167-177 1749 170 130-178 25/54
13.17 2:09:05 1:38 9:52 173 170-175 1707 153 80-178 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    175 avge / 219 max Delete HR Trace
  • Climb Gradient Min/mi
    45 21.3% 8:59
    27 10.6% 9:05
    26 15.2% 8:16
    24 5.3% 10:44
    21 9.5% 9:28
    20 17.7% 13:56
  • Cadence Distribution

    170 avge / 194 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 172 12.7 2:02:13 9:36
    Walk 5.3 122 0.4 6:52 15:42
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.25% More
    800m 4:23 8:48 45.41% More
    1km 5:29 8:49 47.28% More
    Mile 8:49 8:49 49.84% More
    5k 28:14 9:05 53.01% More
    5 miles 46:15 9:15 52.76% More
    10k 57:47 9:18 52.75% More
    10 miles 1:35:42 9:34 52.68% More
    Half 2:08:24 9:48 51.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.34
    5km 27:55 8:59 53.61
    5M 46:14 9:15 52.77
    10km 58:13 9:22 52.36
    10M 1:36:24 9:38 52.30
    Half 2:08:21 9:48 51.59
    20M 3:21:00 10:03 52.20
    Mara 4:27:37 10:13 52.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,827 Fetchies!
Already a Fetchie? Sign in here