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Sun 12th Mar 2023 at 12:31pm by AndyM

Run > General
  • Time
    1:49:29
  • Miles
    13.07
  • Min/mi
    8:23
  • Pacing
    91.5%
  • WAVA
    65.48
  • Stride(cm)
    111
  • Cals
    1511
  • Cadence
    172
  • BPM
    162
  • %MHR
    95
  • B/mi
    1361
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 136/148bpm [721b/km] 66cal
2) 1km - 4:58(4:58/km) 151/159bpm [749b/km] 67cal
3) 1km - 5:06(5:06/km) 149/153bpm [761b/km] 68cal
4) 1km - 5:05(5:05/km) 152/156bpm [774b/km] 70cal
5) 1km - 5:09(5:09/km) 155/160bpm [799b/km] 73cal
6) 1km - 5:11(5:11/km) 154/160bpm [799b/km] 68cal
7) 1km - 5:32(5:32/km) 162/171bpm [895b/km] 75cal
8) 1km - 5:04(5:04/km) 159/165bpm [807b/km] 65cal
9) 1km - 5:07(5:07/km) 167/177bpm [856b/km] 71cal
10) 1km - 5:12(5:12/km) 168/177bpm [873b/km] 74cal
11) 1km - 5:08(5:08/km) 168/176bpm [862b/km] 72cal
12) 1km - 5:16(5:16/km) 176/185bpm [927b/km] 81cal
13) 1km - 5:13(5:13/km) 171/179bpm [892b/km] 76cal
14) 1km - 5:44(5:44/km) 161/173bpm [923b/km] 76cal
15) 1km - 4:56(4:56/km) 170/176bpm [837b/km] 71cal
16) 1km - 5:13(5:13/km) 166/175bpm [866b/km] 70cal
17) 1km - 5:33(5:33/km) 168/175bpm [933b/km] 74cal
18) 1km - 5:07(5:07/km) 164/176bpm [839b/km] 70cal
19) 1km - 5:13(5:13/km) 174/184bpm [909b/km] 78cal
20) 1km - 5:09(5:09/km) 168/176bpm [866b/km] 71cal
21) 1km - 5:06(5:06/km) 171/179bpm [872b/km] 73cal
22) 0.03km - 8(4:20/km) 169/170bpm [733b/km] 2cal
5:18 4:58 5:06 5:05 5:09 5:11 5:32 5:04 5:07 5:12 5:08 5:16 5:13 5:44 4:56 5:13 5:33 5:07 5:13 5:09 5:06 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 132 93-148 1136 171 102-178 3/5
1.00 8:19 4:01 8:02 148 143-157 1190 174 168-178 4/4
1.50 12:27 4:07 8:14 151 146-159 1244 174 172-178 4/3
2.00 16:29 4:03 8:05 151 148-154 1221 175 172-178 7/2
2.50 20:34 4:05 8:10 152 149-156 1241 174 170-178 8/2
3.00 24:43 4:09 8:18 155 151-159 1286 174 170-178 7/1
3.50 28:51 4:07 8:15 154 148-160 1270 173 170-176 9/4
4.00 33:10 4:20 8:39 157 150-166 1358 175 170-182 19/1
4.50 37:34 4:24 8:47 163 157-170 1433 173 170-176 9/5
5.00 41:38 4:04 8:08 158 153-163 1285 174 170-178 3/6
5.50 45:50 4:12 8:23 167 161-176 1401 171 164-176 4/7
6.00 49:57 4:07 8:15 168 164-176 1385 174 170-178 7/4
6.50 54:05 4:08 8:16 168 160-176 1389 173 166-178 5/11
7.00 58:13 4:08 8:16 172 163-185 1422 172 168-176 2/7
7.50 1:02:28 4:15 8:30 175 168-181 1487 172 164-176 4/6
8.00 1:06:42 4:14 8:27 171 164-179 1446 172 166-176 3/2
8.50 1:11:14 4:32 9:05 160 151-170 1453 164 112-176 11/2
9.00 1:15:26 4:12 8:25 168 158-173 1413 172 166-176 9/7
9.50 1:19:28 4:02 8:04 170 162-176 1372 171 166-174 0/23
10.00 1:23:41 4:13 8:25 166 160-173 1398 173 170-176 1/7
10.50 1:27:58 4:17 8:34 170 164-175 1457 171 120-178 2/8
11.00 1:32:21 4:23 8:47 163 146-175 1431 167 122-176 2/6
11.50 1:36:34 4:13 8:26 170 158-182 1433 173 168-176 4/4
12.00 1:40:41 4:07 8:14 174 169-184 1432 173 168-176 4/5
12.50 1:44:51 4:10 8:20 168 161-176 1400 173 168-176 4/1
13.00 1:48:58 4:07 8:14 170 162-179 1398 173 168-178 5/3
13.07 1:49:29 31 7:38 172 167-176 1313 180 178-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.3% 8:44
    12 1.8% 9:30

  • Cadence Distribution

    172 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 12.9 1:47:41 8:19
    Walk 1.6 118 0.1 1:48 14:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.13% More
    800m 3:54 7:51 54.33% More
    1km 4:53 7:52 56.52% More
    Mile 8:02 8:02 58.53% More
    5k 25:25 8:11 63.00% More
    5 miles 41:23 8:17 63.26% More
    10k 51:30 8:17 63.59% More
    10 miles 1:23:30 8:21 64.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 65.39
    5km 23:53 7:41 67.04
    5M 39:32 7:54 66.21
    10km 49:47 8:01 65.79
    10M 1:22:26 8:15 65.81
    Half 1:49:45 8:23 64.98
    20M 2:51:52 8:36 65.75
    Mara 3:48:49 8:44 65.85
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