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Sun 12th Mar 2023 at 10:10am by johnny-the-eagle

Run > General
  • Time
    1:07:52
  • Miles
    6.24
  • Min/mi
    10:53
  • Pacing
    91.2%
  • WAVA
    47.20
  • Stride(cm)
    80
  • Cals
    897
  • Watts
    321
  • Cadence
    184
  • BPM
    149
  • %MHR
    87
  • B/mi
    1619
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 138/149bpm [811b/km] 79cal 356/456W
2) 1km - 6:22(6:22/km) 146/149bpm [929b/km] 86cal 321/359W
3) 1km - 6:17(6:17/km) 143/150bpm [900b/km] 84cal 308/446W
4) 1km - 6:40(6:40/km) 145/149bpm [967b/km] 86cal 302/342W
5) 1km - 6:58(6:58/km) 146/148bpm [1018b/km] 89cal 302/342W
6) 1km - 6:53(6:53/km) 148/152bpm [1020b/km] 91cal 305/371W
7) 1km - 6:57(6:57/km) 151/154bpm [1050b/km] 92cal 310/391W
8) 1km - 7:14(7:14/km) 153/157bpm [1107b/km] 91cal 321/466W
9) 1km - 7:33(7:33/km) 156/160bpm [1179b/km] 102cal 338/421W
10) 1km - 6:53(6:53/km) 159/164bpm [1093b/km] 94cal 343/467W
11) 0.05km - 11(3:56/km) 165/166bpm [650b/km] 3cal 499/548W
5:53 6:22 6:17 6:40 6:58 6:53 6:57 7:14 7:33 6:53 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:35 128 90-146 1227 194 188-200 375 253-456 2/6
0.50 4:40 2:16 9:03 144 142-146 1303 193 188-196 336 293-373 3/8
0.75 7:14 2:35 10:18 148 146-149 1525 188 184-192 349 333-371 5/1
1.00 9:47 2:33 10:12 147 144-149 1499 188 182-192 318 302-334 1/3
1.25 12:18 2:31 10:05 144 141-146 1451 187 182-190 311 287-323 1/11
1.50 14:45 2:27 9:47 142 139-146 1389 187 182-198 302 260-380 2/19
1.75 17:20 2:35 10:20 140 135-148 1447 185 178-192 325 268-446 6/7
2.00 19:59 2:39 10:37 146 144-150 1549 186 180-192 298 257-359 4/2
2.25 22:42 2:43 10:51 146 143-149 1583 185 180-192 303 277-342 0/7
2.50 25:23 2:41 10:44 144 142-146 1546 185 180-192 295 282-304 2/2
2.75 28:07 2:44 10:55 146 144-148 1593 183 178-188 302 286-328 3/4
3.00 30:58 2:51 11:26 145 143-147 1657 182 176-188 300 273-341 5/4
3.25 33:47 2:49 11:14 147 145-148 1652 182 178-190 300 267-342 2/3
3.50 36:28 2:41 10:45 148 145-149 1592 183 178-188 295 274-313 4/3
3.75 39:17 2:49 11:18 150 146-152 1695 181 174-192 322 290-371 4/5
4.00 41:58 2:41 10:44 150 149-152 1610 184 178-190 298 263-336 3/4
4.25 44:48 2:49 11:17 150 149-151 1693 183 176-188 302 286-343 6/2
4.50 47:41 2:53 11:33 151 147-154 1744 182 174-188 326 259-418 9/4
4.75 50:45 3:04 12:17 155 152-157 1904 178 172-192 336 280-466 8/7
5.00 53:35 2:50 11:19 152 150-154 1720 184 178-192 308 279-351 3/2
5.25 56:38 3:03 12:11 155 151-158 1889 180 172-190 342 287-388 12/1
5.50 59:41 3:04 12:15 157 155-160 1924 180 172-188 343 286-421 11/2
5.75 1:02:45 3:04 12:14 159 155-163 1945 179 170-186 352 277-465 16/4
6.00 1:05:33 2:48 11:11 159 156-162 1778 183 176-190 316 272-389 6/6
6.24 1:07:52 2:19 9:35 159 154-166 1523 187 180-202 373 257-548 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 12:11
    12 3.0% 12:29
    11 8.6% 12:46

  • Cadence Distribution

    184 avge / 202 max Stride Length: 80cm

  • Power Distribution

    321W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 39.02% More
    800m 4:36 9:15 45.02% More
    1km 5:52 9:26 46.02% More
    Mile 9:46 9:46 46.89% More
    5k 32:09 10:21 48.52% More
    5 miles 53:34 10:43 47.56% More
    10k 1:07:34 10:52 47.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 46.97
    5km 32:24 10:26 48.16
    5M 53:40 10:44 47.48
    10km 1:07:34 10:52 47.15
    10M 1:51:53 11:11 47.15
    Half 2:28:58 11:22 46.53
    20M 3:53:16 11:40 47.09
    Mara 5:10:34 11:51 47.16
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