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Sun 12th Mar 2023 at 9:04am by M_oconnell

Run > General
  • Time
    57:22
  • Miles
    6.95
  • Min/mi
    8:15
  • Pacing
    68.6%
  • WAVA
    52.16
  • Stride(cm)
    109
  • Cals
    963
  • Watts
    363
  • Cadence
    179
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1418
  • Asc(m)
    88
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:59(6:59/mi) 158/180bpm [1105b/mi] 117cal 432/604W
2) 1mi - 7:10(7:10/mi) 178/184bpm [1277b/mi] 131cal 406/593W
3) 1mi - 7:33(7:33/mi) 178/189bpm [1344b/mi] 136cal 394/543W
4) 1mi - 8:55(8:55/mi) 178/188bpm [1587b/mi] 156cal 344/480W
5) 1mi - 9:28(9:28/mi) 171/183bpm [1619b/mi] 151cal 321/410W
6) 1mi - 10:40(10:40/mi) 167/179bpm [1782b/mi] 158cal 283/452W
7) 0.95mi - 6:36(6:57/mi) 173/196bpm [1202b/mi] 114cal 368/548W
6:59 7:10 7:33 8:55 9:28 10:40 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:46 1:46 7:03 137 111-152 965 189 184-194 393 264-448 0/11
0.50 3:27 1:41 6:44 155 152-158 1043 190 188-192 403 342-444 2/14
0.75 5:09 1:43 6:51 164 158-169 1122 189 186-196 448 358-496 10/1
1.00 6:59 1:49 7:18 176 169-180 1284 186 184-188 482 410-604 6/1
1.25 8:46 1:47 7:08 177 175-179 1263 187 186-190 415 370-455 7/4
1.50 10:34 1:48 7:12 179 175-184 1288 188 184-192 443 338-593 1/4
1.75 12:22 1:48 7:12 177 174-181 1274 187 184-190 391 375-405 2/12
2.00 14:09 1:47 7:10 177 173-182 1268 186 184-190 373 299-429 1/8
2.25 15:58 1:49 7:17 169 164-174 1230 186 184-190 357 318-398 1/2
2.50 17:47 1:48 7:13 177 170-181 1278 186 184-190 398 378-418 8/1
2.75 19:36 1:50 7:19 179 177-182 1309 185 184-188 388 373-403 10/2
3.00 21:42 2:06 8:23 185 179-189 1549 181 178-186 428 348-543 11/0
3.25 23:43 2:01 8:05 183 179-188 1481 182 180-186 362 330-421 4/2
3.50 26:05 2:22 9:26 180 173-187 1698 168 132-186 360 244-477 6/4
3.75 28:37 2:33 10:11 178 163-185 1811 169 86-186 335 31-480 1/4
4.00 30:37 1:59 7:58 173 166-179 1377 183 180-188 351 323-367 10/5
4.25 32:57 2:21 9:22 179 171-183 1677 171 140-184 352 236-408 6/6
4.50 35:27 2:30 9:58 161 148-170 1605 168 138-188 277 176-351 6/6
4.75 37:34 2:07 8:28 173 170-177 1464 180 178-182 345 326-370 8/6
5.00 40:05 2:31 10:04 172 159-180 1732 168 134-184 315 180-410 7/3
5.25 43:25 3:20 13:20 161 134-177 2146 163 68-184 279 10-412 2/2
5.50 45:38 2:13 8:51 175 166-179 1550 179 176-192 365 311-452 9/2
5.75 47:53 2:16 9:04 174 171-176 1576 177 174-182 328 297-380 7/5
6.00 50:45 2:51 11:25 163 136-175 1862 157 128-182 265 146-401 7/3
6.25 52:40 1:55 7:40 165 144-176 1266 184 178-188 330 278-406 5/6
6.50 54:23 1:43 6:53 171 164-176 1177 186 186-188 340 287-395 0/17
6.75 56:14 1:51 7:24 179 169-184 1323 185 182-188 405 314-500 6/13
6.95 57:22 1:08 5:39 184 176-196 1041 198 186-208 413 312-548 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.8% 8:50
    15 1.5% 7:12

  • Cadence Distribution

    179 avge / 208 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 183 6.6 51:11 7:43
    Walk 9.3 133 0.3 5:20 16:58
    Still 1.5 - - 51 -

  • Power Distribution

    363W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 49.95% More
    800m 3:19 6:39 50.92% More
    1km 4:09 6:40 53.31% More
    Mile 6:58 6:58 54.99% More
    5k 22:35 7:16 57.53% More
    5 miles 40:05 8:01 52.93% More
    10k 52:18 8:25 50.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 52.10
    5km 24:26 7:52 53.16
    5M 40:28 8:06 52.42
    10km 50:57 8:12 52.12
    10M 1:24:22 8:26 52.06
    Half 1:52:19 8:34 51.37
    20M 2:55:54 8:48 51.98
    Mara 3:54:11 8:56 52.06
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