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Sun 5th Mar 2023 at 10:33am by greenfields

Run > General
  • Time
    4:52:42
  • Miles
    20.18
  • Min/mi
    14:30
  • Pacing
    42.2%
  • WAVA
    36.86
  • Stride(cm)
    76
  • Cals
    2913
  • Cadence
    147
  • BPM
    123
  • %MHR
    68.7
  • B/mi
    1785
  • Asc(m)
    1095
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.18m - 4:52:42(14:30/m) 123/156bpm [1784b/mi] 2913cal
4:52:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:48 10:48 10:48 133 70-155 1436 170 106-178 44/14
2.00 20:56 10:08 10:08 134 119-148 1358 171 154-178 79/50
3.00 31:42 10:46 10:46 123 108-143 1325 156 100-190 78/60
4.00 48:53 17:10 17:10 114 74-141 1957 130 82-174 64/52
5.00 59:08 10:15 10:15 141 118-156 1445 168 138-204 32/106
6.00 1:12:15 13:08 13:08 120 95-143 1576 156 110-180 93/24
7.00 1:26:13 13:58 13:58 127 102-151 1774 143 98-178 46/44
8.00 1:41:32 15:19 15:19 115 80-138 1761 153 88-174 97/35
9.00 1:55:14 13:42 13:42 129 105-148 1767 151 88-188 68/56
10.00 2:07:06 11:52 11:52 124 102-144 1471 154 98-168 38/81
11.00 2:19:43 12:38 12:38 132 111-144 1667 150 88-176 57/86
12.00 2:34:10 14:27 14:27 121 109-139 1748 138 98-196 53/96
13.00 2:48:21 14:11 14:11 122 108-140 1729 145 80-196 70/7
14.00 3:16:03 27:43 27:43 108 80-138 2993 123 80-228 52/100
15.00 3:34:08 18:05 18:05 118 99-138 2134 134 80-192 78/33
16.00 3:48:18 14:10 14:10 133 104-150 1883 154 88-248 25/129
17.00 4:05:35 17:17 17:17 124 84-149 2142 162 82-196 38/27
18.00 4:24:03 18:28 18:28 122 102-141 2253 127 80-174 88/46
19.00 4:39:20 15:18 15:18 121 100-135 1851 133 92-176 75/67
20.00 4:51:08 11:47 11:47 131 105-146 1544 151 92-176 47/89
20.18 4:52:43 1:35 8:40 140 135-145 1214 170 160-176 1/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 11.0% 32:04
    95 4.7% 12:12
    90 5.3% 12:33
    80 15.5% 29:03
    74 9.5% 21:35
    54 4.5% 10:36

  • Cadence Distribution

    147 avge / 248 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.8 164 16.2 3:00:47 11:11
    Walk 28.0 107 4 1:22:01 20:21
    Still 10.2 - - 29:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.93% More
    800m 4:12 8:26 48.22% More
    1km 5:35 8:58 47.22% More
    Mile 9:40 9:40 46.18% More
    5k 32:52 10:35 46.30% More
    5 miles 58:49 11:46 42.20% More
    10k 1:14:09 11:56 41.83% More
    10 miles 2:06:48 12:41 40.47% More
    Half 2:50:00 12:59 39.97% More
    20 miles 4:50:43 14:32 36.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.30
    5km 34:02 10:57 44.70
    5M 58:50 11:46 42.19
    10km 1:15:32 12:09 41.07
    10M 2:10:33 13:03 39.31
    Half 2:58:05 13:36 37.86
    20M 4:49:42 14:29 36.88
    Mara 6:35:12 15:05 36.05
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