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Sun 5th Mar 2023 at 9:30am by Treborstreet

Run > General
  • Time
    2:54:00
  • Miles
    20.04
  • Min/mi
    8:41
  • Pacing
    94.7%
  • WAVA
    58.97
  • Stride(cm)
    111
  • Cals
    2466
  • Cadence
    166
  • BPM
    166
  • %MHR
    97
  • B/mi
    1440
  • Asc(m)
    454
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 147/157bpm [1259b/mi] 109cal
2) 1m - 8:34(8:34/m) 154/161bpm [1319b/mi] 113cal
3) 1m - 8:36(8:36/m) 157/162bpm [1350b/mi] 114cal
4) 1m - 8:36(8:36/m) 157/163bpm [1350b/mi] 115cal
5) 1m - 8:30(8:30/m) 164/170bpm [1394b/mi] 120cal
6) 1m - 8:37(8:37/m) 165/177bpm [1421b/mi] 121cal
7) 1m - 8:30(8:30/m) 169/181bpm [1437b/mi] 125cal
8) 1m - 8:30(8:30/m) 168/182bpm [1428b/mi] 122cal
9) 1m - 8:36(8:36/m) 168/182bpm [1445b/mi] 126cal
10) 1m - 8:43(8:43/m) 169/184bpm [1474b/mi] 126cal
11) 1m - 8:44(8:44/m) 168/175bpm [1466b/mi] 125cal
12) 1m - 8:36(8:36/m) 174/183bpm [1497b/mi] 128cal
13) 1m - 8:49(8:49/m) 169/176bpm [1490b/mi] 128cal
14) 1m - 8:46(8:46/m) 168/175bpm [1474b/mi] 124cal
15) 1m - 8:48(8:48/m) 171/177bpm [1504b/mi] 127cal
16) 1m - 8:49(8:49/m) 165/173bpm [1456b/mi] 124cal
17) 1m - 9:09(9:09/m) 168/177bpm [1537b/mi] 131cal
18) 1m - 8:52(8:52/m) 170/179bpm [1506b/mi] 129cal
19) 1m - 8:50(8:50/m) 171/180bpm [1511b/mi] 129cal
20) 1m - 8:34(8:34/m) 174/183bpm [1492b/mi] 126cal
21) 0.04m - 18(8:23/m) 170/171bpm [1424b/mi] 4cal
8:34 8:34 8:36 8:36 8:30 8:37 8:30 8:30 8:36 8:43 8:44 8:36 8:49 8:46 8:48 8:49 9:09 8:52 8:50 8:34 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:34 8:34 8:34 145 101-157 1242 168 156-172 46/19
2.00 17:09 8:35 8:35 155 150-160 1330 165 162-168 25/31
3.00 25:45 8:36 8:36 157 152-161 1350 166 162-168 31/27
4.00 34:21 8:36 8:36 157 151-163 1350 166 164-168 33/27
5.00 42:51 8:30 8:30 164 160-169 1394 166 164-168 34/41
6.00 51:27 8:36 8:36 165 157-176 1420 164 160-166 24/26
7.00 59:57 8:30 8:30 169 162-179 1435 166 164-170 20/22
8.00 1:08:27 8:30 8:30 168 161-181 1429 166 162-170 22/24
9.00 1:17:03 8:36 8:36 168 158-182 1445 166 162-170 32/35
10.00 1:25:46 8:43 8:43 170 164-184 1482 166 160-170 28/36
11.00 1:34:30 8:43 8:43 168 160-174 1466 166 164-170 26/21
12.00 1:43:06 8:36 8:36 174 167-182 1496 167 164-170 23/24
13.00 1:51:54 8:48 8:48 169 164-174 1488 168 166-172 26/24
14.00 2:00:41 8:47 8:47 168 156-174 1477 167 166-170 24/22
15.00 2:09:29 8:47 8:47 171 164-177 1503 168 164-170 29/24
16.00 2:18:19 8:50 8:50 165 154-173 1457 166 164-170 29/36
17.00 2:27:34 9:15 +7 9:15 168 154-177 1555 165 108-170 46/37
18.00 2:36:26 8:52 8:52 170 163-178 1509 168 166-170 31/33
19.00 2:45:16 8:50 8:50 171 166-181 1510 168 166-170 26/27
20.00 2:53:51 8:35 8:35 174 166-182 1492 168 164-170 29/27
20.03 2:54:08 17 8:32 170 169-171 1449 171 170-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.9% 8:29
    19 4.0% 8:41
    17 6.0% 8:38
    17 5.7% 8:41
    15 3.4% 8:33
    15 3.7% 8:59

  • Cadence Distribution

    166 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 20 2:53:39 8:41
    Walk 0.3 112 0 28 25:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.73% More
    800m 4:10 8:24 47.23% More
    1km 5:14 8:25 49.60% More
    Mile 8:27 8:27 52.80% More
    5k 26:27 8:31 56.12% More
    5 miles 42:39 8:32 56.74% More
    10k 53:04 8:32 56.95% More
    10 miles 1:25:46 8:35 57.86% More
    Half 1:52:45 8:36 58.56% More
    20 miles 2:53:50 8:42 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 61.56
    5km 24:07 7:46 61.55
    5M 39:57 7:59 60.58
    10km 50:17 8:06 60.10
    10M 1:23:17 8:20 59.58
    Half 1:50:53 8:28 59.06
    20M 2:53:38 8:41 58.99
    Mara 3:51:10 8:49 59.24
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