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Sat 4th Mar 2023 at 9:01am by IdristheDragon

Run > parkrun
  • Time
    31:04
  • Miles
    3.19
  • Min/mi
    9:44
  • Pacing
    94.3%
  • WAVA
    52.78
  • Stride(cm)
    92
  • Cals
    343
  • Cadence
    179
  • BPM
    152
  • %MHR
    84.6
  • B/mi
    1483
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Heslington Park Run - chilly!

Deliberately didn't look at my watch at all during the run so feel pleased with my splits.

Plus same position as when I last did this course 3 weeks ago and only about 15 seconds slower in total
Split Summary
===
1) 1km - 6:21(6:21/km) 141/150bpm [895b/km] 67cal
2) 1km - 6:17(6:17/km) 149/153bpm [937b/km] 68cal
3) 1km - 6:05(6:05/km) 154/158bpm [936b/km] 67cal
4) 1km - 6:04(6:04/km) 158/164bpm [958b/km] 68cal
5) 1km - 5:43(5:43/km) 164/171bpm [939b/km] 66cal
6) 0.13km - 34(4:23/km) 162/168bpm [711b/km] 7cal
6:21 6:17 6:05 6:04 5:43 34
3M
Nice sprint finish!
IdristheDragon
I was determined not to let the person behind me beat me!
3M
🤣🤣🤣

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 115 88-145 1157 186 182-190 2/1
0.25 2:33 1:17 10:19 147 145-148 1515 181 180-182 4/1
0.38 3:50 1:17 10:20 146 143-150 1508 180 178-182 1/5
0.50 5:07 1:16 10:11 145 144-147 1475 180 178-182 3/3
0.63 6:23 1:16 10:10 148 147-149 1505 179 178-180 2/4
0.75 7:38 1:15 10:04 147 146-149 1480 180 178-182 5/3
0.88 8:55 1:16 10:11 149 147-151 1518 180 178-180 4/8
1.00 10:10 1:15 10:02 150 148-152 1504 180 178-182 4/4
1.13 11:27 1:17 10:16 149 147-150 1530 177 172-180 1/4
1.25 12:42 1:15 10:00 151 149-153 1511 175 172-178 5/2
1.38 13:55 1:13 9:47 151 149-153 1478 176 174-178 5/2
1.50 15:09 1:14 9:48 154 152-156 1510 177 176-178 0/3
1.63 16:22 1:13 9:44 155 153-155 1509 177 174-178 3/5
1.75 17:35 1:13 9:46 153 151-156 1493 178 176-180 2/2
1.88 18:49 1:14 9:50 156 155-157 1533 177 176-180 8/2
2.00 20:02 1:13 9:47 156 155-157 1527 178 176-180 2/6
2.13 21:14 1:12 9:38 155 152-159 1493 178 176-180 3/3
2.25 22:28 1:13 9:47 159 156-161 1556 178 176-178 2/6
2.38 23:42 1:15 9:57 158 157-159 1571 178 176-178 4/4
2.50 24:54 1:12 9:35 161 159-162 1542 177 174-178 4/0
2.63 26:06 1:12 9:33 161 159-162 1536 179 178-180 2/3
2.75 27:16 1:10 9:20 163 161-164 1520 178 176-180 3/3
2.88 28:26 1:11 9:24 165 163-166 1551 178 176-182 5/5
3.00 29:36 1:10 9:17 165 163-166 1532 179 176-182 4/4
3.13 30:39 1:03 8:22 168 164-171 1406 183 180-190 5/1
3.19 31:04 25 6:55 160 157-164 1106 189 184-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.2 31:03 9:45
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 46.07% More
    800m 4:22 8:47 47.25% More
    1km 5:34 8:58 48.23% More
    Mile 9:15 9:15 49.40% More
    5k 30:16 9:45 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.75
    5km 30:11 9:43 52.91
    5M 50:35 10:07 51.52
    10km 1:04:01 10:18 50.96
    10M 1:47:15 10:44 50.05
    Half 2:23:44 10:58 48.74
    20M 3:47:25 11:22 48.40
    Mara 5:04:47 11:38 47.78
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