You can still access the old version of this page.

Thu 2nd Mar 2023 at 10:15am by LazyDaisy

Run > General
  • Time
    52:31
  • Miles
    4.36
  • Min/mi
    12:03
  • Pacing
    69.2%
  • WAVA
    55.54
  • Stride(cm)
    82
  • Cals
    343
  • Cadence
    163
  • BPM
    136
  • %MHR
    78.9
  • B/mi
    1644
  • Asc(m)
    252
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 129/139bpm [1616b/mi] 85cal 4.79/5.2mph
2) 1m - 13:19(13:19/m) 132/145bpm [1757b/mi] 83cal 4.51/5.68mph
3) 1m - 10:38(10:38/m) 141/149bpm [1499b/mi] 72cal 5.64/7.01mph
4) 1m - 11:48(11:48/m) 143/157bpm [1687b/mi] 76cal 5.08/7.6mph
5) 0.36m - 4:15(11:48/m) 146/161bpm [1722b/mi] 27cal 5.09/8.54mph
12:32 13:19 10:38 11:48 4:15
GimmeMedals
Well run x
Autumnleaves
That looks lovely
LindsD
Gorgeous

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 117 85-136 1462 161 116-172 1/3
0.25 3:09 1:35 12:43 124 122-126 1577 163 160-166 6/1
0.38 4:42 1:33 12:26 127 124-131 1579 164 162-168 3/11
0.50 6:13 1:31 12:06 130 128-133 1574 164 162-166 4/10
0.63 7:47 1:34 12:35 131 127-135 1648 142 82-166 12/3
0.75 9:24 1:37 12:56 131 128-133 1694 164 160-168 8/5
0.88 11:01 1:37 12:53 135 131-137 1738 165 162-168 14/8
1.00 12:31 1:30 11:59 137 135-139 1642 166 164-168 13/13
1.13 14:01 1:30 12:01 137 135-138 1646 166 164-170 5/5
1.25 15:26 1:25 11:18 135 133-137 1526 167 162-168 16/8
1.38 18:12 2:46 +39 22:08 121 107-139 2679 142 110-168 14/2
1.50 19:34 1:22 10:55 141 138-143 1539 169 168-170 4/6
1.63 20:58 1:24 11:16 140 137-144 1577 169 166-172 9/11
1.75 23:37 2:39 +35 21:09 135 108-145 2855 154 116-170 7/6
1.88 25:18 1:42 13:32 121 106-137 1638 158 116-168 9/8
2.00 27:04 1:46 14:09 135 131-141 1911 147 82-172 6/4
2.13 28:29 1:24 11:14 138 135-140 1551 169 166-172 4/6
2.25 29:51 1:23 11:01 140 138-141 1543 169 168-170 16/15
2.38 31:17 1:26 11:25 141 139-143 1611 170 168-172 5/13
2.50 32:33 1:16 10:05 144 141-148 1453 169 130-176 9/8
2.63 33:48 1:16 10:04 146 143-149 1471 169 128-180 6/9
2.75 35:59 2:10 +56 17:23 135 119-149 2346 173 116-182 8/16
2.88 37:24 1:26 11:26 145 138-148 1658 174 170-176 13/27
3.00 38:38 1:14 9:48 144 141-147 1412 173 170-176 12/14
3.13 39:59 1:21 10:51 146 142-149 1585 166 114-180 10/10
3.25 41:22 1:22 11:00 145 141-151 1594 164 126-246 4/13
3.38 43:00 1:38 13:06 143 134-146 1874 151 120-178 17/8
3.50 45:18 2:18 +34 18:22 132 119-140 2425 164 116-176 7/9
3.63 46:45 1:27 11:36 140 132-151 1624 176 132-184 9/15
3.75 48:13 1:28 11:44 149 142-156 1749 171 168-174 22/30
3.88 49:46 1:33 12:27 142 139-144 1767 158 122-172 22/12
4.00 51:00 1:13 9:47 150 142-157 1468 170 128-184 9/10
4.13 52:27 1:27 11:36 150 139-161 1740 163 122-190 13/12
4.25 53:55 1:29 11:49 140 131-156 1655 162 124-186 13/13
4.36 55:16 1:21 12:10 152 143-160 1850 163 122-186 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 14.1% 18:54
    13 12.4% 10:22
    11 5.1% 10:59

  • Cadence Distribution

    163 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 169 4 44:58 11:31
    Walk 17.2 119 0.4 9:35 23:32
    Still 0.2 - - 8 -
    Pause 1.0 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 47.53% More
    800m 5:10 10:23 55.21% More
    1km 6:34 10:33 55.52% More
    Mile 11:25 11:25 51.40% More
    5k 39:22 12:40 52.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 53.16
    5km 36:40 11:48 55.89
    5M 1:00:43 12:09 55.43
    10km 1:16:27 12:18 55.27
    10M 2:06:36 12:40 55.39
    Half 2:48:33 12:52 54.55
    20M 4:23:57 13:12 55.34
    Mara 5:51:26 13:25 55.40

Photos


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,885 Fetchies!
Already a Fetchie? Sign in here