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Sun 26th Feb 2023 at 9:02am by 3M

Run > Race
  • Time
    1:26:37
  • Miles
    10.05
  • Min/mi
    8:37
  • Pacing
    91.4%
  • WAVA
    62.54
  • Stride(cm)
    111
  • Cals
    1556
  • Cadence
    168
  • BPM
    154
  • %MHR
    94.6
  • B/mi
    1329
  • Asc(m)
    203
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Phew!
The nasty uphills are in miles 8-10!

Split Summary
===
1) 1m - 8:33(8:33/m) 134/145bpm [1146b/mi] 125cal 7.02/7.22mph
2) 1m - 8:21(8:21/m) 148/152bpm [1236b/mi] 137cal 7.19/7.49mph
3) 1m - 8:19(8:19/m) 152/163bpm [1265b/mi] 143cal 7.21/7.89mph
4) 1m - 9:06(9:06/m) 157/161bpm [1430b/mi] 168cal 6.59/7.08mph
5) 1m - 8:25(8:25/m) 157/159bpm [1322b/mi] 155cal 7.12/7.72mph
6) 1m - 8:08(8:08/m) 156/160bpm [1268b/mi] 148cal 7.38/7.66mph
7) 1m - 8:40(8:40/m) 159/162bpm [1379b/mi] 164cal 6.92/7.53mph
8) 1m - 9:04(9:04/m) 160/164bpm [1451b/mi] 173cal 6.62/7.24mph
9) 1m - 8:59(8:59/m) 161/164bpm [1447b/mi] 171cal 6.68/7.31mph
10) 1m - 8:39(8:39/m) 162/171bpm [1401b/mi] 166cal 6.94/7.6mph
11) 0.05m - 21(7:08/m) 163/165bpm [1163b/mi] 6cal 8.41/7.76mph
8:33 8:21 8:19 9:06 8:25 8:08 8:40 9:04 8:59 8:39 21
Fenland Flier
Well done that's a good time on a lumpy course. A sprint finish at the end too.
Are you HR zones set correctly? You spent all of the race in and above zone 5!!
3M
Thank you :)
I know! Even whilst running I looked and thought this isn't right... need to do a proper HR test and set them accordingly.
Fenland Flier
I used my top HR from races and tempo efforts to best guess my top figure because I have no hills around here to attempt a proper test.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 121 66-141 1043 170 124-178 16/9
1.00 8:34 4:15 8:30 142 139-144 1207 170 164-174 15/12
1.50 12:50 4:16 8:33 147 143-150 1257 170 168-172 24/4
2.00 16:55 4:05 8:10 149 146-152 1216 169 168-172 8/21
2.50 20:50 3:55 7:50 149 145-152 1168 169 166-172 5/25
3.00 25:14 4:24 8:49 155 149-163 1366 167 126-172 23/9
3.50 29:52 4:37 9:14 157 155-160 1451 166 116-172 21/10
4.00 34:21 4:29 8:58 157 155-160 1409 166 116-170 15/7
4.50 38:31 4:10 8:20 157 155-158 1307 168 168-172 7/17
5.00 42:46 4:16 8:32 156 153-158 1330 167 110-170 14/23
5.50 46:50 4:03 8:06 154 152-155 1248 169 168-172 5/22
6.00 50:54 4:04 8:09 158 156-160 1287 169 162-172 8/12
6.50 55:12 4:18 8:36 159 156-162 1368 168 162-170 9/11
7.00 59:34 4:22 8:44 159 158-161 1388 167 122-170 15/17
7.50 1:04:02 4:28 8:56 160 157-163 1429 167 124-170 16/11
8.00 1:08:37 4:35 9:10 160 157-164 1467 165 120-174 13/6
8.50 1:13:02 4:25 8:50 160 158-163 1413 167 122-172 13/16
9.00 1:17:38 4:36 9:11 161 160-164 1479 165 126-172 19/11
9.50 1:22:07 4:30 8:59 161 159-165 1447 167 124-172 15/10
10.00 1:26:16 4:09 8:17 163 160-169 1350 169 126-176 15/21
10.05 1:26:37 21 7:25 164 163-164 1217 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.5% 8:41
    17 4.0% 9:31
    14 2.2% 9:37
    12 3.4% 10:02
    12 4.1% 8:50

  • Cadence Distribution

    168 avge / 178 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 168 9.8 1:23:14 8:29
    Walk 3.9 124 0.2 3:23 14:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.81% More
    800m 3:52 7:48 54.73% More
    1km 4:53 7:51 57.41% More
    Mile 7:58 7:58 61.06% More
    5k 26:06 8:24 61.36% More
    5 miles 42:16 8:27 61.96% More
    10k 52:40 8:29 62.18% More
    10 miles 1:26:13 8:37 62.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 64.90
    5km 24:57 8:02 64.17
    5M 41:20 8:16 63.37
    10km 52:02 8:22 62.94
    10M 1:26:10 8:37 62.55
    Half 1:54:43 8:45 62.08
    20M 2:59:38 8:59 62.15
    Mara 3:59:10 9:08 62.50

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