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Sat 25th Feb 2023 at 9:02am by Nellers

Run > General
  • Time
    36:00
  • Miles
    3.11
  • Min/mi
    11:35
  • Pacing
    4.5%
  • WAVA
    41.31
  • Stride(cm)
    85
  • Cals
    450
  • Cadence
    163
  • BPM
    137
  • %MHR
    76
  • B/mi
    1584
  • Asc(m)
    169
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 132/143bpm [872b/km] 86cal 9.08/10.31kmph
2) 1km - 6:19(6:19/km) 140/145bpm [883b/km] 88cal 9.51/10.52kmph
3) 1km - 6:01(6:01/km) 142/147bpm [854b/km] 84cal 9.98/10.25kmph
4) 1km - 6:15(6:15/km) 143/148bpm [895b/km] 88cal 9.59/10.48kmph
5) 1km - 10:45(10:45/km) 130/149bpm [1398b/km] 104cal 5.58/10.18kmph
6) 0.01km - 4(9:29/km) 111/111bpm [1054b/km] 6.32/6.15kmph
6:36 6:19 6:01 6:15 10:45 4
Fenland Flier
Well done mate.
Nellers
First parkrun in absolutely ages. Saw TBR and had a nice chat. I think I forgot to stop my watch though. Very out of practice!🤦🏼‍♂️
TBR (TheBeardRunner)
Great to see you mate. Definitely looks like you forgot to stop the watch lol. Impressive self control. Keep it up 😊
TBR (TheBeardRunner)
Great to see you mate. Definitely looks like you forgot to stop the watch lol. Impressive self control. Keep it up 😊
TBR (TheBeardRunner)
Great to see you mate. Definitely looks like you forgot to stop the watch lol. Impressive self control. Keep it up 😊
TBR (TheBeardRunner)
Great to see you mate. Definitely looks like you forgot to stop the watch lol. Impressive self control. Keep it up 😊
TBR (TheBeardRunner)
Whoops, don't know what happened there 🤦‍♂️
Nellers
30:54 officially, so a bit quicker than planned, but nothing drastic and no harm done. Great to see you too, mate. Hope you’ve thawed out by now. You looked a bit chilly scanning.
GregP
Wowsers!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:29 113 96-127 1298 159 122-176 5/0
0.25 2:39 1:13 9:42 129 128-130 1252 162 160-162 8/12
0.38 4:03 1:24 11:12 135 126-143 1512 165 160-168 6/7
0.50 5:26 1:23 11:03 142 140-143 1570 164 162-166 9/5
0.63 6:39 1:13 9:48 140 138-143 1371 164 162-166 12/3
0.75 7:52 1:13 9:40 140 136-144 1354 164 162-166 7/7
0.88 9:07 1:15 10:03 138 133-141 1387 163 162-166 5/12
1.00 10:19 1:12 9:37 138 136-140 1326 164 162-166 8/13
1.13 11:36 1:16 10:10 140 138-142 1423 165 162-172 7/8
1.25 12:57 1:22 10:53 144 143-145 1568 166 164-168 20/3
1.38 14:11 1:13 9:46 142 141-143 1388 166 164-168 4/7
1.50 15:24 1:14 9:51 144 141-147 1419 166 162-168 10/6
1.63 16:35 1:10 9:23 142 141-144 1331 165 164-166 3/10
1.75 17:47 1:13 9:42 142 140-145 1376 164 162-166 7/9
1.88 19:02 1:14 9:55 139 136-144 1379 165 162-166 6/11
2.00 20:24 1:22 10:56 143 141-147 1563 165 162-170 25/0
2.13 21:40 1:16 10:06 144 143-147 1455 165 164-166 2/9
2.25 22:51 1:12 9:35 141 139-144 1350 164 162-166 10/9
2.38 24:04 1:13 9:44 143 139-145 1393 165 162-166 3/8
2.50 25:19 1:14 9:54 141 138-144 1396 164 164-166 3/10
2.63 26:32 1:13 9:45 140 136-144 1365 165 164-166 14/9
2.75 27:51 1:19 10:32 141 139-144 1485 165 162-168 11/9
2.88 29:08 1:18 10:20 146 143-149 1509 165 164-166 12/4
3.00 30:22 1:14 9:48 144 142-146 1412 165 162-168 9/2
3.11 36:29 6:07 +29 54:56 120 106-144 6592 138 122-166 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 10.5% 10:31
    20 12.8% 10:51
    20 11.6% 10:26

  • Cadence Distribution

    163 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 164 3.1 33:46 11:06
    Walk 5.5 122 0 2:02 1:15:28
    Still 0.6 - - 12 -
    Pause 1.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 35.78% More
    800m 4:46 9:36 41.31% More
    1km 6:00 9:40 43.16% More
    Mile 9:52 9:52 45.25% More
    5k 36:22 11:42 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 44.26
    5km 35:58 11:35 41.27
    5M 1:01:19 12:16 39.47
    10km 1:18:14 12:35 38.63
    10M 2:13:23 13:20 37.20
    Half 3:00:34 13:47 36.27
    20M 4:50:12 14:31 35.30
    Mara 6:32:50 15:00 34.86
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