You can still access the old version of this page.

Wed 8th Feb 2023 at 5:05pm by Oranj

Bike > Zwift
  • Time
    46:28
  • Miles
    19.31
  • Mph
    24.9
  • FBI
    116.15
  • Cals
    555
  • Watts
    203
  • Cadence
    88
  • BPM
    127
  • %MHR
    75.5
  • B/mi
    305
  • Asc(m)
    243
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 31.07km - 46:28(1:30/km) 126/148bpm [188b/km] 88/104rpm 203/368W 40.12/62.41kmph
46:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:18 2:18 26.12 118 108-124 271 88 80-92 187 131-270 1/17
2.00 4:22 2:05 28.88 119 117-121 247 85 79-93 185 149-253 8/17
3.00 6:34 2:12 27.32 118 112-123 259 87 82-92 172 132-245 14/10
4.00 9:09 2:35 23.28 119 116-122 307 86 82-92 185 128-246 6/18
5.00 11:36 2:27 24.54 122 120-125 298 88 81-94 194 137-278 15/8
6.00 14:15 2:39 22.61 122 120-124 324 87 80-92 188 111-259 12/3
7.00 17:07 2:52 20.91 124 121-131 356 86 80-95 198 124-260 15/1
8.00 19:20 2:13 26.98 125 121-133 278 88 73-96 201 128-347 16/30
9.00 21:45 2:24 24.94 127 122-133 306 88 81-93 214 98-334 17/18
10.00 23:55 2:10 27.66 127 125-132 275 89 79-94 205 98-277 8/17
11.00 26:31 2:36 23.02 128 124-131 334 90 83-96 202 116-338 15/8
12.00 29:11 2:40 22.56 126 123-131 335 90 83-96 211 115-285 13/3
13.00 31:27 2:17 26.34 129 125-133 294 88 81-92 203 138-295 8/16
14.00 33:35 2:08 28.13 133 125-138 284 90 77-104 222 71-368 17/31
15.00 35:59 2:24 25.02 134 127-148 321 90 83-98 219 115-344 16/13
16.00 38:25 2:26 24.68 130 128-133 316 91 81-99 212 131-361 13/8
17.00 40:57 2:31 23.77 135 130-138 341 92 82-99 232 135-362 13/7
18.00 43:40 2:43 22.05 137 134-140 373 92 84-99 227 140-308 17/1
19.00 45:41 2:01 29.81 134 132-137 270 92 77-99 218 114-300 15/30
19.31 46:28 47 +1 23.43 131 122-136 335 85 70-92 150 62-214 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 3.8% 19.9
    16 3.9% 19.7
    16 3.8% 20.9
    15 1.2% 21.2
    15 1.2% 21.5
    15 1.2% 19.9

  • Cadence Distribution

    88 avge / 104 max

  • Power Distribution

    203W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:37 More
    800m 50 1:40 More
    1km 1:04 1:43 More
    Mile 1:52 1:52 More
    5k 6:47 2:11 More
    5 miles 11:21 2:16 More
    10k 14:22 2:19 More
    10 miles 23:46 2:23 More
    Half 31:18 2:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:26 2:21
    20km 29:23 2:22
    15 miles 35:44 2:23
    20 miles 48:12 2:25
    40km 1:00:25 2:26
    25 miles 1:00:47 2:26
    42km 1:03:34 2:26
    50 miles 2:04:59 2:30
    56 miles 2:20:37 2:31
    100 miles 4:17:00 2:34
    112 miles 4:49:09 2:35

Photos


Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here