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Sun 5th Feb 2023 at 10:59am by Werrington Whirlwind

Run > Race
  • Time
    35:24
  • Miles
    5.08
  • Min/mi
    6:58
  • Pacing
    74.9%
  • WAVA
    63.60
  • BPM
    191
  • %MHR
    111.4
  • B/mi
    1328
  • Asc(m)
    63
  • Surface
    Mixed

Notes & Comments

4tn WJ, much better 5hqn
Than Jan race.
96/393

Split Summary
===
1) 1m - 7:01(8:01/m) 200/206bpm [1599b/mi]
2) 1m - 6:57(6:57/m)
3) 1m - 7:01(7:01/m) 179/179bpm [1254b/mi]
4) 1m - 7:06(7:06/m)
5) 1m - 6:55(6:55/m)
6) 0.08m - 35(6:57/m)
8:01 6:57 7:01 7:06 6:55 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:43 2:43 10:53 200 190-206 2177 3/4
0.50 4:31 1:47 7:10 - 0 5/5
0.75 6:16 1:45 7:00 - 0 4/2
1.00 8:00 1:45 6:58 - 0 1/3
1.25 9:44 1:44 6:56 - 0 2/3
1.50 11:25 1:41 6:43 - 0 1/4
1.75 13:11 1:46 7:03 - 0 2/2
2.00 14:57 1:46 7:06 - 0 5/2
2.25 16:45 1:48 7:12 - 0 5/3
2.50 18:32 1:47 7:07 - 0 2/2
2.75 20:14 1:42 6:48 - 0 3/7
3.00 21:59 1:45 7:00 179 178-179 1253 4/3
3.25 23:47 1:48 7:13 - 0 4/1
3.50 25:32 1:45 7:01 - 0 2/1
3.75 27:20 1:47 7:09 - 0 3/1
4.00 29:04 1:45 6:58 - 0 1/4
4.25 30:49 1:45 7:01 - 0 4/2
4.50 32:34 1:45 6:59 - 0 2/3
4.75 34:20 1:46 7:03 - 0 3/2
5.00 36:00 1:40 6:39 - 0 5/3
5.08 36:35 35 7:02 - 0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    191 avge / 206 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.48% More
    800m 3:21 6:44 53.51% More
    1km 4:13 6:47 55.51% More
    Mile 6:52 6:52 58.47% More
    5k 21:43 6:59 62.80% More
    5 miles 34:55 6:59 63.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.49
    5km 21:01 6:46 64.87
    5M 34:49 6:58 63.58
    10km 43:50 7:03 62.99
    10M 1:12:35 7:16 62.79
    Half 1:36:38 7:23 61.87
    20M 2:31:19 7:34 62.61
    Mara 3:21:28 7:41 62.70
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