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Sun 5th Feb 2023 at 10:28am by whlsarah

Run > General
  • Time
    1:13:39
  • Miles
    6.35
  • Min/mi
    11:36
  • Pacing
    89.1%
  • WAVA
    46.23
  • Stride(cm)
    84
  • Cals
    578
  • Cadence
    164
  • BPM
    124
  • %MHR
    73.2
  • B/mi
    1443
  • Asc(m)
    852
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 111/121bpm [1325b/mi] 58cal
2) 0.62m - 7:15(11:41/m) 119/129bpm [1390b/mi] 58cal
3) 0.62m - 7:10(11:32/m) 121/127bpm [1395b/mi] 57cal
4) 0.62m - 7:26(11:59/m) 122/129bpm [1461b/mi] 55cal
5) 0.62m - 7:48(12:34/m) 123/135bpm [1545b/mi] 59cal
6) 0.62m - 7:35(12:13/m) 130/142bpm [1587b/mi] 55cal
7) 0.62m - 7:13(11:37/m) 132/142bpm [1534b/mi] 61cal
8) 0.62m - 6:52(11:03/m) 129/138bpm [1426b/mi] 53cal
9) 0.62m - 6:55(11:07/m) 128/140bpm [1423b/mi] 52cal
10) 0.62m - 6:45(10:51/m) 134/140bpm [1454b/mi] 57cal
11) 0.13m - 1:14(9:22/m) 146/153bpm [1366b/mi] 13cal
7:25 7:15 7:10 7:26 7:48 7:35 7:13 6:52 6:55 6:45 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 100 62-117 1168 167 164-170 2/27
0.50 5:49 2:54 11:35 116 107-120 1344 166 164-172 57/12
0.75 9:05 3:16 13:03 115 110-123 1500 168 166-172 49/17
1.00 11:52 2:47 11:09 120 114-128 1339 162 84-172 27/28
1.25 14:47 2:55 11:39 120 115-126 1398 168 166-170 23/86
1.50 17:33 2:46 11:05 121 113-126 1340 166 164-170 45/15
1.75 20:25 2:52 11:30 121 116-127 1391 164 84-170 19/24
2.00 23:19 2:54 11:36 119 109-124 1380 167 164-172 8/34
2.25 26:10 2:50 11:21 123 117-129 1397 165 84-168 38/32
2.50 29:26 3:17 13:07 123 116-128 1613 164 84-170 42/21
2.75 32:43 3:17 13:07 121 113-128 1587 160 82-172 26/48
3.00 35:54 3:11 12:43 123 114-135 1563 154 82-170 18/22
3.25 39:01 3:08 12:31 127 122-131 1589 166 162-170 38/41
3.50 42:08 3:07 12:27 127 120-133 1581 164 160-172 31/22
3.75 44:57 2:49 11:14 135 130-142 1518 163 84-170 42/29
4.00 47:50 2:53 11:33 134 129-141 1547 161 80-170 20/37
4.25 50:46 2:56 11:43 130 126-134 1524 165 86-170 68/46
4.50 53:25 2:40 10:39 130 126-135 1384 168 164-170 37/61
4.75 56:13 2:47 11:10 132 126-137 1473 165 84-170 84/15
5.00 59:03 2:50 11:22 127 120-131 1443 161 82-168 30/85
5.25 1:01:47 2:44 10:55 125 121-129 1364 157 82-170 36/38
5.50 1:04:40 2:53 11:33 128 114-137 1478 167 160-174 44/66
5.75 1:07:34 2:54 11:37 134 124-140 1558 157 82-172 41/27
6.00 1:10:15 2:41 10:44 135 133-139 1449 170 168-172 27/40
6.25 1:12:46 2:30 10:02 136 132-146 1364 174 170-180 18/24
6.34 1:13:39 53 9:21 149 146-153 1394 177 172-180 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 30.5% 9:06
    41 22.9% 10:44
    41 17.3% 11:41
    40 17.6% 11:13
    39 25.6% 13:16
    34 27.6% 12:28

  • Cadence Distribution

    164 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 167 6.1 1:11:01 11:34
    Walk 3.6 83 0.2 2:38 12:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 40.69% More
    800m 5:01 10:06 41.78% More
    1km 6:22 10:15 42.98% More
    Mile 10:42 10:42 43.62% More
    5k 34:47 11:12 46.88% More
    5 miles 57:47 11:33 46.05% More
    10k 1:12:08 11:36 46.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 50.83
    5km 32:55 10:36 49.55
    5M 56:16 11:15 47.29
    10km 1:11:52 11:34 46.35
    10M 2:02:51 12:17 44.66
    Half 2:46:31 12:43 43.02
    20M 4:28:13 13:25 42.00
    Mara 6:03:35 13:53 41.02
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