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Sun 5th Feb 2023 at 9:12am by Snoot

Run > Dog Running
  • Time
    58:34
  • Miles
    4.90
  • Min/mi
    11:57
  • Pacing
    63%
  • WAVA
    41.86
  • Stride(cm)
    89
  • Cals
    756
  • Cadence
    151
  • BPM
    154
  • %MHR
    90.7
  • B/mi
    1842
  • Asc(m)
    365
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 140/156bpm [1157b/mi] 96cal
2) 1m - 16:28(16:28/m) 153/169bpm [2519b/mi] 207cal
3) 1m - 15:32(15:32/m) 161/175bpm [2502b/mi] 212cal
4) 1m - 9:56(9:56/m) 156/180bpm [1549b/mi] 132cal
5) 0.9m - 8:22(9:19/m) 156/168bpm [1453b/mi] 109cal
8:16 16:28 15:32 9:56 8:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 123 88-136 959 178 172-182 0/38
0.50 4:05 2:08 8:32 135 126-144 1152 179 176-182 5/33
0.75 6:10 2:05 8:19 149 143-152 1239 179 174-184 0/42
1.00 8:16 2:06 8:25 152 147-156 1280 180 176-182 37/0
1.25 11:58 3:42 14:47 146 132-157 2159 148 112-182 34/0
1.50 16:36 4:38 18:33 153 138-162 2839 127 110-170 37/0
1.75 21:05 4:29 17:54 157 142-169 2810 119 106-166 31/1
2.00 24:44 3:39 14:37 156 141-164 2280 139 110-172 30/0
2.25 27:31 2:47 11:09 159 139-172 1774 162 122-176 24/0
2.50 31:21 3:50 15:18 154 142-164 2357 138 124-170 12/21
2.75 36:10 4:49 19:17 165 160-169 3181 124 108-172 43/0
3.00 40:17 4:07 16:27 165 155-174 2715 142 106-172 40/1
3.25 43:14 2:58 11:51 167 159-179 1978 162 124-178 33/11
3.50 45:53 2:38 10:34 153 146-164 1616 173 164-180 26/3
3.75 48:09 2:16 9:05 154 145-160 1399 173 170-180 17/18
4.00 50:12 2:03 8:12 145 141-149 1188 174 170-180 2/38
4.25 52:26 2:14 8:56 154 148-159 1376 180 176-184 0/60
4.50 54:38 2:12 8:46 162 158-167 1421 178 174-182 2/42
4.75 56:42 2:05 8:19 161 159-164 1340 179 176-182 0/44
4.90 59:03 2:21 +30 16:00 145 124-165 2321 145 102-182 0/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    198 12.9% 16:52
    122 13.1% 17:40
    27 11.4% 15:49

  • Cadence Distribution

    151 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 173 3.6 34:59 9:46
    Walk 39.4 120 1.3 23:29 18:33
    Still 0.1 - - 5 -
    Pause 0.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 23 6:17 48.68% More
    200m 54 7:14 45.53% More
    400m 1:55 7:42 44.86% More
    800m 4:04 8:10 50.19% More
    1km 5:04 8:10 52.34% More
    Mile 8:16 8:16 54.49% More
    5k 36:34 11:46 41.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 41.45
    5km 36:08 11:38 42.46
    5M 59:50 11:58 41.84
    10km 1:15:20 12:07 41.54
    10M 2:04:45 12:29 41.51
    Half 2:46:06 12:41 40.96
    20M 4:20:06 13:00 41.45
    Mara 5:46:17 13:13 41.51

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