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Mon 30th Jan 2023 at 6:37am by 3FrenchMs

Run > General

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Time
46:00
Miles
5.00
Min/mi
9:12
Pacing
56%
WAVA
56.93
Stride(cm)
107
Cals
655
Cadence
164
BPM
134
%MHR
81.9
B/mi
1229
Asc(m)
109
Hillscore
4
Surface
Road

Notes & Comments

GPS glitch somewhere. This was a 5 mile run! Somewhere past 2.35 miles when I turned for home, and before the normal 3 mile point.

Split Summary
===
1) 1m - 9:52(9:52/m) 129/140bpm [1273b/mi] 137cal 6.08/6.51mph
2) 1m - 9:27(9:27/m) 136/140bpm [1286b/mi] 138cal 6.35/6.66mph
3) 1m - 9:17(9:17/m) 133/142bpm [1234b/mi] 126cal 6.46/6.8mph
4) 1m - 9:24(9:24/m) 138/145bpm [1297b/mi] 137cal 6.38/6.76mph
5) 0.85m - 8:00(9:25/m) 138/145bpm [1299b/mi] 117cal 6.38/6.74mph

9:52 9:27 9:17 9:24 8:00

Festive Flier
Darned watches.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	112 73-130	1126	165 162-170	0/4
0.50	5:15	2:44 +12	10:57	128 125-131	1401	165 140-172	3/9
0.75	8:01	2:46 +18	11:03	131 127-137	1448	165 108-172	6/5
1.00	10:22	2:21	9:25	138 136-140	1300	167 164-170	6/5
1.25	13:08	2:46 +24	11:04	132 124-137	1460	162 108-168	5/11
1.50	15:29	2:21	9:25	136 134-138	1281	164 162-170	9/18
1.75	18:09	2:39 +16	10:38	139 135-140	1478	163 112-170	6/7
2.00	20:30	2:22	9:26	138 135-140	1303	165 162-170	8/9
2.25	24:33	4:03 +1:47	16:12	128 103-140	2074	165 118-170	10/6
2.50	27:29	2:55 +30	11:41	134 128-139	1564	167 118-170	10/6
2.75	31:47	4:18 +2:03	17:13	128 100-140	2203	168 162-170	10/13
3.00	34:07	2:20	9:21	140 138-142	1308	169 166-170	8/12
3.25	36:56	2:49 +33	11:18	137 132-142	1548	166 90-170	7/7
3.50	39:46	2:50 +29	11:19	140 136-145	1585	161 98-172	15/11
3.75	42:05	2:19	9:16	142 137-145	1315	167 164-168	8/18
4.00	45:40	3:35 +1:08	14:19	133 110-144	1903	165 160-168	14/7
4.25	48:29	2:49 +27	11:17	138 131-143	1557	165 160-170	16/10
4.50	50:48	2:19	9:16	139 132-145	1288	164 162-168	8/13
4.75	53:42	2:54 +32	11:35	137 131-145	1586	160 90-164	7/9
4.85	54:40	58	9:45	141 140-142	1374	163 162-164	4/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	4.8%	12:04
13	6.0%	17:58
10	3.3%	9:30

Cadence Distribution
164 avge / 172 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.1	165	4.8	45:26	10:04
Walk	10.3	104	0	5:57	8:15:03
Still	0.0	-	-	1	-
Pause	5.6	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.53%	More
800m	4:42	9:27	45.17%	More
1km	5:52	9:27	47.10%	More
Mile	9:51	9:51	47.71%	More
5k	35:03	11:17	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	56.26
5km	27:47	8:57	57.63
5M	46:00	9:12	56.90
10km	57:55	9:19	56.55
10M	1:35:54	9:35	56.57
Half	2:07:41	9:45	55.85
20M	3:19:58	10:00	56.51
Mara	4:26:14	10:10	56.60

Photos

Fetch Miles

9:41	Crematorium to Keeble Park

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