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Sat 28th Jan 2023 at 9:31am by Merry Lip Gloss

Run > parkrun

  • Time
    37:58
  • Miles
    3.15
  • Min/mi
    12:03
  • Pacing
    82.6%
  • WAVA
    48.82
  • Stride(cm)
    79
  • Cals
    295
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1703
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

A nice gentle parkrun with a newbie doing her first run outside and training for the Inverness 5k

Split Summary
===
1) 1m - 11:36(11:36/m) 134/148bpm [1555b/mi] 92cal 5.17/0mph
2) 1m - 12:35(12:35/m) 139/165bpm [1748b/mi] 93cal 4.77/0mph
3) 1m - 12:19(12:19/m) 149/173bpm [1834b/mi] 98cal 4.87/0mph
4) 0.15m - 1:28(10:03/m) 149/158bpm [1498b/mi] 12cal 5.97/0mph
11:36 12:35 12:19 1:28
Corrah
Fabulous xx
TeeBee
This makes me :-)
Merry Lip Gloss
Thank you. Really enjoyed it x
Ness
Lovely 👍
Merrymoo
😁😁😁

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 120 75-141 1461 187 178-196 1/0
0.25 2:52 1:21 10:48 136 133-138 1469 187 184-202 1/1
0.38 4:21 1:28 11:46 136 133-139 1601 183 178-190 1/0
0.50 5:48 1:27 11:36 135 126-141 1565 177 122-188 0/2
0.63 7:16 1:28 11:47 132 127-135 1555 180 176-186 1/1
0.75 8:47 1:31 12:06 137 130-142 1657 179 170-184 2/1
0.88 10:11 1:24 11:15 140 136-146 1574 177 172-182 0/2
1.00 11:37 1:26 11:27 142 137-148 1625 172 166-178 1/0
1.13 13:16 1:40 13:17 144 128-147 1912 168 138-178 1/0
1.25 15:01 1:45 13:57 125 106-136 1743 148 130-180 1/1
1.38 16:24 1:23 11:02 139 132-142 1535 179 172-184 0/1
1.50 17:44 1:20 10:40 144 142-146 1537 178 172-184 4/0
1.63 19:14 1:30 12:00 146 141-151 1753 171 130-184 1/2
1.75 21:05 1:51 14:47 129 122-145 1908 143 124-182 0/3
1.88 22:25 1:20 10:40 149 136-165 1590 178 172-186 1/2
2.00 24:11 1:46 14:11 140 127-151 1986 152 134-182 1/0
2.13 25:30 1:19 10:30 142 125-151 1491 176 174-180 1/1
2.25 27:08 1:38 13:06 162 147-173 2122 163 132-186 0/2
2.38 28:41 1:33 12:21 150 132-164 1854 159 128-184 0/1
2.50 30:35 1:54 15:11 145 123-166 2201 143 122-186 3/1
2.63 31:54 1:19 10:35 147 119-166 1557 178 134-186 1/0
2.75 33:20 1:26 11:27 153 149-160 1751 169 122-184 2/1
2.88 35:16 1:56 15:28 143 133-148 2212 141 118-186 1/0
3.00 36:30 1:14 9:54 154 141-163 1523 183 174-188 0/1
3.13 37:46 1:16 10:10 149 144-156 1514 179 174-186 1/1
3.14 37:58 12 9:53 149 148-149 1472 186 182-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 173 max Delete HR Trace
  • Cadence Distribution

    169 avge / 202 max Stride Length: 79cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 178 2.6 28:52 11:06
    Walk 23.6 135 0.5 8:59 16:32
    Still 0.3 - - 7 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 42.33% More
    800m 5:32 11:08 43.23% More
    1km 7:00 11:15 44.43% More
    Mile 11:24 11:24 45.84% More
    5k 37:19 12:01 48.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 47.18
    5km 37:25 12:03 48.84
    5M 1:02:20 12:28 47.97
    10km 1:18:43 12:40 47.62
    10M 2:11:10 13:07 47.23
    Half 2:55:16 13:23 46.25
    20M 4:36:00 13:48 46.41
    Mara 6:08:47 14:05 46.12
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