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Sun 22nd Jan 2023 at 10:05am by Tah69

Run > General
  • Time
    1:17:24
  • Miles
    10.03
  • Min/mi
    7:43
  • Pacing
    92.6%
  • WAVA
    65.33
  • Stride(cm)
    114
  • Cals
    1195
  • Cadence
    182
  • BPM
    159
  • %MHR
    81.4
  • B/mi
    1225
  • Asc(m)
    151
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(8:00/m) 143/153bpm [1145b/mi] 71cal
2) 0.62m - 4:36(7:25/m) 152/157bpm [1127b/mi] 70cal
3) 0.62m - 4:47(7:42/m) 154/159bpm [1185b/mi] 73cal
4) 0.62m - 4:31(7:17/m) 154/159bpm [1121b/mi] 69cal
5) 0.62m - 4:44(7:37/m) 159/163bpm [1211b/mi] 73cal
6) 0.62m - 4:46(7:40/m) 159/164bpm [1219b/mi] 74cal
7) 0.62m - 4:46(7:40/m) 161/165bpm [1233b/mi] 74cal
8) 0.62m - 4:58(8:00/m) 161/166bpm [1287b/mi] 77cal
9) 0.62m - 4:34(7:22/m) 160/164bpm [1178b/mi] 71cal
10) 0.62m - 4:49(7:46/m) 162/166bpm [1258b/mi] 75cal
11) 0.62m - 4:41(7:32/m) 164/170bpm [1234b/mi] 76cal
12) 0.62m - 4:58(8:00/m) 162/167bpm [1297b/mi] 77cal
13) 0.62m - 4:57(7:57/m) 162/167bpm [1288b/mi] 77cal
14) 0.62m - 5:01(8:04/m) 162/167bpm [1306b/mi] 77cal
15) 0.62m - 4:50(7:47/m) 164/169bpm [1275b/mi] 77cal
16) 0.62m - 4:53(7:52/m) 164/168bpm [1290b/mi] 75cal
17) 0.09m - 34(6:35/m) 168/169bpm [1106b/mi] 9cal
4:58 4:36 4:47 4:31 4:44 4:46 4:46 4:58 4:34 4:49 4:41 4:58 4:57 5:01 4:50 4:53 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 141 115-151 1156 178 164-186 20/6
1.00 7:49 3:43 7:26 152 148-157 1130 182 176-188 17/17
1.50 11:34 3:45 7:31 152 147-155 1142 186 182-188 10/9
2.00 15:21 3:47 7:34 156 152-159 1179 184 178-188 7/14
2.50 19:00 3:39 7:17 154 150-159 1122 185 182-188 9/21
3.00 22:50 3:51 7:41 159 152-163 1223 184 180-188 11/7
3.50 26:36 3:46 7:31 160 156-164 1203 183 178-188 9/15
4.00 30:29 3:53 7:45 159 154-164 1234 183 178-188 10/10
4.50 34:16 3:47 7:35 161 157-165 1221 183 176-186 13/11
5.00 38:21 4:04 8:09 161 157-166 1311 184 176-190 15/6
5.50 42:00 3:39 7:19 161 157-164 1178 184 180-188 4/25
6.00 45:55 3:55 7:49 160 155-166 1251 183 178-186 17/9
6.50 49:38 3:44 7:28 162 160-166 1208 184 180-188 10/8
7.00 53:29 3:51 7:42 165 157-170 1270 181 154-186 11/12
7.50 57:31 4:02 8:03 163 160-167 1313 180 114-186 11/14
8.00 1:01:26 3:55 7:51 163 157-167 1279 181 176-184 15/10
8.50 1:05:37 4:11 8:22 162 156-167 1356 180 174-184 18/7
9.00 1:09:36 3:59 7:57 162 158-169 1289 182 180-184 12/10
9.50 1:13:28 3:52 7:45 165 161-169 1278 181 176-188 10/13
10.00 1:17:13 3:44 7:29 156 71-169 1166 183 176-190 7/12
10.03 1:17:23 10 6:40 168 168-168 1120 184 180-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.0% 8:31
    13 2.0% 7:55
    12 3.4% 8:49
    12 2.3% 8:19
    11 1.6% 7:38
    10 3.2% 7:50

  • Cadence Distribution

    182 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 10 1:17:22 7:43
    Walk 0.0 114 0 1 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.69% More
    800m 3:36 7:14 55.22% More
    1km 4:31 7:16 57.30% More
    Mile 7:22 7:22 59.70% More
    5k 23:15 7:29 64.35% More
    5 miles 37:50 7:34 64.49% More
    10k 47:06 7:35 64.71% More
    10 miles 1:17:10 7:43 65.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.45
    5km 22:21 7:12 66.96
    5M 37:00 7:24 65.94
    10km 46:36 7:30 65.41
    10M 1:17:09 7:43 65.35
    Half 1:42:43 7:50 64.46
    20M 2:40:52 8:03 65.22
    Mara 3:34:10 8:10 65.32
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