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Sun 22nd Jan 2023 at 10:36am by AndersSchm

Run > General
  • Time
    49:31
  • Miles
    6.20
  • Min/mi
    7:59
  • Pacing
    80.8%
  • WAVA
    55.65
  • Stride(cm)
    107
  • Cals
    642
  • Cadence
    189
  • BPM
    162
  • %MHR
    82.4
  • B/mi
    1296
  • Asc(m)
    168
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 147/159bpm [1155b/mi] 74cal 7.63/8.66mph
2) 1m - 7:36(7:36/m) 161/166bpm [1223b/mi] 88cal 7.9/8.77mph
3) 1m - 10:12(10:12/m) 163/175bpm [1663b/mi] 133cal 5.88/7.2mph
4) 1m - 8:42(8:42/m) 166/171bpm [1445b/mi] 127cal 6.89/7.58mph
5) 1m - 7:12(7:12/m) 167/171bpm [1202b/mi] 103cal 8.34/9.14mph
6) 1m - 6:32(6:32/m) 169/173bpm [1103b/mi] 96cal 9.19/10.25mph
7) 0.2m - 1:26(7:02/m) 175/180bpm [1230b/mi] 21cal 8.54/9.71mph
7:52 7:36 10:12 8:42 7:12 6:32 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 129 92-147 1020 187 180-198 9/3
0.50 4:12 2:13 8:53 153 145-159 1358 187 184-190 20/0
0.75 6:04 1:52 7:27 154 147-157 1148 188 184-192 1/11
1.00 7:51 1:47 7:09 153 148-158 1094 189 186-192 1/15
1.25 9:36 1:45 7:02 160 157-164 1124 191 186-194 1/8
1.50 11:29 1:53 7:32 163 161-166 1227 194 190-196 6/5
1.75 13:23 1:54 7:37 162 157-164 1234 193 190-196 3/4
2.00 15:27 2:03 8:13 158 154-162 1298 194 192-194 7/0
2.25 17:36 2:09 8:35 153 150-156 1314 191 188-194 13/2
2.50 19:45 2:09 8:38 156 147-169 1346 191 188-194 14/1
2.75 22:57 3:12 12:47 168 160-173 2147 154 128-190 30/0
3.00 25:39 2:42 10:49 170 166-175 1838 187 182-190 30/0
3.25 27:57 2:18 9:12 165 161-170 1518 191 188-194 14/0
3.50 30:02 2:05 8:21 164 161-167 1370 193 188-196 5/1
3.75 32:16 2:14 8:55 166 163-171 1481 192 190-194 5/2
4.00 34:21 2:05 8:22 169 167-171 1413 192 184-194 11/2
4.25 36:16 1:55 7:40 167 159-171 1279 193 182-196 7/1
4.50 37:59 1:43 6:51 165 161-168 1131 192 186-196 2/8
4.75 39:51 1:52 7:29 167 164-169 1249 194 192-196 0/25
5.00 41:33 1:42 6:47 168 165-170 1139 194 192-196 0/11
5.25 43:10 1:37 6:30 167 165-168 1085 191 186-196 0/15
5.50 44:43 1:32 6:09 169 166-173 1039 188 186-192 0/57
5.75 46:24 1:42 6:46 170 166-173 1151 192 190-196 0/40
6.00 48:05 1:40 6:42 171 169-173 1146 195 192-196 0/20
6.20 49:31 1:26 7:06 175 169-180 1242 198 192-210 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 4.1% 9:39
    29 4.5% 8:32
    13 1.7% 8:12

  • Cadence Distribution

    189 avge / 210 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 191 6.1 47:41 7:51
    Walk 3.7 130 0.1 1:50 14:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 50.89% More
    800m 3:05 6:13 57.95% More
    1km 3:56 6:20 59.49% More
    Mile 6:31 6:31 61.54% More
    5k 23:00 7:24 59.29% More
    5 miles 40:13 8:03 55.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 55.96
    5km 23:48 7:40 57.28
    5M 39:25 7:53 56.16
    10km 49:38 7:59 55.63
    10M 1:22:11 8:13 55.45
    Half 1:49:26 8:21 54.63
    20M 2:51:22 8:34 55.28
    Mara 3:48:09 8:42 55.37
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