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Sun 22nd Jan 2023 at 10:35am by GPDonoghue

Run > Race
  • Time
    52:12
  • Miles
    6.21
  • Min/mi
    8:24
  • Pacing
    74.3%
  • WAVA
    62.68
  • Stride(cm)
    112
  • Cals
    757
  • Cadence
    171
  • BPM
    151
  • %MHR
    84.1
  • B/mi
    1273
  • Asc(m)
    190
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.08km - 5:43(5:17/km) 134/147bpm [707b/km] 73cal 11.37/14.85kmph
2) 0.96km - 4:23(4:35/km) 144/147bpm [659b/km] 62cal 13.1/13.71kmph
3) 2.07km - 11:10(5:23/km) 152/158bpm [819b/km] 165cal 11.14/13.71kmph
4) 1.07km - 8:17(7:46/km) 151/160bpm [1173b/km] 115cal 7.72/11.35kmph
5) 0.98km - 5:37(5:43/km) 157/159bpm [898b/km] 85cal 10.49/11.96kmph
6) 0.92km - 4:26(4:48/km) 156/158bpm [750b/km] 66cal 12.49/15.75kmph
7) 1.01km - 4:30(4:28/km) 159/161bpm [709b/km] 69cal 13.45/15.28kmph
8) 0.99km - 4:00(4:02/km) 153/159bpm [617b/km] 58cal 14.87/16.56kmph
9) 0.9km - 4:06(4:32/km) 161/163bpm [730b/km] 64cal 13.23/14.78kmph
5:43 4:23 11:10 8:17 5:37 4:26 4:30 4:00 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.67 5:42 5:42 8:28 134 75-147 1135 176 0-182 27/16
1.27 10:04 4:22 7:22 144 140-147 1060 175 172-178 6/32
2.55 21:13 11:09 8:41 152 146-158 1319 176 170-182 63/18
3.21 29:29 8:16 12:30 151 142-160 1889 142 110-180 87/2
3.82 35:05 5:36 9:12 157 154-159 1444 177 172-180 34/6
4.39 39:30 4:25 7:44 156 155-158 1207 174 168-178 10/26
5.02 43:59 4:29 7:11 159 156-161 1143 173 170-178 4/26
5.63 47:57 3:58 6:28 153 149-159 990 177 170-184 1/93
6.19 52:04 4:07 +1 7:21 161 155-163 1184 179 176-184 12/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    166 4.3% 10:01
    21 3.5% 9:01

  • Cadence Distribution

    171 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 176 5.9 47:23 8:00
    Walk 9.2 116 0.3 4:49 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 58.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 62.36
    5km 25:03 8:04 63.91
    5M 41:29 8:18 63.10
    10km 52:14 8:24 62.70
    10M 1:26:30 8:39 62.72
    Half 1:55:10 8:47 61.92
    20M 3:00:20 9:01 62.67
    Mara 4:00:06 9:10 62.76
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