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Sat 21st Jan 2023 at 9:04am by dobbers

Run > General
  • Time
    27:25
  • Miles
    3.11
  • Min/mi
    8:49
  • Pacing
    91.6%
  • WAVA
    55.96
  • Stride(cm)
    115
  • Cals
    418
  • Cadence
    158
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1264
  • Asc(m)
    125
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 126/138bpm [1199b/mi] 80cal
2) 0.62m - 5:38(9:03/m) 145/157bpm [1313b/mi] 87cal
3) 0.62m - 5:17(8:30/m) 142/149bpm [1206b/mi] 80cal
4) 0.62m - 5:29(8:50/m) 155/163bpm [1368b/mi] 88cal
5) 0.62m - 5:07(8:14/m) 156/170bpm [1284b/mi] 83cal
5:55 5:38 5:17 5:29 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 103 73-130 1058 154 148-160 9/0
0.25 2:32 1:15 10:00 136 133-137 1360 155 150-162 11/1
0.38 3:38 1:06 8:49 134 132-136 1181 156 154-158 7/4
0.50 4:49 1:11 9:29 131 124-135 1242 153 148-158 5/4
0.63 5:57 1:07 8:59 124 121-131 1114 155 152-158 2/12
0.75 7:01 1:05 8:38 134 131-136 1158 156 152-158 1/7
0.88 8:09 1:08 9:00 137 133-146 1234 156 154-158 5/5
1.00 9:18 1:09 9:11 154 148-157 1414 160 158-162 7/4
1.13 10:26 1:08 9:05 150 148-153 1361 160 158-162 13/1
1.25 11:36 1:10 9:20 151 148-152 1409 160 158-164 4/1
1.38 12:39 1:03 8:23 144 143-147 1208 158 154-162 6/4
1.50 13:44 1:05 8:39 142 134-146 1229 156 150-160 1/4
1.63 14:47 1:03 8:25 136 131-142 1144 160 158-162 1/15
1.75 15:48 1:01 8:11 145 142-146 1187 160 156-162 2/4
1.88 16:56 1:08 9:03 146 143-152 1322 157 152-160 5/11
2.00 18:09 1:13 9:42 157 154-163 1522 159 156-162 11/0
2.13 19:15 1:06 8:48 157 155-161 1383 161 158-164 6/3
2.25 20:22 1:07 8:54 158 156-159 1407 161 158-164 5/0
2.38 21:25 1:03 8:24 152 151-156 1278 161 158-162 4/5
2.50 22:25 1:00 8:02 149 143-152 1198 157 150-162 5/2
2.63 23:26 1:01 8:06 143 141-148 1158 159 154-162 1/15
2.75 24:26 1:01 8:05 151 149-154 1221 161 158-162 4/9
2.88 25:31 1:05 8:37 156 151-162 1344 158 158-160 5/9
3.00 26:40 1:09 9:10 165 164-166 1512 161 160-164 9/2
3.11 27:26 46 7:14 168 166-170 1214 166 162-172 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.9% 9:10
    26 5.8% 9:58
    19 7.6% 9:50
    13 7.3% 9:12
    12 3.0% 8:48

  • Cadence Distribution

    158 avge / 172 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 27:25 8:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 43.61% More
    800m 4:01 8:06 50.65% More
    1km 5:03 8:08 52.49% More
    Mile 8:22 8:22 53.85% More
    5k 27:26 8:50 55.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.71
    5km 27:23 8:49 56.02
    5M 45:21 9:04 55.20
    10km 57:06 9:11 54.81
    10M 1:34:33 9:27 54.77
    Half 2:05:53 9:37 54.05
    20M 3:17:09 9:51 54.68
    Mara 4:22:29 10:01 54.77
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