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Sat 14th Jan 2023 at 9:00am by Jenni-far-far

Run > parkrun
  • Time
    28:38
  • Miles
    3.11
  • Min/mi
    9:12
  • Pacing
    95.4%
  • WAVA
    62.45
  • Stride(cm)
    91
  • Cals
    299
  • Cadence
    193
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1282
  • Asc(m)
    87
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 131/143bpm [1242b/mi] 96cal
2) 1m - 9:21(9:21/m) 142/150bpm [1327b/mi] 99cal
3) 1m - 8:56(8:56/m) 147/153bpm [1313b/mi] 95cal
4) 0.11m - 53(8:08/m) 153/154bpm [1243b/mi] 9cal
9:29 9:21 8:56 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 104 76-126 1005 188 184-194 2/0
0.25 2:22 1:09 9:14 129 124-134 1190 193 190-196 4/1
0.38 3:32 1:10 9:20 132 129-135 1232 193 190-196 4/5
0.50 4:42 1:10 9:23 135 130-143 1268 191 188-194 2/2
0.63 5:55 1:13 9:47 137 132-142 1340 191 186-194 1/5
0.75 7:06 1:11 9:27 135 132-138 1277 193 190-196 19/11
0.88 8:16 1:09 9:16 138 136-139 1278 192 188-196 3/6
1.00 9:28 1:12 9:38 139 138-142 1340 193 190-196 4/4
1.13 10:37 1:09 9:14 140 138-141 1292 193 190-196 9/1
1.25 11:47 1:10 9:19 138 134-141 1285 194 190-196 2/4
1.38 12:54 1:07 8:56 141 140-142 1259 195 194-196 3/5
1.50 14:08 1:14 9:50 143 142-145 1405 192 190-196 2/4
1.63 15:17 1:09 9:09 145 143-148 1327 191 188-196 5/2
1.75 16:28 1:11 9:29 147 145-149 1394 194 188-196 7/1
1.88 17:37 1:10 9:18 145 140-149 1349 189 184-194 1/5
2.00 18:49 1:12 9:33 139 135-141 1326 191 188-196 2/3
2.13 19:58 1:09 9:08 141 140-142 1289 194 190-196 12/3
2.25 21:07 1:09 9:15 144 142-146 1331 193 190-198 0/9
2.38 22:14 1:07 8:57 146 144-148 1306 195 194-198 5/3
2.50 23:22 1:08 9:01 145 141-147 1308 194 190-198 6/6
2.63 24:29 1:07 8:56 146 143-149 1304 196 194-200 4/7
2.75 25:34 1:05 8:42 150 148-151 1304 197 194-200 1/5
2.88 26:40 1:07 8:53 152 151-153 1351 195 182-198 2/2
3.00 27:46 1:06 8:44 150 149-152 1310 197 182-202 3/5
3.11 28:39 53 8:09 153 152-154 1247 199 184-202 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.0% 10:01
    11 7.2% 9:20

  • Cadence Distribution

    193 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 3.1 28:38 9:13
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 49.07% More
    800m 4:17 8:38 54.20% More
    1km 5:24 8:42 55.91% More
    Mile 8:51 8:51 57.67% More
    5k 28:37 9:13 62.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 62.66
    5km 28:36 9:12 62.39
    5M 48:26 9:41 60.25
    10km 1:01:36 9:55 59.37
    10M 1:44:18 10:26 57.91
    Half 2:20:39 10:44 56.16
    20M 3:44:39 11:14 55.49
    Mara 5:02:55 11:34 54.61
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