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Sat 14th Jan 2023 at 8:29am by Pothunter

Run > General
  • Time
    9:10
  • Miles
    1.03
  • Min/mi
    8:54
  • Pacing
    96.2%
  • WAVA
    48.58
  • Stride(cm)
    106
  • Cals
    115
  • Cadence
    171
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1265
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:34(8:58/m) 139/154bpm [1247b/mi] 70cal
2) 0.41m - 3:36(8:49/m) 153/158bpm [1349b/mi] 45cal
5:34 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 110 95-127 1022 174 166-180 1/1
0.13 1:07 32 8:40 130 128-133 1126 178 176-178 3/0
0.19 1:43 35 9:27 141 136-143 1334 176 174-178 4/0
0.25 2:17 34 9:03 141 138-142 1277 175 174-176 2/0
0.31 2:52 35 9:26 144 141-146 1358 176 174-178 3/0
0.38 3:25 33 8:52 142 140-144 1259 170 168-176 1/0
0.44 3:59 33 8:54 145 144-147 1291 168 166-172 0/3
0.50 4:31 32 8:29 149 143-153 1263 171 168-176 1/1
0.56 5:03 33 8:42 144 143-146 1254 172 170-174 0/1
0.63 5:36 33 8:42 151 146-153 1313 173 172-174 1/0
0.69 6:08 33 8:42 154 153-155 1341 173 170-174 0/0
0.75 6:41 33 8:48 151 150-154 1328 166 162-170 0/4
0.81 7:14 32 8:37 153 151-156 1318 164 162-166 0/5
0.88 7:47 33 8:50 157 153-158 1386 169 168-172 0/1
0.94 8:21 34 9:05 152 150-154 1381 167 160-174 0/4
1.00 8:54 33 8:44 152 150-153 1329 166 164-168 0/3
1.03 9:10 16 9:18 151 151-152 1404 167 166-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.6% 9:00

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 1 9:09 8:53
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 37.94% More
    800m 4:19 8:40 44.17% More
    1km 5:26 8:44 46.13% More
    Mile 8:50 8:50 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 48.45
    5km 29:12 9:24 49.23
    5M 48:07 9:37 48.66
    10km 1:00:27 9:44 48.33
    10M 1:39:37 9:58 48.12
    Half 2:12:15 10:06 47.81
    20M 3:26:11 10:19 47.92
    Mara 4:33:45 10:27 48.23
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