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Sun 1st Jan 2023 at 9:33am by iaincr

Run > General
  • Time
    21:41
  • Miles
    3.08
  • Min/mi
    7:02
  • Pacing
    93.2%
  • WAVA
    69.01
  • Stride(cm)
    115
  • Cals
    333
  • Watts
    374
  • Cadence
    199
  • BPM
    152
  • %MHR
    83.3
  • B/mi
    1067
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 146/160bpm [998b/mi] 104cal 377/532W
2) 1m - 7:00(7:00/m) 153/159bpm [1072b/mi] 109cal 372/488W
3) 1m - 7:17(7:17/m) 155/168bpm [1130b/mi] 112cal 366/476W
4) 0.08m - 33(6:42/m) 145/146bpm [971b/mi] 8cal 391/410W
6:50 7:00 7:17 33
LindsD
Good work
iaincr
Thanks S Tw😊
LindsD
Love that

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:27 110 83-133 710 208 204-214 395 359-459 1/3
0.25 1:37 49 6:28 143 135-151 925 202 190-206 410 384-426 1/1
0.38 2:28 51 6:48 152 148-154 1034 202 188-208 383 360-407 1/1
0.50 3:20 52 6:55 152 150-154 1052 200 186-202 375 358-399 2/0
0.63 4:13 53 7:08 152 149-155 1084 199 194-202 379 345-427 1/2
0.75 5:10 56 7:31 156 152-160 1174 201 198-204 359 299-502 5/1
0.88 5:59 49 6:34 154 152-157 1011 202 198-204 415 372-532 1/1
1.00 6:49 50 6:40 152 150-154 1013 199 194-202 368 347-381 0/4
1.13 7:39 50 6:40 155 152-158 1033 201 198-204 375 358-394 1/1
1.25 8:29 50 6:39 154 150-157 1024 198 180-206 387 375-406 3/4
1.38 9:21 52 7:00 156 152-159 1091 201 200-204 380 363-400 1/1
1.50 10:16 55 7:21 153 148-156 1125 200 198-202 385 368-414 3/2
1.63 11:09 53 7:01 149 146-153 1044 198 196-200 348 332-384 2/2
1.75 12:07 58 7:40 154 149-159 1182 199 196-202 387 320-488 4/1
1.88 12:58 52 6:55 154 148-159 1065 198 194-202 356 340-375 0/2
2.00 13:49 51 6:48 152 148-156 1033 198 192-202 356 333-381 1/3
2.13 14:39 50 6:40 161 157-166 1074 199 194-202 392 372-409 1/2
2.25 15:33 53 7:05 162 156-168 1148 198 194-200 370 345-385 2/0
2.38 16:27 55 7:18 156 152-160 1139 197 196-202 355 334-373 3/0
2.50 17:23 56 7:25 159 155-161 1179 195 190-198 366 329-418 2/3
2.63 18:21 59 7:49 151 145-161 1180 195 192-200 363 320-476 6/1
2.75 19:16 54 7:15 151 148-154 1095 195 190-198 364 330-464 1/1
2.88 20:07 51 6:49 152 149-155 1037 195 192-198 343 324-352 0/4
3.00 21:07 1:00 7:57 151 146-156 1201 197 192-202 374 335-420 3/1
3.08 21:41 34 6:54 145 140-146 1001 196 190-200 391 355-410 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    199 avge / 214 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 3.1 21:40 7:02
    Still 0.1 - - 1 -

  • Power Distribution

    374W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 53.93% More
    800m 3:17 6:36 61.14% More
    1km 4:10 6:42 63.34% More
    Mile 6:47 6:47 67.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 72.75
    5km 21:54 7:03 68.89
    5M 37:03 7:25 66.45
    10km 47:07 7:35 65.26
    10M 1:19:45 7:59 63.34
    Half 1:47:31 8:12 62.02
    20M 2:51:40 8:35 60.78
    Mara 3:51:25 8:50 60.30
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