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Sat 31st Dec 2022 at 8:42am by ferret

Walk > Dog Walking
  • Time
    39:23
  • Miles
    0.84
  • Min/mi
    46:53
  • Stride(cm)
    32
  • Cals
    119
  • Cadence
    106
  • BPM
    75
  • %MHR
    51.2
  • B/mi
    3529
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 39:44(39:44/m) 70/116bpm [2781b/mi] 105cal 20/81rpm
39:44 1:00 52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:56 56 50-73 2125 118 110-122 2/1
0.13 4:26 2:04 32:58 74 55-82 2440 103 86-124 7/0
0.19 7:10 2:44 43:46 65 56-71 2845 113 88-162 1/2
0.25 10:05 2:55 46:42 95 64-116 4436 97 80-158 1/4
0.31 12:20 2:15 35:55 99 87-115 3555 100 80-154 4/1
0.38 14:36 2:17 36:25 82 63-91 2986 107 96-118 2/7
0.44 17:48 3:11 51:01 78 63-92 3980 100 96-106 5/4
0.50 19:47 1:59 31:42 84 67-97 2663 100 88-108 7/6
0.56 21:06 1:19 21:09 86 81-93 1818 107 104-110 6/4
0.63 22:24 1:18 20:50 82 78-86 1709 113 110-120 2/10
0.69 23:40 1:16 20:11 75 71-80 1514 113 106-124 4/3
0.75 34:15 10:36 2:49:31 59 49-76 10001 109 80-118 3/4
0.81 38:44 4:29 1:11:36 58 45-71 4153 108 108-108 5/4
0.84 39:23 39 23:22 47 45-49 1098 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 116 max Delete HR Trace

  • Cadence Distribution

    106 avge / 162 max Stride Length: 32cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 15:10 30:31 More
    1km 20:59 33:46 More

Photos



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