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Sun 6th Nov 2022 at 10:01am by sayxs

Run > General
  • Time
    1:06:03
  • Miles
    6.25
  • Min/mi
    10:34
  • Pacing
    88.1%
  • WAVA
    56.70
  • Stride(cm)
    86
  • Cals
    630
  • Cadence
    177
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1605
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 138/158bpm [1586b/mi] 100cal 5.22/0mph
2) 1m - 10:21(10:21/m) 149/156bpm [1543b/mi] 100cal 5.79/0mph
3) 1m - 10:01(10:01/m) 152/167bpm [1523b/mi] 97cal 5.99/0mph
4) 1m - 10:47(10:47/m) 157/173bpm [1692b/mi] 105cal 5.57/0mph
5) 1m - 10:48(10:48/m) 157/176bpm [1694b/mi] 105cal 5.56/0mph
6) 1m - 10:12(10:12/m) 157/167bpm [1601b/mi] 98cal 5.88/0mph
7) 0.25m - 2:25(9:31/m) 164/169bpm [1561b/mi] 25cal 6.3/0mph
11:29 10:21 10:01 10:47 10:48 10:12 2:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:59 125 92-144 1249 183 180-186
0.50 5:22 2:52 11:28 139 130-150 1595 177 172-180
0.75 8:14 2:52 11:27 136 131-144 1558 179 168-184
1.00 11:30 3:16 13:04 149 140-158 1946 172 164-178
1.25 14:06 2:36 10:23 148 144-156 1538 181 176-186
1.50 16:31 2:25 9:40 144 141-146 1392 182 178-186
1.75 19:10 2:39 10:37 152 143-155 1615 179 176-182
2.00 21:51 2:41 10:44 153 146-155 1642 176 120-184
2.25 24:19 2:29 9:54 146 142-152 1446 183 176-190
2.50 26:50 2:30 10:01 150 146-154 1504 180 174-184
2.75 29:21 2:31 10:05 152 150-154 1532 180 176-184
3.00 31:52 2:31 10:04 159 152-167 1600 179 170-184
3.25 34:26 2:34 10:16 153 146-158 1570 184 176-190
3.50 37:03 2:37 10:28 156 147-167 1633 177 168-182
3.75 39:44 2:42 10:46 161 154-173 1734 175 166-182
4.00 42:39 2:55 11:38 157 152-162 1827 159 120-182
4.25 45:35 2:56 11:46 153 147-158 1799 152 120-186
4.50 48:11 2:36 10:23 157 154-160 1629 183 180-190
4.75 50:41 2:30 9:59 159 152-176 1588 180 174-186
5.00 53:27 2:46 11:03 160 157-163 1769 175 120-182
5.25 56:11 2:45 10:59 155 149-161 1701 175 120-190
5.50 58:34 2:23 9:32 153 150-158 1459 184 178-188
5.75 1:01:05 2:31 10:04 158 156-162 1592 182 178-186
6.00 1:03:38 2:32 10:09 160 157-167 1625 171 120-184
6.25 1:06:01 2:23 9:33 164 159-169 1565 186 176-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 180 5.9 1:01:28 10:24
    Walk 6.9 134 0.3 4:33 13:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 46.44% More
    800m 4:46 9:35 52.00% More
    1km 6:03 9:44 52.90% More
    Mile 9:48 9:48 54.31% More
    5k 32:21 10:25 57.10% More
    5 miles 51:56 10:23 57.58% More
    10k 1:05:36 10:33 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 56.26
    5km 31:29 10:08 58.68
    5M 52:08 10:26 57.35
    10km 1:05:39 10:34 56.69
    10M 1:48:42 10:52 56.72
    Half 2:24:44 11:03 56.52
    20M 3:46:38 11:20 55.66
    Mara 5:01:45 11:31 54.79
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