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Sat 17th Dec 2022 at 9:04am by crjeanes

Run > General
  • Time
    25:31
  • Miles
    3.14
  • Min/mi
    8:08
  • Pacing
    91.2%
  • WAVA
    54.38
  • Stride(cm)
    109
  • Cals
    374
  • Watts
    357
  • Cadence
    182
  • BPM
    156
  • %MHR
    73
  • B/mi
    1270
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 147/165bpm [710b/km] 71cal 357/522W
2) 1km - 4:59(4:59/km) 161/169bpm [804b/km] 74cal 356/542W
3) 1km - 5:16(5:16/km) 154/161bpm [812b/km] 78cal 352/613W
4) 1km - 4:57(4:57/km) 160/168bpm [793b/km] 71cal 339/538W
5) 1km - 5:14(5:14/km) 158/165bpm [827b/km] 76cal 378/596W
6) 0.05km - 14(4:54/km) 159/161bpm [778b/km] 4cal 400/506W
4:50 4:59 5:16 4:57 5:14 14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:13 115 87-138 830 191 96-212 373 82-514 2/0
0.25 1:51 57 7:32 141 137-147 1062 187 152-198 353 292-418 1/0
0.38 2:51 1:00 8:02 156 143-161 1253 174 92-190 346 193-436 2/0
0.50 3:48 57 7:37 159 156-162 1210 183 164-188 327 278-391 0/6
0.63 4:51 1:03 8:23 162 158-165 1357 184 178-190 392 269-522 9/0
0.75 5:48 57 7:39 163 158-168 1246 179 142-192 334 247-458 0/17
0.88 6:39 51 6:51 161 158-164 1102 188 142-202 309 219-393 0/10
1.00 7:40 1:00 8:02 164 160-169 1318 182 146-190 349 276-426 9/5
1.13 8:48 1:08 9:06 162 159-166 1475 182 176-186 411 301-542 3/1
1.25 9:52 1:04 8:35 157 153-166 1347 181 112-186 367 295-577 3/0
1.38 10:52 1:00 7:59 157 154-160 1254 186 182-190 350 290-399 2/2
1.50 11:59 1:07 8:54 157 154-161 1397 183 178-186 365 295-489 4/1
1.63 13:05 1:06 8:45 151 145-158 1322 179 142-188 350 245-578 5/0
1.75 14:08 1:04 8:31 153 145-159 1302 182 144-188 350 259-613 2/0
1.88 15:09 1:01 8:08 155 150-161 1259 177 116-188 330 251-547 1/1
2.00 16:12 1:03 8:21 157 153-161 1312 182 144-186 351 271-464 2/0
2.13 17:11 59 7:55 159 153-165 1259 183 144-188 335 268-394 1/5
2.25 18:17 1:05 8:42 161 158-164 1401 183 176-190 370 118-538 9/1
2.38 19:17 1:00 8:02 163 160-168 1308 179 142-188 327 202-533 0/10
2.50 20:09 52 6:58 160 156-163 1114 190 186-196 301 203-364 0/16
2.63 21:08 59 7:50 158 154-161 1237 180 96-190 341 242-424 4/5
2.75 22:19 1:12 9:32 160 156-163 1526 180 166-188 406 307-492 7/0
2.88 23:22 1:03 8:23 153 148-160 1282 182 142-192 368 291-529 3/1
3.00 24:22 1:00 7:59 157 152-165 1254 184 180-186 366 300-436 1/3
3.13 25:25 1:03 8:23 160 157-164 1341 181 140-190 411 312-596 6/0
3.14 25:31 6 8:13 159 158-159 1307 175 148-182 387 342-414 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 8:30
    15 2.9% 8:46
    13 2.6% 8:49

  • Cadence Distribution

    182 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 183 3 24:43 8:08
    Walk 3.1 136 0.1 48 8:11

  • Power Distribution

    357W (613 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 43.83% More
    800m 3:45 7:33 48.11% More
    1km 4:45 7:38 49.68% More
    Mile 7:39 7:39 52.85% More
    5k 25:15 8:08 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 53.27
    5km 25:14 8:07 54.43
    5M 41:47 8:21 53.39
    10km 52:36 8:28 52.91
    10M 1:27:07 8:43 52.74
    Half 1:55:59 8:51 51.97
    20M 3:01:37 9:05 52.59
    Mara 4:01:49 9:14 52.66
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