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Sun 11th Dec 2022 at 9:07am by crjeanes

Run > General
  • Time
    1:47:19
  • Miles
    13.09
  • Min/mi
    8:12
  • Pacing
    94.1%
  • WAVA
    56.41
  • Stride(cm)
    108
  • Cals
    1552
  • Watts
    349
  • Cadence
    181
  • BPM
    161
  • %MHR
    75.5
  • B/mi
    1324
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 158/165bpm [775b/km] 70cal 367/474W
2) 1km - 4:54(4:54/km) 164/167bpm [803b/km] 74cal 357/454W
3) 1km - 4:52(4:52/km) 163/167bpm [792b/km] 73cal 354/510W
4) 1km - 4:59(4:59/km) 161/163bpm [801b/km] 74cal 364/723W
5) 1km - 4:59(4:59/km) 162/164bpm [809b/km] 74cal 351/618W
6) 1km - 5:14(5:14/km) 160/162bpm [836b/km] 76cal 325/456W
7) 1km - 5:01(5:01/km) 159/162bpm [798b/km] 72cal 326/405W
8) 1km - 5:01(5:01/km) 161/166bpm [808b/km] 73cal 355/497W
9) 1km - 4:59(4:59/km) 159/163bpm [793b/km] 72cal 343/454W
10) 1km - 5:07(5:07/km) 162/168bpm [830b/km] 73cal 351/416W
11) 1km - 5:06(5:06/km) 162/168bpm [827b/km] 76cal 326/472W
12) 1km - 5:08(5:08/km) 163/167bpm [838b/km] 75cal 347/484W
13) 1km - 5:13(5:13/km) 162/164bpm [845b/km] 75cal 344/451W
14) 1km - 5:16(5:16/km) 160/165bpm [842b/km] 75cal 345/533W
15) 1km - 5:25(5:25/km) 163/166bpm [882b/km] 79cal 365/682W
16) 1km - 5:20(5:20/km) 162/166bpm [865b/km] 75cal 355/482W
17) 1km - 5:23(5:23/km) 160/164bpm [862b/km] 75cal 340/471W
18) 1km - 5:06(5:06/km) 158/164bpm [805b/km] 68cal 345/508W
19) 1km - 5:18(5:18/km) 162/167bpm [858b/km] 75cal 342/486W
20) 1km - 5:15(5:15/km) 164/168bpm [860b/km] 75cal 346/577W
21) 1km - 4:34(4:34/km) 167/183bpm [763b/km] 69cal 390/674W
22) 0.06km - 14(3:47/km) 181/185bpm [684b/km] 4cal 406/416W
4:54 4:54 4:52 4:59 4:59 5:14 5:01 5:01 4:59 5:07 5:06 5:08 5:13 5:16 5:25 5:20 5:23 5:06 5:18 5:15 4:34 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:58 3:58 7:56 156 104-165 1239 184 164-198 368 181-457 13/3
1.00 7:51 3:53 7:46 163 160-166 1267 184 168-198 357 316-474 6/5
1.50 11:48 3:57 7:54 164 160-167 1295 182 144-190 355 275-460 6/7
2.00 15:49 4:00 8:00 163 158-166 1305 181 120-190 359 280-510 5/5
2.50 19:44 3:56 7:51 161 160-163 1265 181 128-190 362 259-723 5/5
3.00 23:47 4:03 8:05 162 160-164 1310 180 140-188 355 276-618 8/8
3.50 27:53 4:07 8:13 161 158-162 1323 182 132-192 337 195-524 6/2
4.00 32:03 4:09 8:18 159 151-162 1321 181 138-188 316 199-405 4/3
4.50 36:05 4:02 8:04 157 153-161 1267 183 140-188 330 277-497 2/4
5.00 40:08 4:03 8:06 162 156-166 1313 182 148-188 357 236-468 15/12
5.50 44:08 4:00 8:00 159 153-163 1272 183 132-192 344 284-454 3/13
6.00 48:14 4:06 8:13 161 158-164 1323 183 178-188 356 322-416 8/1
6.50 52:21 4:07 8:13 162 156-168 1331 181 102-188 318 219-393 3/7
7.00 56:29 4:08 8:16 163 160-164 1346 182 140-186 343 284-472 9/4
7.50 1:00:37 4:08 8:16 163 159-167 1347 182 140-188 350 274-484 5/6
8.00 1:04:48 4:12 8:23 162 160-164 1359 182 172-192 344 272-451 8/7
8.50 1:09:03 4:15 8:29 160 158-163 1358 179 142-184 347 277-533 6/4
9.00 1:13:12 4:09 8:18 162 159-165 1345 181 144-186 354 285-682 6/3
9.50 1:17:38 4:26 8:52 163 159-166 1446 178 138-188 354 236-451 16/7
10.00 1:22:02 4:24 8:49 161 157-166 1419 179 140-186 367 272-482 15/3
10.50 1:26:22 4:19 8:38 161 157-164 1391 179 144-186 336 252-471 7/8
11.00 1:30:23 4:01 8:02 156 151-163 1253 180 128-188 340 268-508 7/31
11.50 1:34:38 4:15 8:31 162 159-167 1379 179 142-184 342 249-486 8/10
12.00 1:38:54 4:16 8:32 163 160-165 1390 179 168-184 346 311-448 3/3
12.50 1:43:08 4:14 8:27 164 161-168 1387 178 138-184 349 249-645 5/5
13.00 1:46:44 3:37 7:14 167 158-177 1207 185 120-202 392 281-674 7/18
13.09 1:47:18 34 6:33 180 177-185 1179 191 188-196 420 379-492 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 8:50
    12 2.8% 8:07
    10 2.2% 9:10
    10 2.4% 8:55

  • Cadence Distribution

    181 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 181 12.9 1:45:41 8:12
    Walk 1.5 149 0.2 1:37 8:13

  • Power Distribution

    349W (723 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.99% More
    800m 3:27 6:56 52.43% More
    1km 4:29 7:13 52.92% More
    Mile 7:41 7:41 53.19% More
    5k 24:37 7:55 55.76% More
    5 miles 40:07 8:01 55.62% More
    10k 50:00 8:03 55.67% More
    10 miles 1:22:02 8:12 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 58.09
    5km 23:22 7:31 58.76
    5M 38:42 7:44 57.67
    10km 48:43 7:50 57.13
    10M 1:20:40 8:04 56.53
    Half 1:47:24 8:12 55.97
    20M 2:48:11 8:25 55.79
    Mara 3:43:56 8:33 55.94
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