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Sun 11th Dec 2022 at 9:30am by simong

Run > General
  • Time
    48:40
  • Miles
    6.25
  • Min/mi
    7:47
  • Pacing
    96.4%
  • WAVA
    60.42
  • Stride(cm)
    110
  • Cals
    643
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1177
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 131/152bpm [604b/km] 58cal
2) 1km - 4:47(4:47/km) 148/154bpm [707b/km] 64cal
3) 1km - 4:58(4:58/km) 151/155bpm [750b/km] 66cal
4) 1km - 4:51(4:51/km) 151/154bpm [734b/km] 63cal
5) 1km - 4:56(4:56/km) 153/158bpm [755b/km] 65cal
6) 1km - 4:53(4:53/km) 154/157bpm [753b/km] 65cal
7) 1km - 4:49(4:49/km) 155/159bpm [747b/km] 63cal
8) 1km - 4:57(4:57/km) 158/162bpm [781b/km] 66cal
9) 1km - 4:50(4:50/km) 157/159bpm [760b/km] 65cal
10) 1km - 4:45(4:45/km) 159/169bpm [757b/km] 64cal
11) 0.06km - 16(3:59/km) 167/167bpm [666b/km] 4cal
4:37 4:47 4:58 4:51 4:56 4:53 4:49 4:57 4:50 4:45 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:10 110 75-137 789 189 106-200 4/2
0.50 3:41 1:53 7:33 143 138-146 1079 192 190-194 5/9
0.75 5:37 1:56 7:45 147 140-152 1139 191 188-194 7/6
1.00 7:33 1:56 7:43 149 146-153 1151 189 188-190 5/3
1.25 9:27 1:54 7:37 148 144-151 1127 188 186-192 1/12
1.50 11:31 2:04 8:16 150 147-155 1241 187 184-190 14/5
1.75 13:27 1:56 7:43 153 151-155 1181 188 186-190 9/3
2.00 15:26 1:59 7:55 151 149-154 1195 188 186-190 3/5
2.25 17:23 1:57 7:49 151 149-154 1179 188 186-190 7/7
2.50 19:19 1:57 7:47 151 148-154 1175 188 186-188 2/5
2.75 21:15 1:55 7:42 152 150-156 1169 186 184-190 5/7
3.00 23:18 2:03 8:11 153 149-158 1253 186 184-188 8/6
3.25 25:15 1:57 7:50 156 154-157 1221 189 188-190 7/4
3.50 27:14 1:59 7:55 153 152-156 1212 183 180-188 7/3
3.75 29:12 1:58 7:52 154 152-156 1212 182 180-186 4/5
4.00 31:10 1:58 7:53 153 149-156 1206 187 186-188 3/4
4.25 33:06 1:55 7:41 156 153-159 1199 188 184-190 4/6
4.50 35:06 2:00 8:01 156 153-157 1251 188 186-190 5/7
4.75 37:04 1:58 7:52 158 155-161 1243 189 186-190 8/3
5.00 39:02 1:58 7:52 158 157-160 1244 190 188-192 5/3
5.25 41:00 1:58 7:52 157 155-158 1235 190 188-192 7/7
5.50 42:56 1:56 7:44 158 155-159 1221 189 188-190 3/5
5.75 44:51 1:56 7:42 156 152-159 1202 189 188-190 1/5
6.00 46:45 1:54 7:36 158 154-165 1200 188 184-190 4/6
6.25 48:38 1:53 7:31 164 159-169 1234 190 186-194 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.5% 8:09
    12 3.3% 7:47

  • Cadence Distribution

    188 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 6.3 48:39 7:47
    Walk 0.0 122 0 1 58:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.34% More
    800m 3:38 7:19 52.41% More
    1km 4:36 7:23 54.08% More
    Mile 7:31 7:31 56.20% More
    5k 24:07 7:46 59.62% More
    5 miles 39:01 7:48 59.99% More
    10k 48:22 7:47 60.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 60.53
    5km 23:12 7:28 61.98
    5M 38:25 7:41 60.92
    10km 48:22 7:47 60.41
    10M 1:20:06 8:01 60.27
    Half 1:46:38 8:08 59.43
    20M 2:46:59 8:21 60.14
    Mara 3:42:20 8:29 60.23
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