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Sat 10th Dec 2022 at 9:01am by AndyS

Run > parkrun
  • Time
    39:49
  • Miles
    3.13
  • Min/mi
    12:43
  • Pacing
    75.8%
  • WAVA
    39.43
  • Stride(cm)
    88
  • Cals
    523
  • Cadence
    144
  • BPM
    124
  • %MHR
    77.4
  • B/mi
    1574
  • Asc(m)
    228
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:39(15:14/m) 98/129bpm [1492b/mi] 75cal 3.94/4.42mph
2) 0.17m - 1:27(8:43/m) 135/147bpm [1176b/mi] 24cal 6.89/7.01mph
3) 0.12m - 1:52(16:03/m) 118/145bpm [1893b/mi] 24cal 3.74/6.82mph
4) 0.16m - 1:26(8:45/m) 140/153bpm [1225b/mi] 23cal 6.86/7.66mph
5) 0.16m - 2:28(15:43/m) 129/152bpm [2027b/mi] 38cal 3.82/6.64mph
6) 0.15m - 1:15(8:37/m) 134/148bpm [1154b/mi] 20cal 6.97/7.49mph
7) 0.16m - 2:35(15:58/m) 122/148bpm [1949b/mi] 31cal 3.76/7.14mph
8) 0.16m - 1:19(8:13/m) 137/154bpm [1126b/mi] 20cal 7.3/7.78mph
9) 0.22m - 3:26(15:47/m) 125/152bpm [1972b/mi] 42cal 3.8/7.16mph
10) 0.11m - 55(8:24/m) 133/150bpm [1116b/mi] 12cal 7.15/8.08mph
11) 0.14m - 2:23(16:46/m) 135/150bpm [2264b/mi] 34cal 3.58/6.95mph
12) 0.1m - 49(8:20/m) 134/144bpm [1117b/mi] 12cal 7.2/7.72mph
13) 0.16m - 2:26(15:19/m) 118/145bpm [1808b/mi] 27cal 3.92/7.43mph
14) 0.06m - 29(8:31/m) 121/137bpm [1030b/mi] 6cal 7.05/7.78mph
15) 0.13m - 2:02(15:25/m) 124/144bpm [1911b/mi] 27cal 3.89/7.37mph
16) 0.06m - 33(8:38/m) 121/137bpm [1044b/mi] 6cal 6.95/7.28mph
17) 0.1m - 1:42(16:45/m) 132/145bpm [2210b/mi] 24cal 3.58/7.24mph
18) 0.14m - 1:09(8:11/m) 139/152bpm [1137b/mi] 18cal 7.33/7.7mph
19) 0.08m - 1:17(15:18/m) 135/151bpm [2066b/mi] 20cal 3.92/7.37mph
20) 0.05m - 29(9:21/m) 130/141bpm [1216b/mi] 6cal 6.42/7.76mph
21) 0.05m - 46(14:19/m) 144/150bpm [2061b/mi] 12cal 4.19/6.72mph
22) 0.07m - 34(8:29/m) 138/147bpm [1172b/mi] 9cal 7.07/7.68mph
23) 0.03m - 28(15:37/m) 148/150bpm [2311b/mi] 8cal 3.84/7.64mph
24) 0.05m - 20(6:49/m) 148/154bpm [1008b/mi] 5cal 8.81/9.33mph
7:39 1:27 1:52 1:26 2:28 1:15 2:35 1:19 3:26 55 2:23 49 2:26 29 2:02 33 1:42 1:09 1:17 29 46 34 28 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:37 7:37 15:10 98 61-129 1486 128 0-190 79/66
0.67 9:04 1:28 8:46 135 124-147 1184 184 128-244 8/14
0.78 10:56 1:52 16:01 118 98-145 1890 128 106-178 27/21
0.95 12:22 1:26 8:43 140 101-153 1221 185 128-190 9/23
1.11 14:49 2:27 15:43 130 119-152 2043 128 116-182 34/20
1.25 16:04 1:15 8:37 134 121-148 1154 186 130-200 7/16
1.41 18:38 2:35 15:58 122 107-148 1948 128 120-188 29/25
1.57 19:57 1:19 8:15 137 107-154 1130 187 136-194 9/13
1.79 23:23 3:25 15:47 125 105-153 1973 128 98-170 35/45
1.90 24:17 55 8:21 133 106-150 1110 186 130-194 10/5
2.04 26:40 2:23 16:45 135 126-150 2260 126 98-186 25/12
2.14 27:29 49 8:22 134 128-144 1121 185 128-196 2/8
2.29 29:54 2:26 15:16 118 104-145 1802 129 102-186 44/33
2.35 30:23 29 8:31 121 104-137 1031 179 126-190 4/12
2.48 32:24 2:01 15:24 124 107-144 1911 130 118-186 18/21
2.54 32:57 33 8:42 120 106-137 1044 182 126-192 4/10
2.65 34:39 1:42 16:44 132 123-145 2209 126 120-188 22/14
2.79 35:47 1:09 8:11 139 122-152 1138 188 124-194 4/11
2.87 37:05 1:18 15:26 135 117-151 2084 131 126-192 10/12
2.92 37:33 28 9:09 130 117-141 1188 181 130-196 4/3
2.97 38:18 46 14:21 144 133-150 2066 128 114-182 12/7
3.04 38:52 34 8:25 138 129-147 1160 183 126-198 3/8
3.07 39:20 28 15:45 148 145-150 2331 138 124-192 5/3
3.12 39:41 21 +1 7:13 148 143-154 1069 187 124-208 2/4
3.12 39:41 0 +1 0 152 152-152 NAN 198 198-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.8% 16:25
    11 9.5% 12:58

  • Cadence Distribution

    144 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 27.0 188 1.3 10:46 8:27
    Walk 72.9 127 1.9 29:01 15:38
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:26 41.67% More
    200m 59 7:51 42.52% More
    400m 2:36 10:27 33.51% More
    800m 5:24 10:51 38.36% More
    1km 7:06 11:25 38.46% More
    Mile 11:43 11:43 40.32% More
    5k 39:24 12:41 39.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 42.50
    5km 39:29 12:43 39.51
    5M 1:07:15 13:27 37.91
    10km 1:25:45 13:48 37.16
    10M 2:26:01 14:36 35.88
    Half 3:17:31 15:05 35.03
    20M 5:17:06 15:51 34.18
    Mara 7:08:55 16:22 33.82
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