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Thu 8th Dec 2022 at 9:40am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
42:48
Miles
3.11
Min/mi
13:46
Pacing
59.6%
WAVA
39.82
Stride(cm)
77
Cals
302
Cadence
152
BPM
120
%MHR
70.4
B/mi
1656
Asc(m)
128
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:45(13:45/m) 125/136bpm [1719b/mi] 106cal 4.36/5.49mph
2) 1m - 15:21(15:21/m) 116/137bpm [1781b/mi] 89cal 3.91/6.24mph
3) 1m - 11:57(11:57/m) 131/136bpm [1565b/mi] 95cal 5.02/5.28mph
4) 0.11m - 1:45(16:07/m) 128/133bpm [2063b/mi] 12cal 3.72/4.97mph

13:45 15:21 11:57 1:45

	LindsD
	LouiseRuns 🌹🇬🇧 🇪🇺 Beautiful day for a run. Didn't go far because my knee is still dodgy.
	LindsD Sorry about your knee

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	114 94-129	1370	154 116-164	3/3
0.25	2:58	1:28	11:42	128 126-130	1497	161 158-164	4/4
0.38	4:27	1:29	11:54	130 128-133	1548	161 158-162	10/4
0.50	7:02	2:35	20:38	116 102-131	2393	151 116-160	3/7
0.63	8:28	1:26	11:29	117 100-135	1343	161 154-164	1/2
0.75	9:54	1:26	11:27	133 131-135	1523	159 156-162	6/4
0.88	11:20	1:26	11:32	132 130-134	1522	158 156-160	9/7
1.00	13:46	2:26	19:27	120 95-133	2333	152 116-160	8/12
1.13	15:08	1:22	10:53	119 104-129	1296	158 154-162	3/2
1.25	16:55	1:47	14:18	126 123-129	1801	153 116-158	6/4
1.38	19:40	2:45	22:03	99 77-121	2183	133 98-234	4/13
1.50	20:58	1:18	10:21	128 124-130	1324	159 158-160	14/15
1.63	24:49	3:51	30:49	104 81-132	3204	114 90-154	3/3
1.75	26:11	1:22	10:56	116 84-136	1267	157 150-160	11/10
1.88	27:40	1:30	11:56	131 128-135	1563	158 156-160	4/9
2.00	29:08	1:27	11:40	134 132-134	1563	158 156-160	4/8
2.13	30:39	1:31	12:11	130 127-132	1584	158 154-160	6/4
2.25	32:08	1:29	11:50	132 130-135	1562	157 154-160	7/9
2.38	33:38	1:30	11:57	132 130-135	1578	158 156-162	12/6
2.50	35:07	1:29	11:51	132 129-135	1564	158 156-158	13/15
2.63	36:35	1:28	11:48	132 127-136	1557	157 154-158	17/21
2.75	38:03	1:28	11:41	129 127-133	1507	157 156-158	13/5
2.88	39:33	1:31	12:06	132 131-134	1596	157 156-160	5/12
3.00	41:05	1:31	12:10	132 131-134	1606	155 152-158	9/8
3.11	42:49	1:44	16:12	128 123-133	2073	154 150-156	12/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 136 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	9.3%	11:53
11	9.5%	11:37

Cadence Distribution
152 avge / 234 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.2	158	3	37:21	12:38
Walk	11.5	113	0.2	4:56	32:26
Still	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	35.28%	More
800m	5:47	11:38	38.07%	More
1km	7:15	11:41	39.50%	More
Mile	11:45	11:45	41.52%	More
5k	42:47	13:46	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	37.96
5km	42:45	13:46	39.87
5M	1:10:48	14:10	39.32
10km	1:29:08	14:21	39.11
10M	2:27:37	14:46	38.95
Half	3:16:32	15:00	38.23
20M	5:07:45	15:23	38.46
Mara	6:49:45	15:38	38.28

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