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Sat 3rd Dec 2022 at 9:01am by westmoors

Run > parkrun
  • Time
    32:08
  • Miles
    3.07
  • Min/mi
    10:28
  • Pacing
    92.6%
  • WAVA
    52.37
  • Stride(cm)
    89
  • Cals
    300
  • Cadence
    172
  • BPM
    129
  • %MHR
    77
  • B/mi
    1354
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 128/133bpm [1387b/mi] 101cal 5.54/6.24mph
2) 1m - 10:17(10:17/m) 130/134bpm [1338b/mi] 98cal 5.83/6.14mph
3) 1m - 10:25(10:25/m) 130/134bpm [1354b/mi] 96cal 5.76/6.41mph
4) 0.07m - 36(8:47/m) 132/132bpm [1158b/mi] 5cal 6.84/6.53mph
10:50 10:17 10:25 36
angelrose
Nice change of scene - I was there yesterday :)
westmoors
Got friends coming tomorrow so won't have time for a long run.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:53 115 106-129 1481 168 78-178 0/4
0.25 2:53 1:16 10:09 131 129-132 1330 175 174-178 3/1
0.38 4:11 1:18 10:25 128 127-130 1334 174 172-176 2/2
0.50 5:31 1:20 10:41 131 130-132 1400 174 172-174 3/0
0.63 6:50 1:19 10:36 131 130-132 1388 173 170-174 3/1
0.75 8:16 1:25 11:21 130 129-132 1476 172 170-174 2/1
0.88 9:34 1:18 10:24 131 128-133 1362 172 170-172 3/1
1.00 10:49 1:16 10:06 127 125-129 1283 172 170-174 1/2
1.13 12:07 1:17 10:19 132 129-134 1361 174 172-176 2/0
1.25 13:19 1:13 9:42 131 128-132 1271 173 172-174 0/2
1.38 14:39 1:19 10:33 129 128-131 1361 173 172-174 2/2
1.50 15:51 1:13 9:42 129 128-130 1252 172 170-172 0/2
1.63 17:07 1:16 10:06 129 127-129 1303 172 170-174 2/3
1.75 18:26 1:19 10:31 129 128-130 1357 171 170-172 2/1
1.88 19:49 1:23 11:05 131 128-134 1453 171 170-174 3/0
2.00 21:07 1:18 10:20 134 133-134 1386 173 170-176 3/2
2.13 22:26 1:19 10:34 132 131-134 1395 171 170-172 2/2
2.25 23:46 1:19 10:36 130 129-131 1377 171 170-172 1/6
2.38 25:05 1:19 10:33 128 125-130 1349 171 168-174 1/5
2.50 26:23 1:18 10:26 128 126-130 1335 172 168-172 1/2
2.63 27:36 1:14 9:48 130 128-131 1275 172 168-174 0/1
2.75 28:52 1:16 10:08 130 128-131 1317 172 168-174 1/1
2.88 30:14 1:22 10:55 132 130-133 1441 174 172-176 2/1
3.00 31:31 1:17 10:18 132 131-133 1359 174 172-176 1/1
3.07 32:08 37 8:52 132 131-132 1171 174 172-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 134 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 3.1 32:00 10:26
    Walk 0.4 78 0 7 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:49 38.47% More
    200m 1:11 9:28 39.61% More
    400m 2:27 9:52 40.62% More
    800m 4:59 10:01 44.20% More
    1km 6:15 10:03 45.89% More
    Mile 10:09 10:09 48.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 51.34
    5km 32:33 10:29 52.36
    5M 54:36 10:55 50.98
    10km 1:09:08 11:08 50.43
    10M 1:55:57 11:36 49.58
    Half 2:35:29 11:52 48.32
    20M 4:06:15 12:19 48.06
    Mara 5:30:14 12:36 47.50

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