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Sat 3rd Dec 2022 at 9:04am by Velociraptor

Run > parkrun
  • Good
  • breezy
  • cold
  • Time
    25:40
  • Miles
    3.14
  • Min/mi
    8:10
  • Pacing
    94.6%
  • WAVA
    70.00
  • Stride(cm)
    110
  • Cals
    255
  • Cadence
    178
  • BPM
    142
  • %MHR
    75.5
  • B/mi
    1160
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Storeys Field parkrun. Decent run, will blog.
8:25 8:08 8:04 1:02
Sigh
Brilliant, well done!
Velociraptor
Thanks, Sigh 😀
Dvorak
Hope you've kept some legs for later :-)
Corrah
Very nicely done :)
TBR (TheBeardRunner)
👍
Velociraptor
Thanks 😀 It was SO cold 🥶
Rosehip
Well run :)
Velociraptor
Thanks, Rosehip 😀 Lovely to see you.
Ness
Well done 👍
Velociraptor
Thanks, Ness :) I think that was my peak for the day.
chunkywizard
Nicely run. It’s a quick course, isn’t it?
Velociraptor
Thanks, CW, Yes, a good quick course.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 97 66-120 929 173 162-184 1/0
0.25 2:15 1:03 8:25 118 113-123 994 179 174-186 1/1
0.38 3:19 1:04 8:30 125 122-130 1063 176 172-184 1/1
0.50 4:21 1:02 8:19 132 126-135 1097 175 170-184 0/1
0.63 5:22 1:01 8:10 130 125-135 1062 177 174-184 1/1
0.75 6:21 58 7:47 129 124-133 1004 182 176-186 0/2
0.88 7:22 1:01 8:10 131 125-135 1070 180 176-184 1/0
1.00 8:25 1:02 8:19 131 125-140 1091 179 174-186 1/1
1.13 9:27 1:02 8:16 147 142-149 1216 177 172-184 0/0
1.25 10:28 1:01 8:11 149 145-153 1220 182 174-186 1/0
1.38 11:29 1:01 8:07 155 146-160 1259 182 178-186 1/1
1.50 12:29 1:00 7:58 160 152-165 1275 178 174-180 0/1
1.63 13:29 1:01 8:06 160 155-166 1296 176 172-180 0/1
1.75 14:30 1:01 8:05 159 156-162 1286 179 174-184 1/1
1.88 15:31 1:01 8:05 156 153-160 1262 177 172-182 1/1
2.00 16:33 1:02 8:16 161 156-166 1332 181 174-186 0/0
2.13 17:33 1:01 8:06 163 160-168 1319 176 174-180 1/1
2.25 18:35 1:01 8:10 165 161-168 1346 178 174-184 0/0
2.38 19:37 1:02 8:17 162 150-169 1342 179 174-186 1/0
2.50 20:40 1:03 8:22 144 136-149 1206 178 174-184 1/0
2.63 21:39 1:00 7:59 146 136-152 1166 179 174-186 0/2
2.75 22:38 59 7:50 147 143-151 1152 179 174-188 1/0
2.88 23:37 59 7:52 145 138-151 1142 177 174-180 0/1
3.00 24:37 1:00 8:00 136 131-140 1087 177 176-182 1/1
3.13 25:35 57 7:40 137 134-140 1050 180 174-186 0/0
3.14 25:40 5 7:38 139 139-139 1061 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 169 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 3.1 25:36 8:10
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:29 47.66% More
    200m 57 7:39 51.36% More
    400m 1:57 7:49 53.77% More
    800m 3:54 7:50 60.58% More
    1km 4:53 7:51 62.67% More
    Mile 8:01 8:01 64.07% More
    5k 25:16 8:08 70.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 72.35
    5km 25:22 8:10 70.12
    5M 43:17 8:39 66.51
    10km 55:14 8:53 64.88
    10M 1:34:15 9:26 62.90
    Half 2:07:38 9:45 61.58
    20M 3:25:17 10:16 58.98
    Mara 4:38:00 10:37 57.06
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