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Sun 20th Nov 2022 at 10:06am by Just a driver

Run > General
  • Time
    1:48:28
  • Miles
    10.11
  • Min/mi
    10:44
  • Pacing
    93.6%
  • WAVA
    50.27
  • Stride(cm)
    85
  • Cals
    1345
  • Cadence
    177
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1798
  • Asc(m)
    384
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 153/167bpm [1593b/mi] 117cal 5.76/6.16mph
2) 1m - 10:12(10:12/m) 165/169bpm [1684b/mi] 124cal 5.88/6.55mph
3) 1m - 10:37(10:37/m) 167/170bpm [1773b/mi] 130cal 5.65/6.1mph
4) 1m - 10:42(10:42/m) 169/173bpm [1808b/mi] 135cal 5.61/6.05mph
5) 1m - 10:42(10:42/m) 170/173bpm [1819b/mi] 135cal 5.61/5.72mph
6) 1m - 10:34(10:34/m) 170/174bpm [1797b/mi] 134cal 5.68/5.8mph
7) 1m - 10:46(10:46/m) 171/176bpm [1840b/mi] 135cal 5.58/5.97mph
8) 1m - 11:02(11:02/m) 172/176bpm [1897b/mi] 140cal 5.44/5.8mph
9) 1m - 12:07(12:07/m) 168/176bpm [2036b/mi] 146cal 4.95/5.61mph
10) 1m - 10:19(10:19/m) 178/181bpm [1836b/mi] 136cal 5.82/6.35mph
11) 0.11m - 1:03(9:43/m) 180/181bpm [1750b/mi] 13cal 6.17/6.32mph
10:25 10:12 10:37 10:42 10:42 10:34 10:46 11:02 12:07 10:19 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 +2 10:24 139 75-160 1444 171 158-180 20/16
1.00 10:28 5:16 10:32 160 155-167 1684 176 174-178 22/27
1.50 15:27 4:59 9:58 164 161-168 1636 179 174-188 16/21
2.00 20:39 5:13 10:25 166 158-169 1729 177 170-184 28/26
2.50 26:00 5:21 10:42 166 163-168 1777 179 174-182 24/28
3.00 31:17 5:16 10:32 167 163-170 1760 178 172-184 28/30
3.50 36:39 5:22 10:44 168 165-172 1804 176 172-180 29/35
4.00 41:59 5:20 10:39 170 167-172 1812 177 172-180 19/21
4.50 47:20 5:21 10:42 171 168-173 1830 178 174-180 13/15
5.00 52:40 5:21 10:42 170 166-172 1818 177 174-180 25/18
5.50 57:58 5:18 10:35 169 167-172 1790 176 170-180 15/21
6.00 1:03:15 5:17 10:33 170 165-173 1794 180 178-184 26/28
6.50 1:08:37 5:22 10:44 170 168-172 1824 178 176-182 20/21
7.00 1:14:00 5:23 10:47 171 168-176 1843 178 172-182 20/16
7.50 1:19:29 5:29 10:57 173 169-176 1895 176 172-184 28/25
8.00 1:25:02 5:33 11:07 172 169-175 1912 174 170-180 31/31
8.50 1:31:15 6:14 12:27 168 161-176 2092 169 116-178 22/24
9.00 1:37:09 5:53 11:46 168 163-172 1978 173 170-178 25/21
9.50 1:42:12 5:03 10:06 177 174-181 1788 187 174-200 27/26
10.00 1:47:28 5:16 10:32 178 175-181 1875 192 180-198 21/12
10.11 1:48:30 1:02 9:43 180 179-181 1750 200 192-208 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.3% 10:55
    15 9.6% 10:48
    13 6.8% 10:15
    11 10.2% 11:23
    11 8.1% 10:52
    11 6.8% 10:31

  • Cadence Distribution

    177 avge / 208 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 10.1 1:48:18 10:44
    Walk 0.2 117 0 12 22:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 36.60% More
    800m 4:57 9:58 42.84% More
    1km 6:14 10:03 44.85% More
    Mile 10:12 10:12 47.73% More
    5k 32:22 10:25 49.47% More
    5 miles 52:36 10:31 49.80% More
    10k 1:05:25 10:32 50.06% More
    10 miles 1:47:19 10:44 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 52.15
    5km 31:03 10:00 51.56
    5M 51:25 10:17 50.94
    10km 1:04:45 10:25 50.58
    10M 1:47:13 10:43 50.27
    Half 2:22:45 10:54 49.89
    20M 3:43:32 11:11 49.95
    Mara 4:57:37 11:22 50.22
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