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Sat 12th Nov 2022 at 9:00am by dobbers

Run > General

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Time
27:15
Miles
3.18
Min/mi
8:34
Pacing
88%
WAVA
57.23
Stride(cm)
119
Cals
432
Cadence
158
BPM
149
%MHR
83
B/mi
1280
Asc(m)
186
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 125/151bpm [1058b/mi] 71cal
2) 0.62m - 5:03(8:07/m) 150/160bpm [1219b/mi] 82cal
3) 0.62m - 5:20(8:35/m) 154/165bpm [1323b/mi] 86cal
4) 0.62m - 5:13(8:24/m) 160/164bpm [1345b/mi] 85cal
5) 0.62m - 5:45(9:16/m) 165/170bpm [1528b/mi] 98cal
6) 0.08m - 37(8:10/m) 163/164bpm [1332b/mi] 10cal

5:16 5:03 5:20 5:13 5:45 37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	105 84-120	1107	156 152-158	136/6
0.25	2:23	1:04	8:35	122 120-124	1048	154 154-158	22/16
0.38	3:24	1:00	8:03	125 121-130	1006	157 154-158	0/16
0.50	4:19	56	7:25	135 130-139	1001	158 156-160	1/7
0.63	5:17	58	7:40	144 139-151	1105	157 154-158	12/13
0.75	6:16	59	7:49	146 144-148	1140	159 158-162	21/15
0.88	7:18	1:03	8:24	147 145-150	1234	158 158-160	6/22
1.00	8:17	58	7:48	148 148-149	1153	160 158-160	2/11
1.13	9:17	1:00	8:01	151 148-155	1211	159 156-162	6/15
1.25	10:23	1:06	8:44	159 156-160	1390	162 160-162	6/4
1.38	11:29	1:06	8:49	162 158-164	1428	161 158-162	18/0
1.50	12:52	1:24	11:09	164 162-164	1828	157 152-162	15/1
1.63	13:52	1:00	7:56	153 143-163	1214	157 154-160	2/2
1.75	14:47	55	7:22	143 142-143	1054	159 158-162	11/19
1.88	15:45	58	7:40	146 144-150	1120	161 160-164	0/12
2.00	16:45	1:00	7:59	154 150-158	1229	161 156-164	0/7
2.13	17:49	1:05	8:38	161 158-164	1389	163 160-164	6/4
2.25	18:54	1:05	8:38	162 159-163	1400	161 160-162	6/5
2.38	19:58	1:04	8:30	162 160-164	1376	161 158-164	11/2
2.50	21:00	1:02	8:17	160 159-161	1326	162 162-164	0/9
2.63	22:03	1:03	8:25	162 160-165	1364	162 162-164	9/1
2.75	23:11	1:08	9:01	165 163-167	1489	162 160-164	13/4
2.88	24:21	1:10	9:24	167 166-169	1569	160 154-162	12/0
3.00	25:28	1:06	8:51	165 162-169	1461	162 160-162	4/4
3.13	26:45	1:17	10:17	166 163-170	1708	139 110-162	15/0
3.18	27:16	31	9:00	164 163-164	1475	160 156-162	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
50	6.5%	9:16
19	18.3%	9:57
18	6.6%	10:23
14	5.8%	8:34
13	5.6%	9:23
13	10.2%	6:55

Cadence Distribution
158 avge / 164 max Stride Length: 119cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.7	159	3.1	26:39	8:29
Walk	2.0	114	0	33	13:16
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.80%	More
800m	3:48	7:39	53.22%	More
1km	4:50	7:47	54.50%	More
Mile	7:56	7:56	56.32%	More
5k	26:24	8:30	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	26:35	8:33	57.23
5M	44:02	8:48	56.36
10km	55:26	8:55	55.96
10M	1:31:47	9:11	55.91
Half	2:02:13	9:20	55.16
20M	3:11:23	9:34	55.82
Mara	4:14:48	9:44	55.91

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Sat 12th Nov 2022 at 9:00am by dobbers

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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